Menstrual cup sizing is about more than choosing small or large. Learn how cervix height, cup length, diameter, firmness, capacity and comfort can help you find a better starting fit.
Does your menstrual disc keep slipping from behind your pubic bone? Learn how to check its position, distinguish auto-dumping from leaking and troubleshoot the fit.
Does your menstrual disc sometimes empty while you’re on the toilet? Learn why auto-dumping happens, whether it’s normal and how to tell it apart from a fit or leakage problem.
Women and girls are central to conversations about periods, but they are not the only people who menstruate. Learn how small, practical changes to language, education, products and facilities can help everyone manage their period with dignity.
Menstrual cups come in more shapes than you might expect. Learn what V-shaped, bell, round, U-shaped and angled designs mean, what shape can and can't tell you and which fit factors matter most.
Roughly 4 in 9 tampon brands tested by University of Otago researchers released detectable, low-level oestrogen-like chemicals in both organic and synthetic products. Here's a breakdown of what the study found and what it means for your choices.
Oestrogen acts on the same brain systems that regulate mood. For some people, the hormonal shifts of the menstrual cycle, particularly the drop before a period, can drive significant changes in mood, energy and emotional regulation. Here is what the science says.
PCOS/PMOS is a complex hormonal and metabolic condition that affects periods, fertility, skin, mental health and more. This guide covers symptoms, diagnosis, treatment options and practical support strategies to manage PMOS.
After 14 years of global research, PCOS has officially been renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS). The change reflects a growing understanding of the condition as a complex, whole-body hormonal disorder — not just an ovarian one. Here's what it means for you.
Discover how to regulate your nervous system with breathwork, mindfulness and wellness tips for stress relief, confidence, and self-care.
Learn how wearable acupuncture-inspired products like can be incorporated into your period care routine alongside heat, rest, and other self-care strategies.
Acupuncture is traditionally used to support perimenopause symptoms such as poor sleep, heat surges, fatigue, irritability, and emotional overwhelm.
Staining on cloth pads is normal - but with the right care routine, it's easy to prevent and treat. This is everything you need to keep your reusable pads looking their best.
Many people in the trying-to-conceive community are using menstrual discs after intercourse to help retain semen near the cervix. Here's what we know about the method and research.
Learn how to clean, fit and store your cloth pads with easy-to-follow instructions.
Discover the ultimate menstrual health glossary from A–Z. Understand your cycle, hormones, anatomy and period products and common conditions.
A menstrual cup shouldn't be something you have to tolerate through pain. Learn how fit, positioning, firmness, insertion and pelvic-floor tension can affect comfort, plus when to stop using your cup and seek professional advice.
Emptying a menstrual cup or disc in a public bathroom can feel awkward at first but with a few simple tricks, it becomes quick, easy and stress-free. Check out these practical hacks to help you when you are out and about.
Compare reusable natural sea sponges and single-use synthetic menstrual sponges, including current Period Shop options, sizes, wear times, cleaning requirements and key trade-offs.
Choosing a menstrual cup or disc steriliser comes down to more than price. Compare microwave, steam and UV options, check compatibility and find the cleaning method that suits your product and routine.
Compare the menstrual discs currently available from Period Shop by size, capacity, dimensions, removal design and other practical features. Learn what matters when choosing a disc and why capacity alone doesn't determine fit.
Compare menstrual cups by size, shape, capacity and firmness, then use your cervical position, flow and comfort preferences to narrow down your options.
Confused about choosing between a menstrual cup, disc, or sponge? This guide breaks down the pros and cons of each, including reusable and disposable options, with a handy comparison table to help you find the best period care for your body and lifestyle.
Thinking about switching to a menstrual cup or disc? A dry run involves practising when you’re not on your period and it's the best way to build confidence. This step-by-step guide shares simple tips to help you get comfortable with insertion and removal before your cycle starts.
Heading to a music festival? Don’t let your period cramp your style. We've got some tips to help you manage your cycle while you party.
Did you know the colour of your period blood can reveal a lot about your cycle and health? From bright red to brown or even black, here’s what’s normal—and when to see your doctor.
Overwhelmed by the wide array of lubricants available. Here's our guide to choosing the right type of lubricant for your needs.
Perimenopause brings hormonal changes that can affect your health in ways you might not expect. Learn what’s happening and how to stay comfortable during the transition.
Understanding how much you bleed helps you pick the right products and know when something’s off.
Noticed unexpected bleeding? Spotting is common, but it can be hard to tell what’s going on. We explain how to recognise spotting and what causes it.