Menstrual sponges offer a soft, flexible alternative to tampons and they come in single-use and low-waste, reusable varieties. Read more about Everything You Need to Know About Period Sponges for more information.
This comparison chart breaks down the most important factors like material, size and wear time. Whether you're curious about natural sea sponges or disposable sponge options, this guide will help you spot the differences and choose the right sponge for your body and flow.
With over 15 years of experience in the reusable period care space, Brenda is a passionate advocate for menstrual and pelvic health as integral components of reproductive and sexual health and wellbeing. Her work focuses on reducing stigma, improving health literacy, providing dignity and expanding access to pelvic health and and sustainable period care products.
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