Vaginal thrush is a common Candida infection that can cause itching, burning, soreness and changes in discharge. Learn how to recognise it, how it differs from BV and when recurrent symptoms need investigation.

Vaginal or yoni steaming has traditional roots and some people enjoy the ritual, but claims about hormones, fertility and detoxing aren’t supported by clinical evidence. Here’s what we know about the benefits and risks.

Genitourinary syndrome of menopause (GSM) can affect the vagina, vulva and urinary tract. Learn about symptoms including dryness, painful sex and recurrent UTIs, plus treatment options that can help.

Changing oestrogen levels during perimenopause can affect vaginal, vulval and urinary comfort. Learn about dryness, GSM and treatment options that can help

Nervous system regulation is about finding ways to respond to stress and settle after demanding moments. Learn practical techniques including slow breathing, grounding, movement and rest, what the evidence says about meditation and NSDR, and when ongoing symptoms may need professional support.

Vaginal dryness is common, particularly during perimenopause and menopause. Learn what causes it and how lubricants, moisturisers and vaginal oestrogen can help.