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The Best Menstrual Cups for a High Cervix

The Best Menstrual Cups for a High Cervix

If you’ve ever had the slightly panic-inducing experience of not being able to reach your menstrual cup when it comes time to remove and empty it, chances are you have a high cervix. Here are the best menstrual cups for a high cervix that make removing your cup a breeze.

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How to do Kegel exercises

How to do Kegel exercises

Kegel exercises help us build or maintain a strong and healthy pelvic floor - that net of muscles that acts as an internal trampoline to hold our pelvic organs in place. Here's a guide on how to do Kegel exercises and some suggestions for taking your Kegel routine to the next level.

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What to do if your menstrual cup is stuck

What to do if your menstrual cup is stuck

Nobody wants to think about their menstrual cup becoming stuck inside them. The good news is that your menstrual cup won’t get stuck or lost forever - there’s only one way in and out! If the unthinkable happens and your cup won’t budge, here’s what to do. 

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Period Sex Tips: How to have mess-free sex during your period

Period Sex Tips: How to have mess-free sex during your period

With Valentine’s Day right around the corner, we thought we’d share our very best tips for enjoying great period sex - without the mess! 

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Try One of These Menstrual Cups for Heavy Periods

Try One of These Menstrual Cups for Heavy Periods

Have a heavy period and wondering which menstrual cup to choose? Here is a comparison of the best high capacity menstrual cups for heavy periods!

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Menstrual cup stuck? Here's what to do!

Menstrual cup stuck? Here's what to do!

Menstrual cup stuck? Don't panic! Chances are you'll be fully capable of removing it yourself at home. Here’s a guide to what to do if your menstrual cup is stuck. 

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5 of the Best Menstrual Cups for Teens

5 of the Best Menstrual Cups for Teens

We often get asked, can teens use menstrual cups? And the answer is YES, of course! With so many menstrual cups on the market, finding the right size cup that is suitable for teens or those who are particularly petite can be a bit challenging, so we’ve put together a quick guide to the best menstrual cups for teens to point you in the right direction. 

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Hello Menstrual Cup Models

Hello Menstrual Cup Models

The Hello Cup is available in three sizes; XS, S/M & L. While working out what size you are can be tricky, Hello Cup has some guides and a handy video to help you choose the right size menstrual cup for your body.

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Everything you need to know about period sponges

Everything you need to know about period sponges

We’re so lucky to have access to many alternative period care products that allow us to have a more comfortable period - reusable cloth pads, menstrual cups, period underwear and even period sponges! They’re a less common option that is raved about by many who love the way that sponges allow them to exercise, continue their lifting routine during their period, and have non-messy period sex. 

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Toxic Shock Syndrome (TSS)

Toxic Shock Syndrome (TSS)

Always select the minimum absorbency tampon for your flow to reduce the risk of TSS and follow the manufacturers' guidelines for how often your tampon should be changed. Signs or symptoms of TSS may include; high temperature, vomiting, nausea, low blood pressure, diarrhoea, a rash, headaches or muscle aches.

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Tampons Sizes - Which one is right for you?

Tampons Sizes - Which one is right for you?

Are you new to using tampons? Tampons range in size from those suitable for using when you first start to use a tampon through to larger tampons with greater absorbency for a heavier flow. Use this guide to help select the correct size tampon for your menstrual flow.

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How to remove menstrual cup stains

How to remove menstrual cup stains

So your menstrual cup is stained. Don’t worry, and don't ditch it for a new cup just yet! Even though your cup may not look as crystal clear or colourless as it once was, staining on your menstrual cup is normal and doesn’t mean that it’s unclean or damaged. Regardless, if you’re longing to have your unstained cup back or prevent stains from forming, follow these tips.

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Yoni Egg Choices: How to Choose a Yoni Egg

Yoni Egg Choices: How to Choose a Yoni Egg

Use this guide to help you select which yoni egg gemstone to choose, what size may be the best fit and if you should choose a drilled or undrilled jade egg.

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Yoni Egg Practice: How to Use a Yoni Egg

Yoni Egg Practice: How to Use a Yoni Egg

Once you have a Yoni Egg you may wonder how you should use it. Your Yoni Egg practice is individual and will vary from person to person but this guide will give you a few suggestions to get you started.

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Yoni Egg User Guide: How to Insert, Remove and Clean your Yoni Egg

Yoni Egg User Guide: How to Insert, Remove and Clean your Yoni Egg

This step by step guide provides information on how to insert and remove a yoni egg as well as how to clean your yoni egg.

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Menstrual Cup Comparison Australia

Menstrual Cup Comparison Australia

Menstrual cups comparison for cups popular menstrual cup brands available in Australia including JuJu, Diva, Lunette, Hello, Ruby, Pelvi, Organicup, MeLuna, Ruby Cup and Super Jennie Menstrual Cups.

 

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DivaCup Menstrual Cup Models

DivaCup Menstrual Cup Models

The DivaCup is available in three sizes and is a longer-bodied cup than many other brands on the market. Longer menstrual cups suit people with a high cervix or long vaginal canal.  Watch this short video to find out which Diva Cup size is right for you.

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Lunette Menstrual Cup Models

Lunette Menstrual Cup Models

Lunette is available in a Model 1 and Model 2 in multiple colours. This information will help you select the correct Lunette Cup size. 

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JuJu Menstrual Cup Models

JuJu Menstrual Cup Models

The JuJu Cup is the only Australian made menstrual cup and is available in three colours and fours sizes. JuJu has a a specially designed long menstrual cup for people with a high cervix or long vaginal canal and a short cup for people who have a low cervix or short vaginal canal. Take the JuJu Cup quiz to find out which JuJu Cup is best for you.

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