{"title":"Weighted Kegel Exercisers - Rounded Shape","description":"","products":[{"product_id":"intimina-laselle-weighted-exerciser-kegel-balls-set-of-3","title":"Intimina Laselle Weighted Exerciser Kegel Balls (Set of 3)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eFind your inner strength and bring power back to your pelvic floor!  Intimina Laselle Weighted Exercisers are easy-to-use Kegel balls designed to act as vaginal weights to train and strengthen your pelvic floor muscles.\u003cspan\u003e  \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eJust like weights at the gym, these Kegel balls provide easy and safe resistance training for the pelvic floor, so you build strength and tone fast. Laselle Weighted Exercisers are coated in 100% medical grade silicone and have a small weight in the inner core that moves and swirls with movement.\u003c\/p\u003e\n\u003cp\u003eThey're available in 3 different individual weights;\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e28g light resistance\u003c\/li\u003e\n\u003cli\u003e38g moderate resistance and\u003c\/li\u003e\n\u003cli\u003e48g higher resistance\u003c\/li\u003e\n\u003c\/ul\u003e\nThey can be combined in up to 6 different weight combinations and purchased and used individually or as a set of 3.  \u003cbr\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/files\/Kegel_Weights.png?v=1582269515\" alt=\"\" width=\"531\" height=\"192\"\u003e\u003c\/p\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\nLaselle Kegel balls are very simple and are best used by those who have prior experience doing Kegel exercises. Once you become familiar with doing Kegels to strengthen your pelvic floor, you can gradually supplement your routine with extra weight, just as you would at the gym!\n\u003cp\u003eLaselle Kegel exercisers can be used individually or can be linked together to tailor your routine. Linking the exercises will create more resistance and increase the area to squeeze around. To link, simply loop the retraction cord of the leading ball around the outer ring of the other ball. More instructions for this are included with your exercisers. \u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eInsertion\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eStep 1:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSelect an exerciser or exerciser combination that is most suitable for you.  If you're not sure what weight to use, start low and work your way up if required.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStep 2:\u003c\/strong\u003e Keeping the retraction cord outside the body, insert the exerciser(s) into the vagina with a firm but gentle push, using some \u003ca href=\"https:\/\/periodshop-com-au.myshopify.com\/products\/intimina-feminine-moisturiser\" title=\"Intimate Care Lubricant\"\u003ewater-based lubricant\u003c\/a\u003e for added comfort.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStep 3:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePosition the exerciser(s) correctly. They should be positioned about 2cm inside the vagina.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/files\/Kegel_Ball_Placement.png?v=1582269210\" alt=\"\" width=\"365\" height=\"276\"\u003e\u003c\/div\u003e\n\u003ch3\u003eUsing the weight\u003c\/h3\u003e\n\u003cp\u003eOnce your Kegel ball(s) are inserted, contract your vaginal muscles around the ball(s). Draw upward and hold in place for 2-10 seconds. Relax your muscles so the ball(s) returns to the starting position and repeat. \u003c\/p\u003e\n\u003ch3\u003eRemoval \u0026amp; Cleaning\u003c\/h3\u003e\n\u003cp\u003eTo remove the exerciser(s), relax your vaginal muscles, grip the retraction cord and slowly but firmly pull the cord. If the exerciser does not come out easily, try sitting or lying down, relax your body, and repeat the removal instructions. Clean using the \u003ca href=\"https:\/\/periodshop-com-au.myshopify.com\/products\/intimina-intimate-accessory-cleaner\" title=\"Intimate Care Cleaner\"\u003eIntimina Intimate Accessory Cleaner\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eHow to link kegel balls\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/files\/Kegel_Ball_Linking.png?v=1582269751\" alt=\"Linking Kegel Balls\" width=\"437\" height=\"318\"\u003e\n\u003ch2\u003eSafety\u003c\/h2\u003e\n\u003cp\u003eThe daily use of Laselle Kegel Exercisers should not exceed 60 minutes. If you experience any discomfort, remove the exerciser(s) immediately. If discomfort continues to occur, consult your health care provider. You should always clean your Laselle Weighted Exercisers before and after each use according to the cleaning instructions below. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIMPORTANT: If you have confirmed you are pregnant or have given birth within the past 12 months, always consult your health care provider before continuing your Kegel exercising routine.\u003c\/p\u003e\n\u003ch2\u003eCleaning \u0026amp; Care\u003c\/h2\u003e\n\u003cp\u003eCorrect cleaning and care will prolong the life of your Laselle Weighted Exercisers and keep them hygienic. \u003c\/p\u003e\n\u003cp\u003eAlways wash your exerciser(s) before and after each use with antibacterial soap or Intimina Intimate Accessory Cleaner, and wipe with a lint-free cloth. Never use cleansers containing alcohol, petrol or acetone as they may interfere with your body’s natural balance and damage the silicone of the exerciser.\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eIntimina recommends that you use a water-based lubricant such as Intimina’s Feminine Moisturiser. Avoid using a silicone-based lubricant as this could make the silicone permanently tacky.\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eFor hygienic keeping, store your exercisers in the provided antibacterial pouch.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDo not try to open the balls as they are sealed for your safety\u003c\/li\u003e\n\u003cli\u003eDo not scrub with rough or scouring materials\u003c\/li\u003e\n\u003cli\u003eDo not store in direct sunlight\u003c\/li\u003e\n\u003cli\u003eDo not expose to extreme heat or boil\u003c\/li\u003e\n\u003cli\u003eConsult your physician before using if you have an implanted device or\u003c\/li\u003e\n\u003cli\u003ehave had surgery on your intimate areas\u003c\/li\u003e\n\u003cli\u003eDo not share to avoid spreading infections\u003c\/li\u003e\n\u003cli\u003eStop using if you experience discomfort\u003c\/li\u003e\n\u003cli\u003eKeep out of the reach of children\u003c\/li\u003e\n\u003cli\u003eDo not use if damaged in any way\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INTIMINA","offers":[{"title":"Default Title","offer_id":32178275483785,"sku":"CAL-INT-SET","price":54.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/products\/lasellekegel3pack.jpg?v=1677145473"},{"product_id":"pelvi-mediballs-kegel-ball-single","title":"Pelvi Mediballs Kegel Ball - Single","description":"\u003cp\u003ePelvi MEDIballs Kegel Balls are a simple yet effective way to strengthen your pelvic floor and reignite your pelvic health. MEDIballs are a TGA approved medical device and can help with:  \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrengthening and toning the vaginal muscles before and after pregnancy\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePreventing and treating bladder weakness such as light bladder leakage (LBL)\u003c\/li\u003e\n\u003cli\u003eVaginal prolapse treatment\u003c\/li\u003e\n\u003cli\u003eCreating more awareness of the pelvic floor muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMEDIballs are made in Germany from 100% medical grade TPE (BPA and latex free), are hypoallergenic and suitable for sensitive skin. They're smooth, comfortable and easy to clean between uses.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAvailable in \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003esingle (45 grams)\u003cspan\u003e or \u003c\/span\u003edouble (90 grams)\u003cspan\u003e sets. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHow do MEDIballs Kegel balls work?\u003c\/h2\u003e\n\u003cp\u003eMEDIballs are inserted into the vagina where they act as a weight to tone and strengthen the vaginal muscles and pelvic floor. Think of it like weights at the gym, but for your pelvic floor! As they are inserted into the vagina and can't be seen outside the body, they are discreet and undetectable while in use.\u003c\/p\u003e\n\u003cp\u003eThe weight inside the MEDIballs is activated by subtle muscle movements within the vagina as you go about your day - there are no tricky exercises required. You can also use MEDIballs Kegel balls in conjunction with other pelvic floor exercises. \u003c\/p\u003e\n\u003cp\u003eBy activating your pelvic floor, MEDIballs also help to encourage increased blood flow to the pelvic area and increases vaginal elasticity.  \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/7zO4z8iCNDU\" width=\"560\" height=\"315\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003eHow to use MEDIballs\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eIt is recommended to begin your pelvic floor training using the \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/periodshop.com.au\/products\/pelvi-mediballs-kegel-ball-single\" title=\"Pelvi MEDIball Kegel Ball Single\" target=\"_blank\"\u003esingle MEDIball (45g)\u003c\/a\u003e\u003cspan\u003e first, before progressing to using the \u003c\/span\u003e\u003ca href=\"https:\/\/periodshop.com.au\/products\/pelvi-mediballs-kegel-balls-double\" title=\"Pelvi MEDIballs Kegel Balls Double\" target=\"_blank\"\u003edouble MEDIball (90g)\u003c\/a\u003e\u003cspan\u003e after 2-3 months, or when you feel you are ready. A good indication of whether to progress to the double MEDIballs is if you can hold the single MEDIball in your vagina for at least 10-30 minutes a few times a week. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eStart with cleaning your MEDIballs thoroughly in warm water with a mild, fragrance-free and pH balanced soap (we recommend using a menstrual cup wash). \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThen, insert your MEDIballs into the vagina with the removal loop positioned downwards. Insert until the loop is inside your body. You should wear your MEDIballs for 10 minutes before removing, cleaning and placing inside their storage case (sold separately) \u003c\/span\u003e\u003cspan\u003eready for the next use. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eWhen will I see results?\u003c\/h2\u003e\n\u003cp\u003eIt is recommended to wear your MEDIballs for 10 minutes each day to start seeing results within approximately 3 weeks. The time frame to notice results will differ from person to person, depending on your pelvic floor strength or if you have any specific medical conditions.\u003c\/p\u003e\n\u003cp\u003eA clinical study conducted by Dermatest GmbH, 85% of women rated MEDIballs as an excellent treatment.\u003c\/p\u003e\n\u003cp\u003eFor treatment of conditions such as bladder weakness and prolapse, it is recommended to consult a medical professional for personalised advice before using MEDIballs.\u003c\/p\u003e\n\u003cp\u003eBest results are achieved with consistent use over time. \u003c\/p\u003e\n\u003ch2\u003eSafety\u003c\/h2\u003e\n\u003cp\u003eMEDIballs are a Class 1 Medical Device listed with the Theraputic Goods Administration of Australia (TGA) and come recommended by physiotherapists and general practitioners. Only use as directed and follow the cleaning and care instructions provided. You should not use MEDIballs during pregnancy. \u003c\/p\u003e","brand":"PELVI","offers":[{"title":"Default Title","offer_id":35783403896983,"sku":"PELVI-MB-SGL","price":51.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/products\/mediballssingle.png?v=1656304710"},{"product_id":"pelvi-mediballs-kegel-balls-double","title":"Pelvi Mediballs Kegel Balls - Double - Pink","description":"\u003cp\u003ePelvi MEDIballs Kegel Balls are a simple yet effective way to strengthen your pelvic floor and reignite your pelvic health. MEDIballs are a TGA approved medical device and can help with: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrengthening and toning the vaginal muscles before and after pregnancy\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePreventing and treating bladder weakness such as light bladder leakage (LBL)\u003c\/li\u003e\n\u003cli\u003eVaginal prolapse treatment\u003c\/li\u003e\n\u003cli\u003eCreating more awareness of the pelvic floor muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMEDIballs are made in Germany from 100% medical grade TPE (BPA and latex free), are hypoallergenic and suitable for sensitive skin. They're smooth, comfortable and easy to clean between uses.\u003c\/p\u003e\n\u003cp\u003eAvailable in single (45 grams) or double (90 grams) sets. \u003c\/p\u003e\n\u003ch2\u003eHow do MEDIballs Kegel balls work?\u003c\/h2\u003e\n\u003cp\u003eMEDIballs are inserted into the vagina where they act as a weight to tone and strengthen the vaginal muscles and pelvic floor. Think of it like weights at the gym, but for your pelvic floor! As they are inserted into the vagina and can't be seen outside the body, they are discreet and undetectable while in use.\u003c\/p\u003e\n\u003cp\u003eThe weight inside the MEDIballs is activated by subtle muscle movements within the vagina as you go about your day - there are no tricky exercises required. You can also use MEDIballs Kegel balls in conjunction with other pelvic floor exercises. \u003c\/p\u003e\n\u003cp\u003eBy activating your pelvic floor, MEDIballs also help to encourage increased blood flow to the pelvic area and increases vaginal elasticity. \u003c\/p\u003e\n\u003cp\u003e\u003ciframe data-dashlane-frameid=\"206158430518\" src=\"https:\/\/www.youtube.com\/embed\/7zO4z8iCNDU\" width=\"560\" height=\"315\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003eHow to use MEDIballs\u003c\/h2\u003e\n\u003cp\u003eIt is recommended to begin your pelvic floor training using the \u003ca href=\"https:\/\/periodshop.com.au\/products\/pelvi-mediballs-kegel-ball-single\" title=\"Pelvi MEDIball Kegel Ball Single\" target=\"_blank\"\u003esingle MEDIball (45g)\u003c\/a\u003e first, before progressing to using the \u003ca href=\"https:\/\/periodshop.com.au\/products\/pelvi-mediballs-kegel-balls-double\" title=\"Pelvi MEDIballs Kegel Balls Double\" target=\"_blank\"\u003edouble MEDIball (90g)\u003c\/a\u003e after 2-3 months, or when you feel you are ready. A good indication of whether to progress to the double MEDIballs is if you can hold the single MEDIball in your vagina for at least 10-30 minutes a few times a week. \u003c\/p\u003e\n\u003cp\u003eStart with cleaning your MEDIballs thoroughly in warm water with a mild, fragrance-free and pH balanced soap (we recommend using a menstrual cup wash). \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThen, insert your MEDIballs into the vagina with the removal loop positioned downwards. Insert until the loop is inside your body. You should wear your MEDIballs for 10 minutes before removing, cleaning and placing inside their storage case (sold separately) \u003c\/span\u003e\u003cspan\u003eready for the next use. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eWhen will I see results?\u003c\/h2\u003e\n\u003cp\u003eIt is recommended to wear your MEDIballs for 10 minutes each day to start seeing results within approximately 3 weeks. The time frame to notice results will differ from person to person, depending on your pelvic floor strength or if you have any specific medical conditions.\u003c\/p\u003e\n\u003cp\u003eA clinical study conducted by Dermatest GmbH, 85% of women rated MEDIballs as an excellent treatment.\u003c\/p\u003e\n\u003cp\u003eFor treatment of conditions such as bladder weakness and prolapse, it is recommended to consult a medical professional for personalised advice before using MEDIballs.\u003c\/p\u003e\n\u003cp\u003eBest results are achieved with consistent use over time.  \u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eSafety\u003c\/h2\u003e\n\u003cp\u003eMEDIballs are a Class 1 Medical Device listed with the Therapeutic Goods Administration of Australia (TGA) and come recommended by physiotherapists and general practitioners. Only use as directed and follow the cleaning and care instructions provided. You should not use MEDIballs during pregnancy.\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e","brand":"PELVI","offers":[{"title":"Default Title","offer_id":35783491027095,"sku":"PELVI-MB-DBL","price":62.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/products\/MediballsDouble_9bfd1e6d-634c-47bc-bea4-8136a2b1a94c.jpg?v=1741243129"},{"product_id":"lelo-weighted-kegel-ball-beads-set-set-of-6","title":"Lelo Weighted Kegel Ball Beads Plus Set (Set of 6)","description":"\u003cp\u003eStrengthen the pelvic floor and vaginal wall muscles with the Lelo Kegel Bead Plus Set. When worn, the bodies natural movement triggers a gentle kinetic vibration in the ball which in turn causes neuromuscular contraction of the pelvic floor and vaginal wall muscles. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAn efficient pelvic muscle workout when worn during a variety of activities such as walking, swimming – or even sitting.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrengthen pelvic floor muscles and aids circulation\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eImproves bladder control\u003c\/li\u003e\n\u003cli\u003eDiscreet - can be worn anytime\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUses reflexive pelvic muscle contractions triggered by gentle ball vibrations\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eInterchangeable weights for a variety of strength training combinations\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStrengthen pelvic floor muscles and aids circulation\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eImproves bladder control\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePerfect for prenatal preparation and postpartum recovery\u003c\/li\u003e\n\u003cli\u003eCan be worn when sitting or during physical activity\u003c\/li\u003e\n\u003cli\u003eSmooth, waterproof and easy to clean\u003c\/li\u003e\n\u003cli\u003eMade of body-safe FDA-approved silicone\u003c\/li\u003e\n\u003cli\u003eContains six 3.5cm beads, a double harness and a storage pouch\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese ben wa style balls allow for a discreet and convenient way to workout with a variety of strength training combinations. Six kegel balls in three different weights (two 28g pink, two 36g blue and two 60g purple) can be used in any combination for a tailored exercise routine - start with one and gradually work up to heavier weights as pelvic floor tone improves over time. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eUse\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eDepending on your level, select the weight you think is appropriate for you.\u003c\/li\u003e\n\u003cli\u003eInsert each bead on the silicone harness, making sure the retraction cord goes through the silicone opening.\u003c\/li\u003e\n\u003cli\u003eApply a water-based lubricant to the product.\u003c\/li\u003e\n\u003cli\u003eKeeping the retraction cord outside the body, insert the exerciser(s) into the vagina with a firm but gentle push. The exerciser(s) should be positioned about 2cm inside the vagina.\u003c\/li\u003e\n\u003cli\u003eTo remove, relax your muscles and slowly but gently pull the beads out.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eCleaning \u0026amp; Care\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eUsing LELO Beads™ with hand creams or silicone-based lubricants may make the silicone permanently tacky.\u003c\/li\u003e\n\u003cli\u003eDisassemble and clean each part of your LELO Beads™ thoroughly before and after each use.\u003c\/li\u003e\n\u003cli\u003eWash the silicone with warm water and antibacterial soap, rinse with clean warm water and pat dry with a lint-free cloth or towel or allow to air dry\u003c\/li\u003e\n\u003cli\u003eNever use cleansers containing alcohol, petrol or acetone.\u003c\/li\u003e\n\u003cli\u003eAvoid leaving your LELO Beads™ in direct sunlight and NEVER expose it to extreme heat.\u003c\/li\u003e\n\u003cli\u003eStore your LELO Beads™ in a dust-free place and keep it away from products of other materials.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"LELO","offers":[{"title":"Default Title","offer_id":41253788942487,"sku":"CAL-KGL-PLUS","price":109.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/products\/lelobeadsplus.jpg?v=1677145808"},{"product_id":"lelo-luna-beads-noir-set-of-2","title":"Lelo Luna Beads Noir (Set of 2)","description":"\u003cp data-mce-fragment=\"1\"\u003eInspired by centuries-old Ben Wa balls, LELO BeadsNoir offers a discreet way to build pelvic floor tone. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe stylish, body-safe LELO Beads™ Noir brings awareness to the pelvic floor and encourage pelvic floor contractions as the beads quietly massage you. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSleek discreet design\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTwo 37g beads and a silicone harness with retraction cord\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDiscreet - can be worn anytime\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUses reflexive pelvic muscle contractions triggered by gentle ball vibrations\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCan be worn when sitting or during physical activity\u003c\/li\u003e\n\u003cli\u003eSmooth, waterproof and easy to clean\u003c\/li\u003e\n\u003cli\u003eMade of body-safe FDA-approved silicone\u003c\/li\u003e\n\u003cli\u003eContains two 29mm beads, a double harness and a satin storage pouch\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eUse\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eSelect the on or two weights - which ever you think is appropriate for you.\u003c\/li\u003e\n\u003cli\u003eInsert each bead on the silicone harness, making sure the retraction cord goes through the silicone opening.\u003c\/li\u003e\n\u003cli\u003eApply a water-based lubricant to the product.\u003c\/li\u003e\n\u003cli\u003eKeeping the retraction cord outside the body, insert the exerciser(s) into the vagina with a firm but gentle push. The exerciser(s) should be positioned about 2cm inside the vagina.\u003c\/li\u003e\n\u003cli\u003eTo remove, relax your muscles and slowly but gently pull the beads out.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eCleaning \u0026amp; Care\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eUsing LELO Beads™ with hand creams or silicone-based lubricants may make the silicone permanently tacky.\u003c\/li\u003e\n\u003cli\u003eDisassemble and clean each part of your LELO Beads™ thoroughly before and after each use.\u003c\/li\u003e\n\u003cli\u003eWash the silicone with warm water and antibacterial soap, rinse with clean warm water and pat dry with a lint-free cloth or towel or allow to air dry\u003c\/li\u003e\n\u003cli\u003eNever use cleansers containing alcohol, petrol or acetone.\u003c\/li\u003e\n\u003cli\u003eAvoid leaving your LELO Beads™ in direct sunlight and NEVER expose it to extreme heat.\u003c\/li\u003e\n\u003cli\u003eStore your LELO Beads™ in a dust-free place and keep it away from products of other materials.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"LELO","offers":[{"title":"Default Title","offer_id":41442652225687,"sku":"CAL-BD-NOIR","price":59.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/products\/LeloLunaBeadNoir01.jpg?v=1677145721"},{"product_id":"satisfyer-kegel-training-set-strengthening-balls-3-pack","title":"Satisfyer Kegel Training Set Strengthening Balls (3 Pack)","description":"\u003cp\u003eSatisfyer Strengthening Balls are rounded balls designed to help strengthen the pelvic floor muscles with as little as 15 minutes of use a day. The Ben Wa style balls can be used to train the pelvic floor after giving birth.\u003c\/p\u003e\n\u003cp\u003eThis pack contains three varying-weighted balls with a flexible retrieval tail for easy removal; start with using the lightest ball and gradually move to the medium and heavier ball as pelvic floor tone improves. \u003c\/p\u003e\n\u003cp\u003eSatisfyer Kegel Balls are made of hygienic body-friendly silicone outer and carbon steel inner and can be easily cleaned with mild soap and warm water. As they feature only a single ball they are ideal for people with a lower cervix or shorter vaginal canal. \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrengthen pelvic floor muscles\u003c\/li\u003e\n\u003cli\u003eImproves bladder control \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e3 gradually weighted balls\u003c\/li\u003e\n\u003cli\u003eEasy to use, ergonomically shaped design\u003c\/li\u003e\n\u003cli\u003eMade of medical-grade body-safe silicone\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFlexible retrieval cord\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCan be worn when standing \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSmooth, waterproof and easy to clean\u003c\/li\u003e\n\u003cli\u003eIncludes three balls of varying weights 61,9g, 82,1g and 97,9g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBall diameter 3.8cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"SATISFYER","offers":[{"title":"Default Title","offer_id":42948070604951,"sku":"CAL-SAT-KGL-3PK","price":54.89,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/products\/SatisfyerBalls-01.jpg?v=1677145024"},{"product_id":"satisfyer-kegel-training-set-v-balls-3-pack","title":"Satisfyer Kegel Training Set V Balls (3 Pack)","description":"\u003cp\u003eSatisfyer Strengthening Balls are rounded balls designed to help strengthen the pelvic floor muscles with as little as 15 minutes of use a day. The Ben Wa style balls can be used to train the pelvic floor after giving birth.\u003c\/p\u003e\n\u003cp\u003eThis pack contains three varying-weighted balls with a flexible retrieval tail for easy removal; start with using the lightest ball and gradually move to the medium and heavier ball as pelvic floor tone improves. \u003c\/p\u003e\n\u003cp\u003eSatisfyer Kegel Balls are made of hygienic body-friendly silicone outer and carbon steel inner and can be easily cleaned with mild soap and warm water. As they feature two balls they are ideal for people with a high cervix or long vaginal canal. \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrengthen pelvic floor muscles\u003c\/li\u003e\n\u003cli\u003eImproves bladder control \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e3 gradually weighted balls\u003c\/li\u003e\n\u003cli\u003eEasy to use, ergonomically shaped design\u003c\/li\u003e\n\u003cli\u003eMade of medical-grade body-safe silicone\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFlexible retrieval cord\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCan be worn when standing \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSmooth, waterproof and easy to clean\u003c\/li\u003e\n\u003cli\u003eIncludes three balls of varying weights 79.3g, 114.1g and 150.3g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBall diameter 3.4cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"SATISFYER","offers":[{"title":"Default Title","offer_id":42948077256855,"sku":"CAL-SAT-KGL-V-3PK","price":54.89,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/products\/SatisfyerVBalls-01.jpg?v=1677145002"},{"product_id":"calexotics-weighted-kegel-balls-teal","title":"Calexotics Weighted Kegel Balls - Teal","description":"\u003cp\u003eCalexotics Weighted Kegel Balls strengthen pelvic floor muscles, improve bladder control.\u003c\/p\u003e\n\u003cp\u003eThis kegel ball set includes two spheres that contain an internal ball, which tumbles when the body moves. This brings awareness to the pelvis and encourages pelvic floor contractions, in turn strengthening the pelvic floor muscles.\u003c\/p\u003e\n\u003cp\u003eThe kegel balls are 100% waterproof  and feature a flexible retrieval cord for easy removal.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFeatures 2 oval kegel balls\u003c\/li\u003e\n\u003cli\u003eSpheres create a tumbling motion during movement\u003c\/li\u003e\n\u003cli\u003eMade of seamless soft silicone\u003c\/li\u003e\n\u003cli\u003eSilicone retrieval cord for easy removal\u003c\/li\u003e\n\u003cli\u003eAll materials are 100% body-safe materials\u003c\/li\u003e\n\u003cli\u003ePhthalate-free\u003c\/li\u003e\n\u003cli\u003eWaterproof and easy to clean\u003c\/li\u003e\n\u003cli\u003eWeight: 67g\u003c\/li\u003e\n\u003cli\u003eKegel ball: Diameter 45mm | Width 35mm\u003c\/li\u003e\n\u003cli\u003eLength of two balls 105mm | Length with tail 200mm\u003c\/li\u003e\n\u003cli\u003e1-year warranty\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n","brand":"CALEXOTICS","offers":[{"title":"Default Title","offer_id":43474653708439,"sku":"716770090393","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/files\/SE-1326-10-2_1__11163.jpg?v=1701158592"},{"product_id":"lelo-luna-beads-weighted-kegel-ball","title":"LELO Luna Beads Weighted Kegel Ball Set (Set of 4)","description":"\u003cp\u003eStrengthen the pelvic floor and vaginal wall muscles with this discreet weighted pelvic floor trainer. When worn, the body’s natural movement triggers a gentle kinetic vibration in each bead, encouraging neuromuscular contractions of the pelvic floor and vaginal wall muscles.\u003c\/p\u003e\n\u003cp\u003eAn efficient pelvic muscle workout that can be enjoyed during a variety of activities, including walking, swimming or sitting.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHelps strengthen pelvic floor muscles and aid circulation\u003c\/li\u003e\n\u003cli\u003eMay improve bladder control\u003c\/li\u003e\n\u003cli\u003eDiscreet and suitable for wearing during everyday activities\u003c\/li\u003e\n\u003cli\u003eUses reflexive pelvic muscle contractions triggered by gentle bead vibrations\u003c\/li\u003e\n\u003cli\u003eInterchangeable weights for customizable strength-training combinations\u003c\/li\u003e\n\u003cli\u003eSuitable for prenatal preparation and postpartum recovery\u003c\/li\u003e\n\u003cli\u003eSmooth, waterproof and easy to clean\u003c\/li\u003e\n\u003cli\u003eMade of body-safe, FDA-approved silicone\u003c\/li\u003e\n\u003cli\u003eIncludes four beads in two different weights, a double harness and a storage pouch\n\u003cul\u003e\n\u003cli\u003eMini: 4 x 2.9cm beads\u003c\/li\u003e\n\u003cli\u003eRegular: 4 x 3.5cm beads\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese ben wa style balls provide a discreet and convenient way to exercise with a variety of strength-training combinations. The four weighted kegel beads include two 28g beads and two 36g beads. Use them individually or in combination, beginning with a lighter weight and gradually progressing as pelvic floor tone improves over time.\u003c\/p\u003e\n\u003ch2\u003eUse\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eDepending on your level, select the weight you think is appropriate for you.\u003c\/li\u003e\n\u003cli\u003eInsert each bead onto the silicone harness, making sure the retraction cord goes through the silicone opening.\u003c\/li\u003e\n\u003cli\u003eApply a water-based lubricant to the product.\u003c\/li\u003e\n\u003cli\u003eKeeping the retraction cord outside the body, insert the exerciser into the vagina with a firm but gentle push. The exerciser should be positioned about 2cm inside the vagina.\u003c\/li\u003e\n\u003cli\u003eTo remove, relax your muscles and slowly and gently pull the beads out.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eCleaning \u0026amp; Care\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eUsing the beads with hand creams or silicone-based lubricants may make the silicone permanently tacky.\u003c\/li\u003e\n\u003cli\u003eDisassemble and clean each part thoroughly before and after each use.\u003c\/li\u003e\n\u003cli\u003eWash the silicone with warm water and antibacterial soap, rinse with clean warm water, and pat dry with a lint-free cloth or towel or allow to air dry.\u003c\/li\u003e\n\u003cli\u003eNever use cleansers containing alcohol, petrol or acetone.\u003c\/li\u003e\n\u003cli\u003eAvoid direct sunlight and never expose the product to extreme heat.\u003c\/li\u003e\n\u003cli\u003eStore in a dust-free place and keep away from products made of other materials.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"LELO","offers":[{"title":"Mini","offer_id":48206618951831,"sku":"CAL-KGL-LUNA-MINI","price":99.0,"currency_code":"AUD","in_stock":true},{"title":"Regular","offer_id":48206618984599,"sku":"CAL-KGL-LUNA","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/files\/lelolunamini.jpg?v=1692076320"},{"product_id":"svakom-nova-weighted-kegel-exercise-ball-set-3-pack","title":"Svakom Nova Weighted Kegel Exercise Ball Set (3 Pack)","description":"\u003cp\u003eThe Nova Kegel Training Set makes pelvic floor exercises fun and easy with three gradually weighted kegel exercise balls. Designed for progressive training, each ball helps you build pelvic floor strength while supporting improved bladder control.\u003c\/p\u003e\n\u003cp\u003eMade from 100% ultra-soft, body-safe silicone, these ben-wa style kegel balls are smooth, waterproof, easy to clean and comfortable to use. Each ball contains a built-in moving stainless steel ball that jiggles as you walk, run or swim, creating subtle vibration to stimulate pelvic floor muscle contractions. A tapered tip supports easy insertion, while the flexible retrieval cord remains outside the body for simple removal.\u003c\/p\u003e\n\u003cp\u003eWear them as part of a focused pelvic floor workout or discreetly during everyday activities such as working, walking, swimming or housework.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrengthens pelvic floor muscles\u003c\/li\u003e\n\u003cli\u003eSupports improved bladder control\u003c\/li\u003e\n\u003cli\u003e3 gradually weighted balls in 3 shapes\u003c\/li\u003e\n\u003cli\u003eUltra-soft, body-safe silicone outer\u003c\/li\u003e\n\u003cli\u003eInner stainless steel ball stimulates pelvic floor contractions\u003c\/li\u003e\n\u003cli\u003eTapered tip for easy insertion\u003c\/li\u003e\n\u003cli\u003eFlexible retrieval cord\u003c\/li\u003e\n\u003cli\u003eSuitable for use while sitting or during physical activity\u003c\/li\u003e\n\u003cli\u003eSmooth, waterproof and easy to clean\u003c\/li\u003e\n\u003cli\u003eSpecifications\n\u003cul\u003e\n\u003cli\u003eLarge single ball: 36mm x 135mm, weight 49g\u003c\/li\u003e\n\u003cli\u003eMedium double ball: 32mm x 170mm, weight 75g\u003c\/li\u003e\n\u003cli\u003eSmall double ball: 28mm x 162mm, weight 95g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e2-year warranty\u003c\/li\u003e\n\u003cli\u003eIncludes physiotherapy user guide\u003c\/li\u003e\n\u003cli\u003eStylish gift packaging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eUse\u003c\/h2\u003e\n\u003cp\u003eEach set includes three different balls with graduated sizes and weights for progressive pelvic floor training. Follow the instructions and increase exercise intensity gradually.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase One\u003c\/strong\u003e: Begin with the 49g single ball for 30 minutes each day for approximately 30 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase Two\u003c\/strong\u003e: Once adjusted, use the 75g double ball for 30 minutes each day for approximately 30 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase Three\u003c\/strong\u003e: When you can comfortably control the double ball, progress to the 95g double ball for 30 minutes each day for approximately 30 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTips\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eMovement while walking, running, swimming, dancing or doing housework stimulates the internal ball.\u003c\/li\u003e\n\u003cli\u003eDo not use during pregnancy or menstruation.\u003c\/li\u003e\n\u003cli\u003eDo not use within 30 days after abortion surgery or within 3 months after giving birth.\u003c\/li\u003e\n\u003cli\u003eDiscontinue use and consult a doctor if you feel unwell during or after use.\u003c\/li\u003e\n\u003cli\u003eDo not use if you have serious vaginitis, vulvitis or PID.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"SVAKOM","offers":[{"title":"Plum Red","offer_id":48225143095447,"sku":"CAL-NOVA-PLUM","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Turquoise","offer_id":48225143128215,"sku":"CAL-NOVA-TUR","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Violet","offer_id":48225143160983,"sku":"CAL-NOVA-PUR","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/files\/3542830052_media-01.jpg?v=1700814541"},{"product_id":"intimina-laselle-weighted-exerciser-kegel-balls-1","title":"Intimina Laselle Weighted Exerciser Kegel Balls","description":"\u003cp\u003eFind your inner strength and bring power back to your pelvic floor! These weighted Kegel exercisers are easy to use and designed to provide safe resistance training to help strengthen and tone your pelvic floor muscles.\u003c\/p\u003e\n\u003cp\u003eEach exerciser is coated in 100% medical-grade silicone and contains a small inner weight that moves and swirls with movement. Choose from three individual resistance levels:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28g light resistance\u003c\/li\u003e\n\u003cli\u003e38g moderate resistance\u003c\/li\u003e\n\u003cli\u003e48g higher resistance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach exerciser can be used individually or linked to make up 6 different weight combinations. Linking the exercisers creates more resistance and increases the area to squeeze around. Simply loop the retraction cord of the leading exerciser around the outer ring of the other exerciser. Further instructions are included with the product.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/files\/Kegel_Weights.png?v=1582269515\" width=\"531\" height=\"192\"\u003e\u003c\/p\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eThese Kegel exercisers are best suited to those with prior experience doing Kegel exercises. Start with the lightest resistance and gradually increase the weight as required.\u003c\/p\u003e\n\u003ch3\u003eInsertion\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eStep 1:\u003c\/strong\u003e Select an exerciser or combination that is suitable for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStep 2:\u003c\/strong\u003e Keeping the retraction cord outside the body, gently insert the exerciser(s) into the vagina. Use a water-based lubricant for added comfort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStep 3:\u003c\/strong\u003e Position the exerciser(s) approximately 2cm inside the vagina.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/files\/Kegel_Ball_Placement.png?v=1582269210\" width=\"365\" height=\"276\"\u003e\u003c\/div\u003e\n\u003ch3\u003eUsing the weight\u003c\/h3\u003e\n\u003cp\u003eContract your vaginal muscles around the exerciser(s), draw upward and hold for 2–10 seconds. Relax your muscles so the exerciser(s) return to the starting position, then repeat.\u003c\/p\u003e\n\u003ch3\u003eRemoval \u0026amp; Cleaning\u003c\/h3\u003e\n\u003cp\u003eRelax your vaginal muscles, grip the retraction cord and slowly pull. If removal is difficult, sit or lie down, relax your body and try again. Clean with antibacterial soap or Intimate Accessory Cleaner before and after every use.\u003c\/p\u003e\n\u003ch2\u003eSafety\u003c\/h2\u003e\n\u003cp\u003eDaily use should not exceed 60 minutes. Remove immediately if you experience discomfort and consult your health care provider if discomfort continues. If pregnant or within 12 months of giving birth, consult your health care provider before use.\u003c\/p\u003e\n\u003ch2\u003eCleaning \u0026amp; Care\u003c\/h2\u003e\n\u003cp\u003eWipe with a lint-free cloth. Do not use alcohol, petrol or acetone-based cleansers, rough materials, silicone-based lubricant, direct sunlight, extreme heat or boiling water. Store in the provided antibacterial pouch. Do not open, share or use if damaged. Consult your physician before use if you have an implanted device or have had intimate-area surgery. Keep out of reach of children.\u003c\/p\u003e","brand":"INTIMINA","offers":[{"title":"(28g)","offer_id":48225290911895,"sku":"CAL-INT-28","price":19.95,"currency_code":"AUD","in_stock":true},{"title":"(38g)","offer_id":48225290944663,"sku":"CAL-INT-38","price":19.95,"currency_code":"AUD","in_stock":true},{"title":"(48g)","offer_id":48225290977431,"sku":"CAL-INT-48","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/products\/Kegel_Weight_28g.jpg?v=1677145148"}],"url":"https:\/\/periodshop.com.au\/en-ca\/collections\/weighted-kegel-exercisers-rounded-shape.oembed","provider":"Period Shop","version":"1.0","type":"link"}