Menstrual Products Comparison Hub
Every body is different, and finding the right menstrual product is a personal journey. Our detailed comparison charts and guides help you find products that match your unique needs, whether you're exploring menstrual cups, discs, sponges, or sterilisers.
Not sure which option is right for you?
OPTION 1: Download the Period Care Comparison Guide
Want to explore all your options first?
Our free Period Care Comparison Guide is a comprehensive guide on all different types of period care in one easy-to-use resource. Compare menstrual cups, discs, sponges, tampons, cloth and disposable pads and period underwear, including how they work, where they sit, their pros and cons and what they may be best suited to. Save it to your computer or phone and read it in your own time.
OPTION 2: Take the Find Your Best Fit Quiz
Tell us what matters to you and we’ll help narrow it down.
Answer questions about your flow, anatomy, previous experiences and preferences to discover period products that may be a better fit for your body and lifestyle. The quiz takes around 3 minutes and you'll receive personalised recommendations.
OPTION 3: Read How to Choose Between a Menstrual Cup Disc or Sponge
Not sure which type of internal period product is right for you?
This short guide breaks down the key differences between menstrual cups, discs and sponges including how they work, where they sit, ease of use, period sex, capacity and other things to consider when choosing. It’s a great place to start if you’re new to reusable internal period care or thinking about trying something different.
OPTION 4: Compare Products Online
Already know what you're looking for?
Dive into our detailed online comparison charts to compare products side by side. We've done the research to make it easier to see the differences between brands, sizes, shapes and features.
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Menstrual Cups Comparison: Compare all menstrual cup brands available in Australia. Find the right size, firmness, and capacity to match your anatomy and flow. This chart also allows you to compare design features and stem types. |
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Menstrual Discs Comparison: Discs are perfect if you're looking for a flat-fit design that tucks under the pubic bone. They come in reusable or disposable options. Explore menstrual disc options with our comprehensive chart that compares disc sizes, capacities and firmnesses. |
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Menstrual Sponge Comparison: Discover reusable natural sea sponges and single-use synthetic options. They are perfect for exercise, period sex and those seeking an alternative to tampons. Compare our range of sea sponges and disposable sponges. |
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Cup & Disc Sterilisers: Keep your menstrual products clean and hygienic with a steriliser. This chart compares UV and steam sterilisers, sizes and sterilisation cycle times. |
How to Use the Comparison Charts
Our charts are designed to take the guesswork out of finding products that work for your body. Each chart includes detailed specifications including dimensions, capacity, firmness ratings, materials and design features. You can sort by criteria using the arrows in the table headers or search to find products that match your requirements.
The recommendations are based on manufacturer guidelines, but remember that every body is different. We recommend considering your cervical position first, then selecting the right firmness level for your body, and finally choosing based on your flow capacity.
Still Unsure?
Choosing the right period product can take a little trial and error, especially when factors like flow, cervix height, pelvic floor, comfort, lifestyle and previous experiences all come into play.
If you’d like help narrowing down your cup, disc or sponge options, start with our Find Your Best Fit Quiz for personalised recommendations. Or, if you prefer to compare everything at your own pace, download our Period Care Comparison Guide for an easy overview of the different products available.
Whichever route you choose, the goal is the same: to help you feel informed, confident and better equipped to find period care that works for you.
