Menstrual Sponges
Discover soft, flexible menstrual sponges available as reusable natural sea sponge tampons and disposable menstrual sponges. Designed to be worn like a tampon, sponges are a comfortable alternative to tampons, cups and discs.
Many users choose a period sponge for swimming and use a disposable sponge during intimacy.
Find your best fit
Compare sponge type, size, absorbency and removal features or take our quiz for personalised guidance.
Reusable vs disposable menstrual sponges
Reusable sponges
Natural sea sponges that can be trimmed for fit, cleaned and reused.
Shop reusable sponges →
Disposable sponges
Single-use synthetic sponges for travel, occasional use and period sex.
Shop disposable sponges →
When to consider a sponge
Swimming and active days when you want a low-profile option.
Period sex with a single-use sponge designed to be worn during intercourse.
A softer feel than some tampons or firmer internal products.
Menstrual sponges are not contraceptives and do not protect against STIs.
Care and safety
Follow the brand’s instructions for insertion, wear time and cleaning.
Reusable sea sponges: Rinse as directed, use only brand-approved cleaning methods and allow to fully air-dry.
Disposable sponges: Use once only, place in the bin after use and do not flush.
Wash your hands before and after use and discontinue use if irritation occurs.
Menstrual Sponges
Frequently asked questions
Wash your hands. For a natural sea sponge, rinse it with clean water and squeeze out the excess. Fold and insert it like a tampon, allowing it to expand. To remove, relax and gently grasp the sponge, or use its removal tab or loop, and ease it out while keeping it level.
Follow each brand’s guidance. Many recommend up to 4–8 hours depending on flow. Do not exceed the stated wear time.
Yes, many users choose a period sponge for swimming. Check our Complete Guide to Swimming on Your Period blog
Disposable styles (e.g., Beppy, Joy Division Soft Tampons) are designed for discreet wear during intimacy. A menstrual sponge is not contraception and does not protect against STIs. Check our Period Sex Tips: How to Have Mess-Free Sex During Your Period blog
Yes, reusable menstrual sponges made from natural sea sponge can be rinsed and reused per the brand’s cleaning instructions. Replace them as recommended or at the first sign of wear or damage.
Rinse thoroughly after each use. Periodically soak using the cleanser or solution recommended by the brand, then air‑dry completely. Avoid harsh chemicals and always follow the product’s care guide.
No, disposable menstrual sponges are single‑use only. Wrap and bin after use. Do not flush.
Many people do. Check with your clinician, monitor your IUD strings, and take care during removal to avoid catching the strings.
We stock dedicated prolapse sponges (e.g., Jade & Pearl). Consult a qualified clinician for advice specific to your needs.