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Reusable Period Sponges
Reusable period sponges (or menstrual sponges) are an alternative to tampons. They are worn inside the body to absorb menstrual flow. Read more on everything your need to know about period sponges and how to use sea sponges for more details.
Not sure which menstrual sponge to choose?
Compare reusable sea sponges with other menstrual sponge options in our Menstrual Sponge Comparison Chart, including sizes, materials, features and use.
Still deciding whether a sponge is right for you? Visit our Comparison Hub to compare sponges with menstrual cups, discs and other period care options.
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