Oestrogen acts on the same brain systems that regulate mood. For some people, the hormonal shifts of the menstrual cycle, particularly the drop before a period, can drive significant changes in mood, energy and emotional regulation. Here is what the science says.

Prepare for your first period with confidence, understanding what to expect, how to know when your period might be coming and what period care products are available to you.

The Menstrual Phase is the Winter of the menstrual season calendar. It's a time to hibernate, relax, recalibrate and reflect. Prioritise self care during this time.

The follicular phase is when you enter into Spring. Now is the time to be creative, curious, learn and be adventurous. 

Ovulation is your Summer. Your energy is peaking and it's a great time to socialise, make connections, negotiate and collaborate.