Intimina Lily Menstrual Cup Compact

Why We Love the Intimina Lily Cup Compact

We particularly like the Lily Cup Compact for its clever fold-down design. Unlike a traditional menstrual cup that keeps its shape when stored, this cup collapses flat, making it convenient to carry in your handbag, luggage or work bag.

Its shorter shape may appeal to people with a low-to-average cervix who find longer cups uncomfortable. We also like that it is made from medical-grade silicone and comes with a protective case to keep it stored between uses.

The flexible, collapsible body is easy to fold for insertion, although it may take a little practice to ensure the cup opens fully once inserted. Its short removal stem keeps the overall design compact, but it is important to be comfortable reaching the base of the cup and pinching it to release the seal before removal.

If you prefer a firmer cup that opens more readily or need a longer removal aid, another design may be a better choice.

• Collapsible, accordion-style body that folds flat for convenient storage.
• Made from 100% medical-grade silicone.
• Two sizes to accommodate different diameter and capacity preferences.
• Short, 58 mm total length, including an approximately 8 mm stem.
• Capacity of 18 ml for Size A and 23 ml for Size B, measured to the air holes.
• Protective storage case included.
• Designed for light to medium menstrual flow.
• Manufacturer-recommended wear time of up to 8 hours.

This product may suit you if…

• You want a reusable menstrual cup that folds down for convenient storage.
• You travel regularly or prefer to carry a spare cup discreetly.
• You have a low-to-average cervix and find the cup's overall length comfortable.
• You prefer a flexible cup that can be folded into a smaller shape for insertion.
• You have a light to medium flow and are comfortable emptying your cup according to your needs.
• You can comfortably reach the cup's base and release its seal for removal.
• You want a compact menstrual cup that comes with its own protective storage case.

Consider another option if…

• You have a very low cervix and need a cup shorter than 58 mm in total.
• You have a high cervix or difficulty reaching a short removal stem.
• You have limited hand dexterity and would prefer a larger grip, ring or loop removal aid.
• You find flexible cups difficult to open and prefer a firmer cup body.
• You have a heavy flow and would prefer a cup with a larger capacity to reduce how often you need to empty it.
• You prefer a menstrual cup that maintains its shape rather than one that collapses for storage.

The Intimina Lily Cup Compact is available in two sizes, A and B. Size A is the smaller option, while Size B has a wider diameter and greater capacity.

When choosing your size, consider your cervix height, available vaginal space, flow and comfort preferences. A cup's total length and diameter can influence how comfortably it sits, while its capacity helps you decide how frequently it may need emptying.

(Total length and stem measurements supplied by Period Shop. Stem length is approximately 8 mm and has been measured by Period Shop. Capacities are measured to the air holes.)

Size A

Size A is the smaller of the two options, with a 42 mm diameter and an 18 ml capacity to the air holes. It may suit people who prefer a narrower cup or have a lighter flow. Its 58 mm total length may also be worth considering if you have a low-to-average cervix.

Size B

Size B has a slightly wider 45 mm diameter and a larger 23 ml capacity. It may suit people who prefer a wider cup or have a medium flow. As with Size A, consider your cervix height and available space when assessing whether its 58 mm total length will be comfortable.

Both sizes have the same overall length, so the main differences are diameter and capacity.

• 100% medical-grade silicone.
• Design: Flexible, collapsible accordion-style body.

Each retail package contains:

• One Intimina Lily Cup Compact in your selected size.
• One protective storage case.
• Printed user instructions.

1. Wash your hands before handling your menstrual cup.
2. Make sure the cup is clean and fully opened from its collapsed storage position.
3. Flatten the cup opening and fold it into your preferred insertion fold.
4. Gently insert the folded cup into the vagina, angling it towards your tailbone.
5. Allow the cup to open inside the vaginal canal. Check that it has unfolded properly and is sitting comfortably.
6. Wear for up to 8 hours, or empty sooner according to your flow and the supplied instructions.
7. To remove, reach the stem and gently squeeze the base of the cup to release the seal. Ease the cup out while holding the base rather than pulling on the stem alone.
8. Empty, clean and reinsert as needed.

Before first use

Before using your Lily Cup Compact for the first time, fully submerge it in boiling water for 5 to 8 minutes. Do not allow the water to boil away or the cup to boil dry.

During your period

Wash your cup before and after each use with either mild soap and hot water or a purpose-made menstrual cup cleaner. Rinse thoroughly to remove any soap or cleaning product residue, as leftover residue may cause irritation.

If you are using a public bathroom without access to water, empty the cup, wipe it out with tissue and reinsert it. You can wash it properly at the next convenient opportunity.

For a more thorough clean, INTIMINA advises that you can boil your cup as frequently as you like.

Between periods

Clean and sanitise your cup before storing it. Allow it to dry before placing it in its protective case.

Replacement guidance

INTIMINA advises that the Lily Cup Compact has a potential lifespan of up to 10 years, with no specific recommended replacement interval.

Inspect your cup regularly and discontinue use if you notice damage or deterioration. Follow the manufacturer's instructions for ongoing care and storage.

Always read the instructions supplied with your Lily Cup Compact before use and follow the manufacturer's recommended maximum wear time of 8 hours.

Menstrual cups require a suitable fit and correct removal technique. Always release the cup's seal by gently squeezing its base before removal. Avoid pulling on the stem alone.

If you use an IUD, have a relevant pelvic health concern or experience persistent discomfort, seek individual advice from a qualified healthcare professional before using a menstrual cup.

Stop using the cup if it causes ongoing pain or irritation.