{"product_id":"svakom-nova-weighted-kegel-exercise-ball-set-3-pack","title":"Svakom Nova Weighted Kegel Exercise Ball Set (3 Pack)","description":"\u003cp\u003eThe Nova Kegel Training Set makes pelvic floor exercises fun and easy with three gradually weighted kegel exercise balls. Designed for progressive training, each ball helps you build pelvic floor strength while supporting improved bladder control.\u003c\/p\u003e\n\n\u003cp\u003eMade from 100% ultra-soft, body-safe silicone, these ben-wa style kegel balls are smooth, waterproof, easy to clean and comfortable to use. Each ball contains a built-in moving stainless steel ball that jiggles as you walk, run or swim, creating subtle vibration to stimulate pelvic floor muscle contractions. A tapered tip supports easy insertion, while the flexible retrieval cord remains outside the body for simple removal.\u003c\/p\u003e\n\n\u003cp\u003eWear them as part of a focused pelvic floor workout or discreetly during everyday activities such as working, walking, swimming or housework.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eStrengthens pelvic floor muscles\u003c\/li\u003e\n\u003cli\u003eSupports improved bladder control\u003c\/li\u003e\n\u003cli\u003e3 gradually weighted balls in 3 shapes\u003c\/li\u003e\n\u003cli\u003eUltra-soft, body-safe silicone outer\u003c\/li\u003e\n\u003cli\u003eInner stainless steel ball stimulates pelvic floor contractions\u003c\/li\u003e\n\u003cli\u003eTapered tip for easy insertion\u003c\/li\u003e\n\u003cli\u003eFlexible retrieval cord\u003c\/li\u003e\n\u003cli\u003eSuitable for use while sitting or during physical activity\u003c\/li\u003e\n\u003cli\u003eSmooth, waterproof and easy to clean\u003c\/li\u003e\n\u003cli\u003eSpecifications\u003cul\u003e\n\u003cli\u003eLarge single ball: 36 mm x 135 mm, weight 49 g\u003c\/li\u003e\n\u003cli\u003eMedium double ball: 32 mm x 170 mm, weight 75 g\u003c\/li\u003e\n\u003cli\u003eSmall double ball: 28 mm x 162 mm, weight 95 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e2-year warranty\u003c\/li\u003e\n\u003cli\u003eIncludes physiotherapy user guide\u003c\/li\u003e\n\u003cli\u003eStylish gift packaging\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eUse\u003c\/h2\u003e\n\u003cp\u003eEach set includes three different balls with graduated sizes and weights for progressive pelvic floor training. Follow the instructions and increase exercise intensity gradually.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePhase One\u003c\/strong\u003e: Begin with the 49 g single ball for 30 minutes each day for approximately 30 days.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePhase Two\u003c\/strong\u003e: Once adjusted, use the 75 g double ball for 30 minutes each day for approximately 30 days.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePhase Three\u003c\/strong\u003e: When you can comfortably control the double ball, progress to the 95 g double ball for 30 minutes each day for approximately 30 days.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTips\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eMovement while walking, running, swimming, dancing or doing housework stimulates the internal ball.\u003c\/li\u003e\n\u003cli\u003eDo not use during pregnancy or menstruation.\u003c\/li\u003e\n\u003cli\u003eDo not use within 30 days after abortion surgery or within 3 months after giving birth.\u003c\/li\u003e\n\u003cli\u003eDiscontinue use and consult a doctor if you feel unwell during or after use.\u003c\/li\u003e\n\u003cli\u003eDo not use if you have serious vaginitis, vulvitis or PID.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"SVAKOM","offers":[{"title":"Plum Red","offer_id":48225143095447,"sku":"CAL-NOVA-PLUM","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Turquoise","offer_id":48225143128215,"sku":"CAL-NOVA-TUR","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Violet","offer_id":48225143160983,"sku":"CAL-NOVA-PUR","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/7803\/files\/3542830052_media-01.jpg?v=1700814541","url":"https:\/\/periodshop.com.au\/products\/svakom-nova-weighted-kegel-exercise-ball-set-3-pack","provider":"PeriodShop","version":"1.0","type":"link"}