Menstrual cups
Cup troubleshooter
Help with leaking, opening, slipping, removal, discomfort, capacity and care.
Start the cup troubleshooterPeriod care & pelvic health
Period Care & Pelvic Health Guides
Choose, use and troubleshoot period products with practical guidance from Period Shop. Explore menstrual health, pelvic health and everyday support at your own pace.
Interactive help
Having trouble with a cup, disc or sponge?
Choose the product you already have. Each tool asks a few questions, checks technique and fit and gives practical steps based on what is happening.
Menstrual discs
Disc troubleshooter
Help with leaking, untucking, positioning, removal, pressure, fit and auto-dumping.
Start the disc troubleshooterMenstrual sponges
Sponge troubleshooter
Help with leaking, insertion, removal, movement, irritation, cleaning and period sex.
Start the sponge troubleshooterFind what suits you
Choose and compare period products
Start with the amount of guidance you want, from a quick quiz to detailed side-by-side specifications.
Around 3 minutes
Find Your Best Fit Quiz
Answer questions about your anatomy, flow, previous experiences and preferences for personalised recommendations.
Take the quiz Choose your pathwayMenstrual Products Comparison Hub
Find the right starting point for choosing, comparing, learning or solving a problem.
Visit the hub Free downloadPeriod Care Comparison Guide
Compare cups, discs, sponges, pads, tampons and other period products at your own pace.
Get the guide Plain-language guideCup, disc or sponge?
Understand how each product works, where it sits and what to consider before choosing.
Compare the product typesBuild confidence
How to use and care for period products
Clear instructions for getting started, learning the technique and looking after your products.
First-time use
Technique and fit
Cleaning and care
The whole picture
Pelvic health guides
Learn about pelvic-floor strength, relaxation, bladder symptoms, insertion pain and pelvic organ support.
Strength and bladder support
Relaxation and insertion comfort
Prolapse and anatomy
Understand and manage your cycle
Menstrual health and everyday life
Practical information for understanding your cycle, recognising patterns and managing periods away from home.
Understand your cycle
Periods in everyday life
Tools and downloads
Still not sure where to start?
Choose the kind of help you need.
Use the quiz if you are choosing a product, start a troubleshooter if you already own one or contact Period Shop when your situation needs more context.