If anxiety, depression, ADHD or another health condition becomes noticeably worse before your period, you may be experiencing premenstrual exacerbation (PME). Learn how to recognise the pattern, how it differs from PMDD and where to find support.
Vulval itching, burning, redness or irritation can have several causes, from sensitivity to everyday products to infections and skin conditions. Learn what vulvitis is, how to recognise symptoms, ways to care for sensitive vulval skin and when to seek medical advice.
Vaginal itching, unusual discharge, odour or irritation can have several causes, including thrush, bacterial vaginosis (BV), STIs and hormonal changes. Learn what vaginitis is, how symptoms differ, when to seek treatment and how to support vaginal comfort.
Pelvic inflammatory disease (PID) can cause pelvic pain, unusual discharge and changes to your period, but symptoms aren't always obvious. Learn what causes PID, how to recognise possible symptoms, how it differs from period pain and when to seek medical care.
Menstrual disc auto-dumping happens when some menstrual fluid is released while you’re on the toilet. Learn why it happens, whether it’s normal and when leaking may point to a fit issue.
Women and girls remain central to conversations about menstrual health, but they're not the only people who menstruate. Learn how practical, inclusive language and period care can support everyone.
A 2026 study found oestrogenic activity in extracts from 8 of 18 tampon products. Here is what the lab results show, what they cannot tell us about health and how tampons are regulated in Australia.
Hormones can influence mood, but they aren't the whole story. Learn about PMDD, premenstrual mood changes, hormonal contraception, perimenopause and how to recognise when recurring symptoms need support.
Nervous system regulation is about finding ways to respond to stress and settle after demanding moments. Learn practical techniques including slow breathing, grounding, movement and rest, what the evidence says about meditation and NSDR, and when ongoing symptoms may need professional support.
Acupressure may help reduce period pain for some people, but the evidence is still limited. Learn what research says about acupressure, acupuncture and wearable magnetic patches.
Acupuncture is traditionally used to support perimenopause symptoms such as poor sleep, hot flushes, fatigue, irritability, and emotional overwhelm.