Period Care & Pelvic Health Guides

Explore practical information to help you choose, use and troubleshoot period products, understand your menstrual cycle and learn more about pelvic health.

Where would you like to start?

Use this page as your launch pad to find the guidance you need.

Choose a productCompare options and find products suited to your needs. Learn how to use itInsertion, removal, folds, cleaning and first-time use. Solve a problemHelp with leaks, slipping, opening, removal and fit. Understand your bodyCycle education, pelvic floor health and everyday care.
Menstrual cup, disc and sponge comparison
A helpful place to begin

Not sure which period product is right for you?

Learn how menstrual cups, discs and sponges differ in fit, placement, capacity, use and suitability.

Compare your options

Choosing & Comparing Period Products

Shop products selected around what matters to you, learn about your options or compare products side by side.

Shop by what matters to you

Ready to browse products? Jump straight to a collection selected around a particular need, activity or stage of life.

First periodFirst PeriodSimple, comfortable options for getting started. New to internal period productsNew to Internal ProductsBeginner-friendly options for building confidence. Heavy periodsHeavy PeriodsHigher-capacity options and practical backup. Active and sportyActive & SportyMove-friendly care for sport, swimming and busy days. Sensitive bladder and bladder leaksSensitive Bladder & Bladder LeaksComfort-focused options when bladder pressure matters. Pelvic organ prolapsePelvic Organ ProlapsePeriod care options to consider when living with POP. Insertion painInsertion PainSofter, gentler options when insertion is uncomfortable. Period sexPeriod SexLow-profile products made for penetrative period sex. Low cervixLow CervixShorter and lower-profile period products. High cervixHigh CervixLonger and removal-friendly product designs. Travel hiking and campingTravel, Hiking & CampingPractical protection for adventures and days away. Postpartum and surgeryPostpartum & SurgeryGentle external options for periods during recovery.

View all Best For collections

Learn about your options

How to Choose Between a Menstrual Cup, Disc or Sponge Cups vs Discs: A Buyer’s Guide on How to Choose Menstrual Cups vs Discs: What’s the Difference? Visit the Menstrual Products Comparison Hub

Comparison charts

Menstrual Cups Comparison Chart Menstrual Disc Comparison Chart Menstrual Sponges Comparison Chart Cup and Disc Steriliser Comparison Chart

Best menstrual cups for different needs

5 of the Best Menstrual Cups for Teens The Best Menstrual Cups for a Low Cervix The Best Menstrual Cups for a High Cervix Menstrual Cups for Heavy Periods

Pelvic Health

Learn about pelvic floor strength, relaxation, bladder leakage and supportive products.

A Guide to Choosing Kegel Trainers and Exercisers Experiencing Light Bladder Leakage? Here’s What to Do The Pelvic Floor and a Guide to Kegel Exercises Pelvic Floor Relaxation Techniques

Yoni egg guides

How to Choose a Yoni Egg How to Use a Yoni Egg How to Insert, Remove and Clean a Yoni Egg

Understanding Your Menstrual Cycle

Explore the menstrual, follicular, ovulatory and luteal phases.

A Comprehensive Guide to the Menstrual Cycle The Menstrual Phase: Nurturing Your Body & Mind The Follicular Phase: Renewal & Vitality The Ovulatory Phase: Fertility & Vitality The Luteal Phase: Balance & Self-Care

Managing Periods in Everyday Life

Practical help for sex, swimming, travel, events and cycle tracking.

How to Have Mess-Free Sex During Your Period Managing Your Period at a Music Festival A Complete Guide to Swimming on Your Period Travelling with Reusable Period Care Products A Guide to Period Tracker Apps Download Your Free Printable Period Tracker

Lubricants

Understand lubricant types and how the right product can improve comfort.

Why Adding Lube Is a Game-Changer Choosing the Right Personal Lubricant

Still unsure which product to choose?

Answer a few questions about your body, flow and preferences to receive personalised menstrual cup, disc and sponge recommendations.

Take the Product Finder Quiz