Menstrual cups and menstrual discs are a reusable, zero-waste alternative to disposable tampons and pads. They collect, rather than absorb, menstrual flow and are emptied, washed and re-inserted during your cycle then sanitised and stored, ready for use during your next cycle.

Menstrual cups are typically cone-shaped devices although some may be more bulbous in shape. We stock a wide range of the best menstrual cups available in Australia including the Lily Cup Hello Cup, Lunette, Merula, Ruby Cup, OrganiCup and Saalt.

Menstrual discs are similar to menstrual cups in that they are worn internally however they have a flatter-fit design with a thinner base and can usually be worn during sex. Some popular discs include Ovolo Disc, Saalt Disc and Ziggy Disc.

Not sure whether to choose a cup or disc?

Both can be great reusable options, but they fit and function differently. Visit our Comparison Hub to explore the differences and find the right starting point, or take our Find Your Best Fit Quiz for personalised product recommendations.

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We have a range of buyer and user guides below to help you choose a product that suits you and use it successfully. 

Buying Guides

Menstrual Cup and Disc Comparison Chart
Should you choose a Soft or Firm Cup
Menstrual Cups for a Low Cervix
Menstrual Cups for a High Cervix
Menstrual Cups for Heavy Periods
Menstrual Cups for Teens

User Guides

How to use a menstrual cup
How to use a menstrual disc
Different menstrual cup folds
Getting your menstrual cup to open
Removing your menstrual
Removing menstrual cup stains