The pelvic floor muscles can weaken, leading to light bladder leakage, but regular targeted pelvic floor exercises can strengthen them. Kegel trainers and exercisers provide gentle resistance and helpful feedback to ensure effective training.

Kegel trainers and exercisers: Weighted trainers and smart, app-connected devices can provide resistance or feedback for people working on pelvic floor strength, endurance and coordination. Options include Elvie, Intimina KegelSmart 2, Pelvi Mediballs and LELO sets, along with beginner-friendly kits.

Not sure where to start? Pelvic floor symptoms are not always caused by weakness. An overactive or tight pelvic floor may benefit from relaxation rather than strengthening. Read our Guide to Choosing Kegel Trainers and Exercisers or speak with a pelvic health physiotherapist for personalised advice.

Dilators: Ergonomically designed dilators allow for gradual vaginal dilation — commonly used for conditions such as vaginismus or pelvic floor tightness.

Care tip: Use a suitable lubricant, follow your clinician's or product manufacturer's guidance and progress gradually. Stop if you experience pain or worsening symptoms.

Pelvic Organ Prolapse Aids: Pelvic organ prolapse (POP) occurs when organs such as the uterus, bowel or bladder shift downwards or collapse. Our range of prolapse sponges offers gentle support and comfort.

Prolapse sponges: Reusable options from Jade & Pearl are designed to provide removable, temporary support for pelvic organ prolapse. Always confirm suitability with your healthcare provider or pelvic health physiotherapist.

Erectile aids, including VEDs and Constriction Rings, are available on our sister site Espiria.