{"title":"Kegel Trainers \u0026 Exercisers","description":"","products":[{"product_id":"elvie-smart-kegel-pelvic-floor-trainer","title":"Elvie Smart Kegel Pelvic Floor Exerciser \u0026 Tracker (App Controlled)","description":"\u003cp\u003eThe Elvie Trainer is an award-winning device designed to make pelvic floor exercise simple and engaging. Recommended by healthcare professionals, it uses biofeedback technology and a connected app to help you monitor and guide your training.\u003c\/p\u003e\n\u003cp\u003eMade from soft, body-safe silicone, Elvie is small, comfortable, and 100% waterproof. It includes an optional cover for a tailored fit and a discreet carry case that doubles as a wireless charger.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAward-winning design for easy pelvic floor training\u003c\/li\u003e\n\u003cli\u003eVisualise pelvic floor movement in real-time via the free app\u003c\/li\u003e\n\u003cli\u003e6 targeted exercises and 4 training levels, from beginner to advanced\u003c\/li\u003e\n\u003cli\u003eBiofeedback technology guides correct technique\u003c\/li\u003e\n\u003cli\u003eSet personalised goals and reminders in the app\u003c\/li\u003e\n\u003cli\u003eSoft medical-grade silicone with flexible tail\u003c\/li\u003e\n\u003cli\u003eOptional cover for a custom fit\u003c\/li\u003e\n\u003cli\u003eWaterproof and easy to clean\u003c\/li\u003e\n\u003cli\u003eRechargeable carry case with wireless charging\u003c\/li\u003e\n\u003cli\u003e2-year warranty (phone not included)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow It Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eElvie connects to your smartphone via Bluetooth and provides biofeedback as you exercise. The app helps you follow short routines, track your progress, and stay motivated.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsage Guidance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDownload the Elvie app (iOS \u0026amp; Android compatible)\u003c\/li\u003e\n\u003cli\u003eWash your hands and device before use\u003c\/li\u003e\n\u003cli\u003eInsert the trainer as directed in the app, keeping the flexible tail outside\u003c\/li\u003e\n\u003cli\u003eFollow the guided exercises, standing or lying down\u003c\/li\u003e\n\u003cli\u003eUse regularly to support pelvic floor training and track progress over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eElvie Trainer may be used during pregnancy if there are no complications; consult a health professional if unsure.\u003c\/li\u003e\n\u003cli\u003eSafe for use with an IUD\/coil.\u003c\/li\u003e\n\u003cli\u003eIf you have a pelvic health condition, consult a professional before use.\u003c\/li\u003e\n\u003cli\u003ePostnatal users should wait until cleared by a healthcare provider (usually after the six-week check-up).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePackage Includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eElvie Trainer\u003c\/li\u003e\n\u003cli\u003eCharging carry case\u003c\/li\u003e\n\u003cli\u003eOptional cover\u003c\/li\u003e\n\u003cli\u003eMicro USB charging cable\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ELVIE","offers":[{"title":"Default Title","offer_id":41350980305047,"sku":"CAL-ELV","price":249.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/products\/ElvieKegelExerciser.jpg?v=1636702126"},{"product_id":"lelo-luna-beads-noir-set-of-2","title":"Lelo Luna Beads Noir (Set of 2)","description":"\u003cp data-mce-fragment=\"1\"\u003eInspired by centuries-old Ben Wa balls, LELO BeadsNoir offers a discreet way to build pelvic floor tone. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe stylish, body-safe LELO Beads™ Noir brings awareness to the pelvic floor and encourage pelvic floor contractions as the beads quietly massage you. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSleek discreet design\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTwo 37g beads and a silicone harness with retraction cord\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDiscreet - can be worn anytime\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUses reflexive pelvic muscle contractions triggered by gentle ball vibrations\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCan be worn when sitting or during physical activity\u003c\/li\u003e\n\u003cli\u003eSmooth, waterproof and easy to clean\u003c\/li\u003e\n\u003cli\u003eMade of body-safe FDA-approved silicone\u003c\/li\u003e\n\u003cli\u003eContains two 29mm beads, a double harness and a satin storage pouch\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eUse\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eSelect the on or two weights - which ever you think is appropriate for you.\u003c\/li\u003e\n\u003cli\u003eInsert each bead on the silicone harness, making sure the retraction cord goes through the silicone opening.\u003c\/li\u003e\n\u003cli\u003eApply a water-based lubricant to the product.\u003c\/li\u003e\n\u003cli\u003eKeeping the retraction cord outside the body, insert the exerciser(s) into the vagina with a firm but gentle push. The exerciser(s) should be positioned about 2cm inside the vagina.\u003c\/li\u003e\n\u003cli\u003eTo remove, relax your muscles and slowly but gently pull the beads out.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eCleaning \u0026amp; Care\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eUsing LELO Beads™ with hand creams or silicone-based lubricants may make the silicone permanently tacky.\u003c\/li\u003e\n\u003cli\u003eDisassemble and clean each part of your LELO Beads™ thoroughly before and after each use.\u003c\/li\u003e\n\u003cli\u003eWash the silicone with warm water and antibacterial soap, rinse with clean warm water and pat dry with a lint-free cloth or towel or allow to air dry\u003c\/li\u003e\n\u003cli\u003eNever use cleansers containing alcohol, petrol or acetone.\u003c\/li\u003e\n\u003cli\u003eAvoid leaving your LELO Beads™ in direct sunlight and NEVER expose it to extreme heat.\u003c\/li\u003e\n\u003cli\u003eStore your LELO Beads™ in a dust-free place and keep it away from products of other materials.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"LELO","offers":[{"title":"Default Title","offer_id":41442652225687,"sku":"CAL-BD-NOIR","price":59.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/products\/LeloLunaBeadNoir01.jpg?v=1677145721"},{"product_id":"diamonds-weighted-kegel-eggs-training-set-6-pack","title":"Playful Diamonds Weighted Kegel Eggs Training Set (6 Pack)","description":"\u003cp data-mce-fragment=\"1\"\u003eThe Diamonds Kegel Training Set contains 6 gradually weighted egg-shaped exercise \"balls\". Start with the lightest and work your way as pelvic floor tone increases. \u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMade from 100% medical-grade silicone, these kegel eggs are waterproof, body-safe, easy to clean and feature a flexible retrieval cord. \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStrengthen pelvic floor muscles\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eImproves bladder control\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e6 gradually weighted eggs\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDiamond textured grip\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMade of 100% body-safe medical-grade silicone\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFlexible retrieval cord\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSmooth, waterproof and easy to clean\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIncludes one of each of the following weights 50g, 65g, 80g, 95g, 110g and 130g\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003col\u003e\u003c\/ol\u003e","brand":"PLAYFUL","offers":[{"title":"Default Title","offer_id":41442710978711,"sku":"CAL-DKGL-DIA-6","price":87.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/products\/DiamondsKegelSet01.jpg?v=1741243843"},{"product_id":"pipedream-fantasy-kegel-trainer-set-3-pack","title":"Pipedream Fantasy Kegel Trainer Set (3 Pack)","description":"\u003cp data-mce-fragment=\"1\"\u003eThe Kegel Train-her Set contains three gradually weighted cone-shaped exercise weights to strengthen pelvic muscles. \u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMade from body-safe, hygienic silicone, which warms to your body temperature. These kegel trainers are waterproof, phalate-free, easy to clean and feature a flexible retrieval cord. \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStrengthen pelvic floor muscles\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eImproves bladder control \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e3 gradually weighted cones\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eContours to the bodies shape\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMade of 100% body-safe medical-grade silicone\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFlexible retrieval cord\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSmooth, waterproof and easy to clean\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIncludes one of each of the following weights 50g, 80g and 110g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSize: 2.9cm diameter, 18cm long\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eUse\u003c\/h2\u003e\n\u003cp\u003eWear for 15-30 minutes three times a week starting with the lightest weight. Progress to the medium then to the heavy weight as pelvic tone improves.  \u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eCare\u003c\/h2\u003e\n\u003cp\u003eClean with toy cleaner or pH-balanced soap and warm water.\u003c\/p\u003e\n\u003col\u003e\u003c\/ol\u003e","brand":"PIPEDREAM","offers":[{"title":"Default Title","offer_id":42198226960535,"sku":"CAL-PD-FNT","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/products\/fantasy-for-her-kegel-train-her-set-02-800x800.jpg?v=1656303958"},{"product_id":"satisfyer-kegel-training-set-yoni-power-1-red-3-pack","title":"Satisfyer Kegel Training Set Yoni Power 1 - Red (3 Pack)","description":"\u003cp\u003eYoni Power Balls are egg-shaped balls designed to help strengthen the pelvic floor muscles with as little as 15 minutes of use a day. The Ben Wa style balls can be used to train the pelvic floor after giving birth.\u003c\/p\u003e\n\u003cp\u003eThe Yoni Power pack contains three varying-sized and weighted balls with a flexible retrieval tail for easy removal; start with using the largest and heaviest ball while standing and gradually move to the medium and smaller ball as pelvic floor tone improves. \u003c\/p\u003e\n\u003cp\u003eSatisfyer Kegel Balls are made of a hygienic body-friendly silicone outer and stainless steel inner and can be easily cleaned with mild soap and warm water. \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrengthen pelvic floor muscles\u003c\/li\u003e\n\u003cli\u003eImproves bladder control\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e3 gradually weighted balls\u003c\/li\u003e\n\u003cli\u003eEasy to use, ergonomically shaped design\u003c\/li\u003e\n\u003cli\u003eMade of medical-grade body-safe silicone\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFlexible retrieval cord\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCan be worn when standing \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSmooth, waterproof and easy to clean\u003c\/li\u003e\n\u003cli\u003eIncludes three balls of varying sizes and weights;\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eSmall - 2cm diameter, 22g\u003c\/li\u003e\n\u003cli\u003eMedium - 2.5cm diameter, 46g\u003c\/li\u003e\n\u003cli\u003eLarge - 3cm diameter, 74g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"SATISFYER","offers":[{"title":"Default Title","offer_id":42948045602967,"sku":"CAL-SAT-PWR1-RED","price":40.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/products\/SatisfyerPower1Red-01.jpg?v=1677142696"},{"product_id":"satisfyer-kegel-training-set-strengthening-balls-3-pack","title":"Satisfyer Kegel Training Set Strengthening Balls (3 Pack)","description":"\u003cp\u003eSatisfyer Strengthening Balls are rounded balls designed to help strengthen the pelvic floor muscles with as little as 15 minutes of use a day. The Ben Wa style balls can be used to train the pelvic floor after giving birth.\u003c\/p\u003e\n\u003cp\u003eThis pack contains three varying-weighted balls with a flexible retrieval tail for easy removal; start with using the lightest ball and gradually move to the medium and heavier ball as pelvic floor tone improves. \u003c\/p\u003e\n\u003cp\u003eSatisfyer Kegel Balls are made of hygienic body-friendly silicone outer and carbon steel inner and can be easily cleaned with mild soap and warm water. As they feature only a single ball they are ideal for people with a lower cervix or shorter vaginal canal. \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrengthen pelvic floor muscles\u003c\/li\u003e\n\u003cli\u003eImproves bladder control \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e3 gradually weighted balls\u003c\/li\u003e\n\u003cli\u003eEasy to use, ergonomically shaped design\u003c\/li\u003e\n\u003cli\u003eMade of medical-grade body-safe silicone\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFlexible retrieval cord\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCan be worn when standing \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSmooth, waterproof and easy to clean\u003c\/li\u003e\n\u003cli\u003eIncludes three balls of varying weights 61,9g, 82,1g and 97,9g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBall diameter 3.8cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"SATISFYER","offers":[{"title":"Default Title","offer_id":42948070604951,"sku":"CAL-SAT-KGL-3PK","price":54.89,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/products\/SatisfyerBalls-01.jpg?v=1677145024"},{"product_id":"satisfyer-kegel-training-set-v-balls-3-pack","title":"Satisfyer Kegel Training Set V Balls (3 Pack)","description":"\u003cp\u003eSatisfyer Strengthening Balls are rounded balls designed to help strengthen the pelvic floor muscles with as little as 15 minutes of use a day. The Ben Wa style balls can be used to train the pelvic floor after giving birth.\u003c\/p\u003e\n\u003cp\u003eThis pack contains three varying-weighted balls with a flexible retrieval tail for easy removal; start with using the lightest ball and gradually move to the medium and heavier ball as pelvic floor tone improves. \u003c\/p\u003e\n\u003cp\u003eSatisfyer Kegel Balls are made of hygienic body-friendly silicone outer and carbon steel inner and can be easily cleaned with mild soap and warm water. As they feature two balls they are ideal for people with a high cervix or long vaginal canal. \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrengthen pelvic floor muscles\u003c\/li\u003e\n\u003cli\u003eImproves bladder control \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e3 gradually weighted balls\u003c\/li\u003e\n\u003cli\u003eEasy to use, ergonomically shaped design\u003c\/li\u003e\n\u003cli\u003eMade of medical-grade body-safe silicone\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFlexible retrieval cord\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCan be worn when standing \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSmooth, waterproof and easy to clean\u003c\/li\u003e\n\u003cli\u003eIncludes three balls of varying weights 79.3g, 114.1g and 150.3g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBall diameter 3.4cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"SATISFYER","offers":[{"title":"Default Title","offer_id":42948077256855,"sku":"CAL-SAT-KGL-V-3PK","price":54.89,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/products\/SatisfyerVBalls-01.jpg?v=1677145002"},{"product_id":"intimina-kegelsmart-2-rechargeable-pelvic-trainer","title":"Intimina KegelSmart 2 Rechargeable Pelvic Trainer","description":"\u003cp\u003eKegelSmart™ 2 is a personal trainer for your pelvic floor! It uses touch sensors to register your pelvic strength and determines your exercise level and tailors a routine to your individual need. The intelligent biofeedback program will automatically adjust the level as your strength improves over time. \u003c\/p\u003e\n\u003cp\u003eDeveloped with gynaecologists and made with the smoothest medical-grade ABS silicone that’s 100% body-safe. KegelSmart™ 2 guides you through exercises will help with bladder control and regaining post-birth vaginal tone.\u003c\/p\u003e\n\u003cp\u003eThe kegelSmart 2 does not need batteries and comes with a rechargeable 3.7V lithium battery with 200mAh and a charger.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDeveloped with gynaecologists\u003c\/li\u003e\n\u003cli\u003eRegain pelvic floor strength, tone and tightness which can diminish as we age\u003c\/li\u003e\n\u003cli\u003eAssists in preparing for a healthy pregnancy\u003c\/li\u003e\n\u003cli\u003eUse to strengthen the pelvic floor following childbirth \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTrainer measures and registers your pelvic tone then sets and \u003cmeta charset=\"utf-8\"\u003ea vibration-guided routine for you\u003c\/li\u003e\n\u003cli\u003eAutomatically adjusts the routine as your improve\u003c\/li\u003e\n\u003cli\u003eTracks you progress through five progressive levels\u003c\/li\u003e\n\u003cli\u003eMade from smooth body-safe medical grade silicone\u003c\/li\u003e\n\u003cli\u003e100% Waterproof\u003c\/li\u003e\n\u003cli\u003eSilent vibration\u003c\/li\u003e\n\u003cli\u003eRechargeable lithium battery (recharging cable included)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncludes storage pouch, user manual and USB cable\u003c\/li\u003e\n\u003cli\u003eNo app required\u003c\/li\u003e\n\u003cli\u003e1-year warranty\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eKegels should be done at all ages and all stages of life and \u003c\/span\u003e\u003cspan\u003eare one of the best ways to train your pelvic floor - the muscles that support your internal organs, control your bladder and bowel function. The KegelSmart device is an easy and effective way to incorporate a regular Kegel exercise routine into your schedule. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eKegelSmart uses intelligent technology to register your pelvic floor strength while you squeeze, which it then uses to set an exercise level most suitable for you. It has simple vibrational guided programs that are easy to follow and take only 5 minutes a day.\u003c\/p\u003e\n\u003cp\u003eThere are 5 different levels to move through, and the KegelSmart provides feedback along the way so you can track your progress. Each time you switch the KegelSmart on, your level is shown in the LED panel. \u003c\/p\u003e\n\u003ch2\u003eKegleSmart Clinical Trial\u003c\/h2\u003e\n\u003cp\u003eFollowing the successful completion of the 12-week study participants reported:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100% satisfied subjects improved their pelvic floor strength in just 12 weeks!\u003c\/li\u003e\n\u003cli\u003e90% reported improved bladder control\u003c\/li\u003e\n\u003cli\u003e94% reported improved vaginal tightness and tone\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e83% reported improved quality of life\u003c\/li\u003e\n\u003cli\u003e100% improved pelvic floor strength with the average pelvic floor strength doubling after 12 weeks (measured with a clinical perineometer).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eCONDUCTED BY DR.DEBRA WICKMAN MD FACOG and Banner University Medicine Institute: Phoenix Arizona. \u003c\/i\u003e\u003c\/p\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"Kegel Exerciser Instructions\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/files\/KegelSmart_Instructions.jpg?v=1582270665\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStep 1:\u003c\/strong\u003e Turn the device on by pressing the O button; the exercise routine will start automatically after 30 seconds.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eStep 2:\u003c\/strong\u003e Fully insert the device into your vagina, keeping the retraction cord outside the body. The KegelSmart is specially shaped for easy insertion, but you may wish to use some \u003ca title=\"Intimate Care Lubricant\" href=\"\/en-au\/products\/intimina-feminine-moisturiser\"\u003eIntimina Feminine Moisturiser\u003c\/a\u003e to make insertion easier. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"236\" width=\"439\" alt=\"KegelSmart Position\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/files\/KegelSmart_Placemen.png?v=1582271186\"\u003e\u003cbr\u003e\u003cstrong\u003eStep 3:\u003c\/strong\u003e You will feel a series of 3 quick vibrations which will signal the start of the exercise routine. To do the routine, simply lift and squeeze your pelvic floor muscles and hold the contraction for the duration of each vibration. Each routine lasts 3-5 minutes depending on the level. \u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"192\" width=\"564\" alt=\"KegelSmart Vibrations\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/files\/KegelSmart_Contractions.png?v=1582271322\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStep 4:\u003c\/strong\u003e Remove the KegelSmart by pulling firmly but gently on the retraction cord. Clean using the \u003ca title=\"Intimate Care Cleaner\" href=\"\/en-au\/products\/intimina-intimate-accessory-cleaner\"\u003eIntimina Intimate Accessory Cleaner\u003c\/a\u003e and store in the pouch provided. \u003c\/p\u003e\n\u003ch2\u003eSafety\u003c\/h2\u003e\n\u003cp\u003eIMPORTANT: If you have confirmed you are pregnant or have given birth within the past 12 months, always consult your health care provider before continuing your Kegel exercising routine. Don’t use if you have symptoms of a sexually transmitted disease, pelvic infection or any inflammation of the pelvic area.\u003c\/p\u003e\n\u003ch2\u003eCleaning \u0026amp; Care\u003c\/h2\u003e\n\u003cp\u003eCorrect cleaning and care will prolong the life of your KegelSmart and keep it hygienic. \u003c\/p\u003e\n\u003cp\u003eAlways clean your KegelSmart before and after each use with antibacterial soap or Intimina Intimate Accessory Cleaner, and wipe with a lint-free cloth. Never use cleansers containing alcohol, petrol or acetone as they may interfere with your body’s natural balance and damage the silicone of the exerciser.\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eIntimina recommends that you use a water-based lubricant such as Intimina’s Feminine Moisturiser. Avoid using a silicone-based lubricant as this could make the silicone permanently tacky.\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eFor hygienic keeping, store your KegelSmart in the provided antibacterial pouch.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDo not scrub with rough or scouring materials\u003c\/li\u003e\n\u003cli\u003eDo not store in direct sunlight\u003c\/li\u003e\n\u003cli\u003eDo not expose to extreme heat or boil\u003c\/li\u003e\n\u003cli\u003eConsult your physician before using if you have an implanted device or have had surgery on your intimate areas\u003c\/li\u003e\n\u003cli\u003eDo not share to avoid spreading infections\u003c\/li\u003e\n\u003cli\u003eStop using if you experience discomfort\u003c\/li\u003e\n\u003cli\u003eKeep out of the reach of children\u003c\/li\u003e\n\u003cli\u003eDo not use if damaged in any way\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INTIMINA","offers":[{"title":"Default Title","offer_id":43212199002263,"sku":"CAL-INT-KGL-RECHG","price":149.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/files\/kegelsmart2-01.jpg?v=1691115514"},{"product_id":"calexotics-weighted-kegel-balls-teal","title":"Calexotics Weighted Kegel Balls - Teal","description":"\u003cp\u003eCalexotics Weighted Kegel Balls strengthen pelvic floor muscles, improve bladder control.\u003c\/p\u003e\n\u003cp\u003eThis kegel ball set includes two spheres that contain an internal ball, which tumbles when the body moves. This brings awareness to the pelvis and encourages pelvic floor contractions, in turn strengthening the pelvic floor muscles.\u003c\/p\u003e\n\u003cp\u003eThe kegel balls are 100% waterproof  and feature a flexible retrieval cord for easy removal.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFeatures 2 oval kegel balls\u003c\/li\u003e\n\u003cli\u003eSpheres create a tumbling motion during movement\u003c\/li\u003e\n\u003cli\u003eMade of seamless soft silicone\u003c\/li\u003e\n\u003cli\u003eSilicone retrieval cord for easy removal\u003c\/li\u003e\n\u003cli\u003eAll materials are 100% body-safe materials\u003c\/li\u003e\n\u003cli\u003ePhthalate-free\u003c\/li\u003e\n\u003cli\u003eWaterproof and easy to clean\u003c\/li\u003e\n\u003cli\u003eWeight: 67g\u003c\/li\u003e\n\u003cli\u003eKegel ball: Diameter 45mm | Width 35mm\u003c\/li\u003e\n\u003cli\u003eLength of two balls 105mm | Length with tail 200mm\u003c\/li\u003e\n\u003cli\u003e1-year warranty\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n","brand":"CALEXOTICS","offers":[{"title":"Default Title","offer_id":43474653708439,"sku":"716770090393","price":19.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/files\/SE-1326-10-2_1__11163.jpg?v=1701158592"},{"product_id":"calexotics-connect-kegel-exerciser","title":"Calexotics Connect Kegel Exerciser (App-Controlled)","description":"\u003cp\u003eCalExotics Connect™ Kegel Exerciser is an innovative exerciser, perfect for those who seek to improve their pelvic floor tone.  \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e9 functions of vibration, pulsation and escalation \u003c\/li\u003e\n\u003cli\u003eBulbous design with added ridges for extra sensation\u003c\/li\u003e\n\u003cli\u003eUse independently or control with app\u003c\/li\u003e\n\u003cli\u003eUser-friendly, easy-to-download app included\u003c\/li\u003e\n\u003cli\u003eConvenient retrieval cord for easy removal\u003c\/li\u003e\n\u003cli\u003eEasy push-button control - hold for 3 seconds to turn on or off\u003c\/li\u003e\n\u003cli\u003eQuick set-up guide included\u003c\/li\u003e\n\u003cli\u003ePremium silicone\u003c\/li\u003e\n\u003cli\u003eWaterproof submersible - IPX7\u003c\/li\u003e\n\u003cli\u003eMemory chip resumes on the last function used\u003c\/li\u003e\n\u003cli\u003eSecurity travel lock feature\u003c\/li\u003e\n\u003cli\u003eOne-year warranty\u003c\/li\u003e\n\u003cli\u003eRun time: 40 minutes on high and 60 minutes on low\u003c\/li\u003e\n\u003cli\u003eCharge time: 2 hours\u003c\/li\u003e\n\u003cli\u003eUSB rechargeable (cable included)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;\"\u003e \u003c\/p\u003e","brand":"CALEXOTICS","offers":[{"title":"Default Title","offer_id":44749893271703,"sku":"CAL-CAL-CON-KEG","price":129.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/files\/connect2_a339db06-fca6-454a-b265-35a8e698883d.jpg?v=1764322296"},{"product_id":"niya-n1-kegel-massager","title":"Niya N1 Kegel Massager","description":"\u003cp\u003e\u003cspan\u003eNiya N1 assists in strengthening and tightening kegel muscles. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e The sleek design of this unique trainer features a tapered point for easy insertion and soft, sensory grooves for additional stimulation when the egg is inserted. A flexible \"tail\" an independent motor can be bent around to stimulate the clitoris.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe remote control allows you or your partner to cycle through the ten functions at the touch of a button. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNiya products are waterproof, USB rechargeable and carry a one-year warranty.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRegain pelvic floor strength, tone and tightness\u003c\/li\u003e\n\u003cli\u003eUse to strengthen the pelvic floor following pregnancy or due to age\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSleek design with a tapered point to easy insertion and sensory grooves for stimulation\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFlexible tail allows for clitoral stimulation\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDual motor\u003c\/li\u003e\n\u003cli\u003e10 functions\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUSB rechargeable\u003c\/li\u003e\n\u003cli\u003eRemote controlled\u003c\/li\u003e\n\u003cli\u003eMade from body-safe silicone\u003c\/li\u003e\n\u003cli\u003eMeasures 39mm wide x 190mm high x 39mm deep\u003c\/li\u003e\n\u003cli\u003eWeight 91g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"ROCKS OFF","offers":[{"title":"Default Title","offer_id":48174943928471,"sku":"CAL-NIYA-1","price":129.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/files\/N1_800x800_c4893925-a072-4f53-8490-4b58877c0b56.jpg?v=1787884804"},{"product_id":"lelo-luna-beads-weighted-kegel-ball","title":"LELO Luna Beads Weighted Kegel Ball Set (Set of 4)","description":"\u003cp\u003eStrengthen the pelvic floor and vaginal wall muscles with this discreet weighted pelvic floor trainer. When worn, the body’s natural movement triggers a gentle kinetic vibration in each bead, encouraging neuromuscular contractions of the pelvic floor and vaginal wall muscles.\u003c\/p\u003e\n\u003cp\u003eAn efficient pelvic muscle workout that can be enjoyed during a variety of activities, including walking, swimming or sitting.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHelps strengthen pelvic floor muscles and aid circulation\u003c\/li\u003e\n\u003cli\u003eMay improve bladder control\u003c\/li\u003e\n\u003cli\u003eDiscreet and suitable for wearing during everyday activities\u003c\/li\u003e\n\u003cli\u003eUses reflexive pelvic muscle contractions triggered by gentle bead vibrations\u003c\/li\u003e\n\u003cli\u003eInterchangeable weights for customizable strength-training combinations\u003c\/li\u003e\n\u003cli\u003eSuitable for prenatal preparation and postpartum recovery\u003c\/li\u003e\n\u003cli\u003eSmooth, waterproof and easy to clean\u003c\/li\u003e\n\u003cli\u003eMade of body-safe, FDA-approved silicone\u003c\/li\u003e\n\u003cli\u003eIncludes four beads in two different weights, a double harness and a storage pouch\n\u003cul\u003e\n\u003cli\u003eMini: 4 x 2.9cm beads\u003c\/li\u003e\n\u003cli\u003eRegular: 4 x 3.5cm beads\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese ben wa style balls provide a discreet and convenient way to exercise with a variety of strength-training combinations. The four weighted kegel beads include two 28g beads and two 36g beads. Use them individually or in combination, beginning with a lighter weight and gradually progressing as pelvic floor tone improves over time.\u003c\/p\u003e\n\u003ch2\u003eUse\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eDepending on your level, select the weight you think is appropriate for you.\u003c\/li\u003e\n\u003cli\u003eInsert each bead onto the silicone harness, making sure the retraction cord goes through the silicone opening.\u003c\/li\u003e\n\u003cli\u003eApply a water-based lubricant to the product.\u003c\/li\u003e\n\u003cli\u003eKeeping the retraction cord outside the body, insert the exerciser into the vagina with a firm but gentle push. The exerciser should be positioned about 2cm inside the vagina.\u003c\/li\u003e\n\u003cli\u003eTo remove, relax your muscles and slowly and gently pull the beads out.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eCleaning \u0026amp; Care\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eUsing the beads with hand creams or silicone-based lubricants may make the silicone permanently tacky.\u003c\/li\u003e\n\u003cli\u003eDisassemble and clean each part thoroughly before and after each use.\u003c\/li\u003e\n\u003cli\u003eWash the silicone with warm water and antibacterial soap, rinse with clean warm water, and pat dry with a lint-free cloth or towel or allow to air dry.\u003c\/li\u003e\n\u003cli\u003eNever use cleansers containing alcohol, petrol or acetone.\u003c\/li\u003e\n\u003cli\u003eAvoid direct sunlight and never expose the product to extreme heat.\u003c\/li\u003e\n\u003cli\u003eStore in a dust-free place and keep away from products made of other materials.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"LELO","offers":[{"title":"Mini","offer_id":48206618951831,"sku":"CAL-KGL-LUNA-MINI","price":99.0,"currency_code":"AUD","in_stock":true},{"title":"Regular","offer_id":48206618984599,"sku":"CAL-KGL-LUNA","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/files\/lelolunamini.jpg?v=1692076320"},{"product_id":"svakom-nova-weighted-kegel-exercise-ball-set-3-pack","title":"Svakom Nova Weighted Kegel Exercise Ball Set (3 Pack)","description":"\u003cp\u003eThe Nova Kegel Training Set makes pelvic floor exercises fun and easy with three gradually weighted kegel exercise balls. Designed for progressive training, each ball helps you build pelvic floor strength while supporting improved bladder control.\u003c\/p\u003e\n\u003cp\u003eMade from 100% ultra-soft, body-safe silicone, these ben-wa style kegel balls are smooth, waterproof, easy to clean and comfortable to use. Each ball contains a built-in moving stainless steel ball that jiggles as you walk, run or swim, creating subtle vibration to stimulate pelvic floor muscle contractions. A tapered tip supports easy insertion, while the flexible retrieval cord remains outside the body for simple removal.\u003c\/p\u003e\n\u003cp\u003eWear them as part of a focused pelvic floor workout or discreetly during everyday activities such as working, walking, swimming or housework.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrengthens pelvic floor muscles\u003c\/li\u003e\n\u003cli\u003eSupports improved bladder control\u003c\/li\u003e\n\u003cli\u003e3 gradually weighted balls in 3 shapes\u003c\/li\u003e\n\u003cli\u003eUltra-soft, body-safe silicone outer\u003c\/li\u003e\n\u003cli\u003eInner stainless steel ball stimulates pelvic floor contractions\u003c\/li\u003e\n\u003cli\u003eTapered tip for easy insertion\u003c\/li\u003e\n\u003cli\u003eFlexible retrieval cord\u003c\/li\u003e\n\u003cli\u003eSuitable for use while sitting or during physical activity\u003c\/li\u003e\n\u003cli\u003eSmooth, waterproof and easy to clean\u003c\/li\u003e\n\u003cli\u003eSpecifications\n\u003cul\u003e\n\u003cli\u003eLarge single ball: 36mm x 135mm, weight 49g\u003c\/li\u003e\n\u003cli\u003eMedium double ball: 32mm x 170mm, weight 75g\u003c\/li\u003e\n\u003cli\u003eSmall double ball: 28mm x 162mm, weight 95g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e2-year warranty\u003c\/li\u003e\n\u003cli\u003eIncludes physiotherapy user guide\u003c\/li\u003e\n\u003cli\u003eStylish gift packaging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eUse\u003c\/h2\u003e\n\u003cp\u003eEach set includes three different balls with graduated sizes and weights for progressive pelvic floor training. Follow the instructions and increase exercise intensity gradually.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase One\u003c\/strong\u003e: Begin with the 49g single ball for 30 minutes each day for approximately 30 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase Two\u003c\/strong\u003e: Once adjusted, use the 75g double ball for 30 minutes each day for approximately 30 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase Three\u003c\/strong\u003e: When you can comfortably control the double ball, progress to the 95g double ball for 30 minutes each day for approximately 30 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTips\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eMovement while walking, running, swimming, dancing or doing housework stimulates the internal ball.\u003c\/li\u003e\n\u003cli\u003eDo not use during pregnancy or menstruation.\u003c\/li\u003e\n\u003cli\u003eDo not use within 30 days after abortion surgery or within 3 months after giving birth.\u003c\/li\u003e\n\u003cli\u003eDiscontinue use and consult a doctor if you feel unwell during or after use.\u003c\/li\u003e\n\u003cli\u003eDo not use if you have serious vaginitis, vulvitis or PID.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"SVAKOM","offers":[{"title":"Plum Red","offer_id":48225143095447,"sku":"CAL-NOVA-PLUM","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Turquoise","offer_id":48225143128215,"sku":"CAL-NOVA-TUR","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Violet","offer_id":48225143160983,"sku":"CAL-NOVA-PUR","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/files\/3542830052_media-01.jpg?v=1700814541"},{"product_id":"lelo-smart-bead-personal-trainer","title":"Lelo Smart Bead Personal Trainer","description":"\u003cp\u003eLELO Smart Bead™ is your very own personal trainer for improving pelvic floor tone!\u003c\/p\u003e\n\n\u003cp\u003eWith touch-sensors that respond to your every squeeze, LELO Smart Bead™ measures your pelvic floor strength and automatically adapts to your performance. Discreet and easy to use, it guides you through a personalised pelvic floor exercise routine with five progressive vibration levels.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eImproves pelvic floor tone\u003c\/li\u003e\n\u003cli\u003eTouch-sensors activated by squeezing measure your natural strength\u003c\/li\u003e\n\u003cli\u003eAutomatically selects and updates according to your performance\u003c\/li\u003e\n\u003cli\u003eIntelligent memory function remembers your personalised routine\u003c\/li\u003e\n\u003cli\u003eEasy-to-follow guide with five progressive vibration levels\u003c\/li\u003e\n\u003cli\u003eIncludes continuous vibration mode\u003c\/li\u003e\n\u003cli\u003eOne-year warranty\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eUse\u003c\/h2\u003e\n\n\u003cp\u003eRead the enclosed care manual for complete recommended use and instructions.\u003c\/p\u003e\n\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\n\u003cp\u003eBody-safe ABS plastic and silicone.\u003c\/p\u003e","brand":"LELO","offers":[{"title":"Deep Rose","offer_id":48225220165783,"sku":"CAL-LELO-SMRT_ROSE","price":169.95,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":48225220198551,"sku":"CAL-LELO-SMRT_PNK","price":169.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/files\/LeleoSmartBead1_1200x_800x800_23791d65-787e-4ac0-833b-a0d6c9a8aa52.jpg?v=1787883173"},{"product_id":"ruby-weighted-kegel-trainer","title":"Ruby Weighted Kegel Trainer","description":"\u003cp\u003eWeighted Kegel Trainers help strengthen pelvic floor muscles and improve bladder control.\u003c\/p\u003e\u003cp\u003eDesigned for comfortable, effective pelvic floor training, this trainer is 100% waterproof and features a flexible silicone retrieval cord for easy removal. It includes a cotton storage pouch and instruction booklet for convenient use, care, and storage.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAids in improving pelvic floor tone and bladder control\u003c\/li\u003e\n\u003cli\u003eMade of premium, hypoallergenic medical-grade silicone\u003c\/li\u003e\n\u003cli\u003eFree of plastic, latex, rubber, additives, and perfumes\u003c\/li\u003e\n\u003cli\u003eSilicone retrieval cord for easy removal\u003c\/li\u003e\n\u003cli\u003eAll materials are 100% body-safe materials\u003c\/li\u003e\n\u003cli\u003eWaterproof and easy to clean\u003c\/li\u003e\n\u003cli\u003eWeight: 55g\u003c\/li\u003e\n\u003cli\u003eDiameter: 30mm\u003c\/li\u003e\n\u003cli\u003eTotal length: 125mm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eInstruction booklet included\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CALEXOTICS","offers":[{"title":"Purple","offer_id":48225255227543,"sku":"RBY-KGL-PUR","price":24.95,"currency_code":"AUD","in_stock":true},{"title":"Turquoise","offer_id":48225255260311,"sku":"RBY-KGL-TUR","price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/files\/rubytrainerpurple_e59a312a-6ca9-4634-b993-d2e45b9c87ba.webp?v=1789444216"},{"product_id":"intimina-laselle-weighted-exerciser-kegel-balls-1","title":"Intimina Laselle Weighted Exerciser Kegel Balls","description":"\u003cp\u003eFind your inner strength and bring power back to your pelvic floor! These weighted Kegel exercisers are easy to use and designed to provide safe resistance training to help strengthen and tone your pelvic floor muscles.\u003c\/p\u003e\n\u003cp\u003eEach exerciser is coated in 100% medical-grade silicone and contains a small inner weight that moves and swirls with movement. Choose from three individual resistance levels:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28g light resistance\u003c\/li\u003e\n\u003cli\u003e38g moderate resistance\u003c\/li\u003e\n\u003cli\u003e48g higher resistance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach exerciser can be used individually or linked to make up 6 different weight combinations. Linking the exercisers creates more resistance and increases the area to squeeze around. Simply loop the retraction cord of the leading exerciser around the outer ring of the other exerciser. Further instructions are included with the product.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/files\/Kegel_Weights.png?v=1582269515\" width=\"531\" height=\"192\"\u003e\u003c\/p\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eThese Kegel exercisers are best suited to those with prior experience doing Kegel exercises. Start with the lightest resistance and gradually increase the weight as required.\u003c\/p\u003e\n\u003ch3\u003eInsertion\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eStep 1:\u003c\/strong\u003e Select an exerciser or combination that is suitable for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStep 2:\u003c\/strong\u003e Keeping the retraction cord outside the body, gently insert the exerciser(s) into the vagina. Use a water-based lubricant for added comfort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStep 3:\u003c\/strong\u003e Position the exerciser(s) approximately 2cm inside the vagina.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/files\/Kegel_Ball_Placement.png?v=1582269210\" width=\"365\" height=\"276\"\u003e\u003c\/div\u003e\n\u003ch3\u003eUsing the weight\u003c\/h3\u003e\n\u003cp\u003eContract your vaginal muscles around the exerciser(s), draw upward and hold for 2–10 seconds. Relax your muscles so the exerciser(s) return to the starting position, then repeat.\u003c\/p\u003e\n\u003ch3\u003eRemoval \u0026amp; Cleaning\u003c\/h3\u003e\n\u003cp\u003eRelax your vaginal muscles, grip the retraction cord and slowly pull. If removal is difficult, sit or lie down, relax your body and try again. Clean with antibacterial soap or Intimate Accessory Cleaner before and after every use.\u003c\/p\u003e\n\u003ch2\u003eSafety\u003c\/h2\u003e\n\u003cp\u003eDaily use should not exceed 60 minutes. Remove immediately if you experience discomfort and consult your health care provider if discomfort continues. If pregnant or within 12 months of giving birth, consult your health care provider before use.\u003c\/p\u003e\n\u003ch2\u003eCleaning \u0026amp; Care\u003c\/h2\u003e\n\u003cp\u003eWipe with a lint-free cloth. Do not use alcohol, petrol or acetone-based cleansers, rough materials, silicone-based lubricant, direct sunlight, extreme heat or boiling water. Store in the provided antibacterial pouch. Do not open, share or use if damaged. Consult your physician before use if you have an implanted device or have had intimate-area surgery. Keep out of reach of children.\u003c\/p\u003e","brand":"INTIMINA","offers":[{"title":"(28g)","offer_id":48225290911895,"sku":"CAL-INT-28","price":19.95,"currency_code":"AUD","in_stock":true},{"title":"(38g)","offer_id":48225290944663,"sku":"CAL-INT-38","price":19.95,"currency_code":"AUD","in_stock":true},{"title":"(48g)","offer_id":48225290977431,"sku":"CAL-INT-48","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/products\/Kegel_Weight_28g.jpg?v=1677145148"}],"url":"https:\/\/periodshop.com.au\/en-au\/collections\/kegel-trainers-exercisers.oembed","provider":"Period Shop","version":"1.0","type":"link"}