Vaginal or yoni steaming has traditional roots and some people enjoy the ritual, but claims about hormones, fertility and detoxing aren’t supported by clinical evidence. Here’s what we know about the benefits and risks.
Genitourinary syndrome of menopause (GSM) can affect the vagina, vulva and urinary tract. Learn about symptoms including dryness, painful sex and recurrent UTIs, plus treatment options that can help.
Acupuncture is traditionally used to support perimenopause symptoms such as poor sleep, hot flushes, fatigue, irritability, and emotional overwhelm.
Changing oestrogen levels during perimenopause can affect vaginal, vulval and urinary comfort. Learn about dryness, GSM and treatment options that can help
Menopause usually occurs between ages 45 and 55, but the transition can look very different for everyone. Learn about symptoms, stages, MHT and other treatment options.
Vaginal dryness is common, particularly during perimenopause and menopause. Learn what causes it and how lubricants, moisturisers and vaginal oestrogen can help.