Gladrags XO Flo Menstrual Cup

Why We Love the GladRags XO Flo Menstrual Cup

We like the XO Flo for its soft, flexible silicone and thoughtful design features. The internal support rings are intended to help the cup open without relying on a thick, firm rim, while the slanted suction holes provide an additional feature to assist removal. The soft beaded stem is another practical detail, as it can be trimmed to suit your comfort preferences.

With two size options, the XO Flo provides a choice for different flow levels and anatomical preferences. The Mini offers a shorter, narrower option, while the Regular provides greater length, diameter and capacity. We particularly like that the cup combines a flexible feel with a structured design intended to support opening and removal.

• Soft medical-grade silicone: Smooth, flexible material designed for reusable menstrual care.
• Two size options: Choose between Mini and Regular, with different dimensions and capacities.
• Internal support rings: Designed to help the cup open after insertion.
• Slanted suction holes: Designed to assist with cup removal.
• Soft beaded stem: Can be trimmed gradually for personal comfort.
• Flexible design: Offers a softer feel without relying on a thick, firm rim.
• Up to 12 hours of wear: Can be worn for up to 12 hours, depending on your flow and the manufacturer's instructions.
• Made in the USA: Supplied with a storage pouch and instruction guide.

Who May the GladRags XO Flo Menstrual Cup Suit?

The XO Flo may suit you if:

• You prefer a soft, flexible menstrual cup.
• You want a cup with internal support features designed to help it open.
• You prefer a beaded stem that can be trimmed to your desired length.
• You want a choice between a smaller or larger cup.
• You prefer a cup with a relatively generous capacity.
• You want a reusable menstrual cup that can be worn for up to 12 hours.

Consider Another Option If:

• You find softer menstrual cups difficult to open and prefer a firmer cup with more structural support.
• You have a very low cervix and need a shorter cup than the Mini.
• You prefer a loop or ring-style removal aid rather than a stem.
• You find the diameter of either size uncomfortable.
• You need a cup with a smaller diameter or shorter body.

The GladRags XO Flo is available in Mini and Regular. When choosing between the sizes, consider your cervix height, available vaginal space, menstrual flow and personal comfort preferences.

The Mini is shorter and narrower, while the Regular provides a larger body and greater capacity. Comparing the actual measurements can help you decide which option may work better for your body.

The rim measurements represent the additional capacity available when filled above the air holes.

Mini

The Mini is the shorter and narrower of the two XO Flo options. With a 41 mm diameter, 45 mm cup body and 25 ml capacity to the air holes, it may suit people who prefer a smaller cup or have a lower cervix.

It may also be worth considering if you have a lighter flow or prefer a narrower diameter for insertion and removal.

Regular

The Regular offers a larger cup body and wider diameter than the Mini. Measuring 45 mm in diameter with a 55 mm body and 30 ml capacity to the air holes, it may suit people who need additional length or capacity.

It may be a suitable option for a heavier flow or a higher cervix, provided the dimensions are comfortable for your anatomy.

Size recommendations are a starting point rather than a guarantee of fit. Cervix height, flow and individual comfort are important considerations when choosing a menstrual cup.

• Soft, smooth medical-grade silicone
• Manufactured in the USA

• One GladRags XO Flo Menstrual Cup in your selected size
• One storage pouch
• One instruction guide

Storage pouch colour and pattern may vary.

1. Wash your hands thoroughly before handling your cup.
2. Fold the cup by pressing the sides together, then folding it in half again.
3. Gently insert the cup rim-first, angling it towards your tailbone.
4. Release the cup and allow it to open fully inside the vaginal canal to create a seal.
5. Check that the cup has opened correctly.
6. The cup can be worn for up to 12 hours. Empty it sooner if needed according to your flow.
7. To remove, wash your hands and locate the cup using the stem.
8. Gently pinch the base to release the seal before slowly removing the cup. Keep it upright and avoid pulling on the stem alone.
9. Empty the contents into the toilet.

Before First Use

Wash your hands and menstrual cup thoroughly with warm water and mild, body-safe soap.

You can also sanitise the cup by boiling it in an open saucepan of water for up to 5 minutes.

Cleaning During Your Period

• Empty and wash your cup with mild soap and water at least every 12 hours, or more frequently depending on your flow.
• Always wash your hands before handling your cup.
• Rinse thoroughly before reinserting.

After Your Period

Wash and dry your cup thoroughly before storing it in the supplied drawstring fabric pouch.

Boiling the cup for up to 5 minutes is optional.

Store your cup in its breathable fabric pouch and avoid keeping it in airtight containers.

Replacement

With appropriate care, the GladRags XO Flo Menstrual Cup has a lifespan of up to 10 years.

Inspect your cup regularly and replace it if it becomes damaged. Avoid continuing to use a cup that shows signs of deterioration.

• Do not use the menstrual cup during intercourse.
• Always follow the manufacturer's instructions for insertion, removal, cleaning and wear time.
• Do not exceed the recommended maximum wear time of 12 hours.
• Never remove the cup by pulling on the stem alone. Pinch the base to release the seal first.
• If you experience pain or irritation, discontinue use and seek medical advice.
• If you experience symptoms of Toxic Shock Syndrome (TSS), discontinue use and seek medical attention.
• Replace the cup if it becomes damaged.