Saalt Menstrual Cup

Why We Love the Saalt Menstrual Cup

We like the Saalt Cup for its balance of flexibility and firmness. Its moderately firm silicone has enough spring to help the cup open after insertion, which may be helpful if you have struggled to get a softer cup to unfold.

The traditional bell shape, grip rings and flexible tab-style stem make it a practical option for people who prefer a familiar cup design with a straightforward removal aid. We particularly like having three size options, allowing you to compare diameter, length and capacity rather than choosing based on age or birth history alone.

However, firmness is personal. If you experience bladder pressure or discomfort with firmer cups, you may prefer a softer alternative such as the Saalt Soft.

• 100% medical-grade silicone with a moderately firm feel.
• Traditional bell-shaped body with a flared rim.
• Three sizes: Teen, Small and Regular.
• Capacities of 15 ml, 25 ml and 30 ml respectively when measured to the rim.
• Four air holes near the rim to help release the seal.
• Grip rings at the base to assist with removal.
• Flexible, ribbed tab-style stem that can be trimmed if needed.
• BPA-free and latex-free.
• Made in the USA.
• Vegan and cruelty-free, with FDA registration and compliance claims
• Reusable for up to 10 years with appropriate care

This product may suit you if...

• You prefer a cup with some firmness to help it open after insertion.
• You want a traditional bell-shaped menstrual cup.
• You have an active lifestyle and want a reusable internal period product.
• You are new to menstrual cups and would like a design with grip rings to assist with removal.
• You want a choice of three sizes with different diameters and capacities.
• You prefer a flexible stem that can help you locate the cup during removal.
• You want a cup that can be worn during activities such as swimming, exercise and sleep, provided you follow the recommended wear time.

Consider another option if...

• You experience bladder pressure, urinary discomfort or sensitivity when wearing firmer cups.
• You have a very low cervix and need a shorter cup body.
• You find a wider or firmer rim uncomfortable during insertion or wear.
• You need more than 30 ml of capacity to the rim between emptying.
• You have difficulty reaching or gripping a cup base and would prefer a loop, ring or different removal aid.
• You prefer a softer cup that offers less resistance when folded.

Choosing a menstrual cup involves more than selecting Small or Regular. Consider your cervix height, available vaginal space, flow and personal comfort preferences.

The Saalt Cup is available in three sizes, with different diameters and capacities.

Capacity is listed in two ways because the usable capacity to the air holes differs from the maximum capacity to the rim. The Teen capacity to the air holes has not yet been confirmed.

Teen

The Teen is the smallest Saalt Cup, with a 38 mm diameter, 65 mm total length and 15 ml capacity to the rim. It may suit someone who prefers a narrower, shorter cup or needs a smaller capacity.

The Teen size is still an active product. Period Shop currently has access to this size in Wild Rose only.

Small

The Small has a 41 mm diameter, 70 mm total length and 25 ml capacity to the rim, or 19 ml to the air holes.

It may suit someone who prefers a narrower diameter than the Regular or wants a moderate capacity. Its dimensions should be considered alongside your cervix height and available space.

Regular

The Regular has a 46 mm diameter, 70 mm total length and 30 ml capacity to the rim, or 27 ml to the air holes.

It may suit someone who prefers a wider cup or needs additional capacity compared with the Small. Its larger diameter may not be comfortable for everyone, so consider your individual anatomy and preferences.

A note about length: The published lengths of 65 mm and 70 mm include the stem. Separate body and stem measurements are not provided here, so consider the total length when assessing whether the cup may suit your cervix height.

The Saalt Menstrual Cup is made from:

• 100% medical-grade silicone.
• BPA-free materials.
• Latex-free materials.

Additional manufacturer-stated credentials include:

• Made in the USA.
• Vegan.
• Cruelty-free.
• FDA registered and compliant.

Saalt cup can last up to 10 years with proper care. This is a potential product lifespan rather than a guaranteed replacement interval. Inspect your cup regularly and replace it sooner if you notice damage or deterioration.

Each Saalt Menstrual Cup includes:

• One Saalt Menstrual Cup in your selected size and colour.
• One cotton storage bag.
• One printed user guide.

1. Before first use, sanitise the cup according to Saalt's instructions and wash your hands thoroughly.
2. Fold the cup using a C-fold, punch-down fold or another comfortable technique.
3. Insert the folded cup gently into the vagina, angling it towards your tailbone.
4. Release the fold and allow the cup to open. Gently feel around the base to check for folds.
5. Check that the cup has opened properly and formed a seal.
6. Follow Saalt's Australian wear-time guidance of up to 8 hours. Empty sooner if your flow requires it.
7. To remove, wash your hands, relax and use the stem to locate the cup base.
8. Pinch the grip rings at the base to release the seal before gently easing the cup out. Do not pull it out by the stem alone.
9. Empty, wash and rinse the cup thoroughly before reinserting.

Before first use and between periods, Saalt recommends boiling the cup in water for 4 to 5 minutes. Do not exceed 7 minutes and keep the cup from touching the bottom of the pot.

During your period:

• Empty and rinse the cup with clean water.
• Cold water can help reduce staining.
• Wash with warm water and a mild, fragrance-free, oil-free cleanser that rinses away completely.
• Pay particular attention to the four air holes, ensuring they are clean and free of residue.
• Rinse thoroughly before reinserting.

After your period:

• Sanitise the cup according to the manufacturer's instructions.
• Allow it to dry completely.
• Store it in the supplied breathable cotton bag.
• Avoid airtight storage, bleach, harsh cleaning products and strongly fragranced cleansers.

Inspect your cup regularly. Replace it if you notice tears, damage or deterioration of the silicone. Some discolouration over time does not necessarily mean the cup needs replacing.

• Always follow the manufacturer's instructions and the Australian wear-time guidance.
• Menstrual cups are associated with a rare but serious condition called Toxic Shock Syndrome (TSS). Seek urgent medical attention if you develop symptoms such as sudden fever, muscle pain, vomiting, diarrhoea, dizziness or a rash.
• If you use an IUD or contraceptive ring, consult your healthcare professional before using the cup. Always release the seal fully before removal.
• Do not use the cup to collect postnatal bleeding.
• Remove the cup before vaginal intercourse. It is not a contraceptive and does not protect against sexually transmitted infections.
• Stop using the cup and seek medical advice if you experience ongoing pain, irritation, burning or difficulty urinating.
• Do not share your menstrual cup with another person.
• Never trim the stem while the cup is inserted. Take care not to damage the cup body when trimming.

Warranty and guarantee

The Saalt Menstrual Cup purchased through Period Shop Australia is covered by Saalt's 90-day manufacturer guarantee. This gives customers additional reassurance when purchasing through Period Shop.