Coupe menstruelle Femi Eko

Why We Love the Femi Eko Menstrual Cup

We like the Femi.Eko for its practical design, flexible silicone body and adjustable stem. Its medium-to-firm feel provides a balance between flexibility and structure. A cup with some firmness can be easier to open after insertion, although individual comfort and firmness preferences vary.

We also appreciate having two size options, allowing you to compare diameter, length and capacity when choosing a cup. The trimmable stem is another useful feature if you prefer to customise the length for comfort.

• Reusable menstrual cup made from medical-grade silicone.
• Available in two sizes: Small and Medium.
• Capacity of 28 ml for Small and 32 ml for Medium, measured to the air holes.
• Flexible body designed to fold for insertion and open inside the vagina.
• Medium-to-firm feel, based on Period Shop's subjective firmness assessment.
• Flexible stem that can be trimmed to your preferred length, following the manufacturer's instructions.
• Manufacturer-stated wear time of up to 12 hours.
• Supplied with a cotton storage pouch and printed instructions.
• White colour.

This Product May Suit You If…

• You prefer a reusable internal period product that collects menstrual fluid.
• You are comfortable learning how to fold, insert and remove a menstrual cup.
• You prefer a cup with some structure to help it open after insertion.
• You want to compare two sizes based on diameter, length and capacity.
• You want a cup with a flexible, trimmable stem.
• You prefer a reusable option for everyday activities, work, exercise or overnight use within the recommended wear time.

Consider Another Option If…

• You find internal insertion uncomfortable or prefer an external period product.
• You prefer an especially soft menstrual cup.
• You have difficulty reaching the base of a cup or releasing its seal for removal.
• You need a cup with a shorter body or different shape to accommodate your cervix height.
• Your flow requires more capacity than this cup provides.
• You prefer a removal aid such as a ring or loop rather than a traditional stem.

The Femi Eko Menstrual Cup is made from medical-grade silicone. Femi Eko is a Danish brand and these cups are manufactured in China.

The manufacturer publishes product and material documentation, including information relating to ISO 10993, USP Class VI, RoHS and a CE Declaration of Conformity. You can find further information in the manufacturer's certification and documentation.

• One Femi.Eko Menstrual Cup in your selected size.
• One cotton storage pouch.
• Printed instructions for use and care.

1. Wash your hands thoroughly before handling your menstrual cup.
2. Before first use, boil the cup according to the manufacturer's instructions.
3. Fold the cup using a comfortable folding technique, such as a C-fold or punch-down fold.
4. Gently insert the folded cup into the vagina, allowing it to open below the cervix.
5. Check that the cup has opened properly and is sitting comfortably.
6. To remove, wash your hands, gently pinch the base of the cup to release the seal and ease it out carefully.
7. Empty the contents and clean the cup before reinserting.

The manufacturer recommends wearing the cup for up to 12 hours. You may need to empty it sooner depending on your menstrual flow.

Learning to use a menstrual cup can take practice. Allow yourself time to become familiar with folding, insertion and removal.

Proper cleaning and care help maintain your menstrual cup and support hygienic reuse.

Before first use and between periods

• Boil the cup before its first use.
• Boil the cup between menstrual periods, following the manufacturer's instructions.
• Allow the cup to cool before handling or reinserting.
• Make sure the cup is completely dry before storing it in the cotton pouch.

During your period

• Wash your hands before inserting or removing the cup.
• Empty and rinse the cup with clean water whenever you remove it.
• Clean the cup before reinserting.
• Avoid exceeding the recommended 12-hour maximum wear time.

When to replace your cup

Femi Eko recommends replacing the menstrual cup every two years or earlier if necessary.

The manufacturer also recommends replacing the cup if:

• You have experienced a yeast or bacterial infection while using the cup.
• The cup has been dropped into a toilet.
• You notice a sticky or powdery film developing on the silicone surface.
• The cup shows signs of damage or deterioration.

Store your clean, completely dry cup in its supplied cotton pouch between periods.

• Always wash your hands before handling your menstrual cup.
• Do not exceed the manufacturer's recommended maximum wear time.
• A menstrual cup does not prevent pregnancy or protect against sexually transmitted infections.
• If you have an IUD, take care when removing your cup. Always release the seal before removal and avoid pulling on the IUD strings.
• If you experience persistent discomfort, pain or difficulty removing your cup, stop using it and seek advice from a qualified healthcare professional.
• Follow the supplied manufacturer's instructions for use, cleaning and care.