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Pelvic Floor Trainers

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The Pelvic Floor and a Guide to Kegel Exercises
The Pelvic Floor and a Guide to Kegel Exercises

Kegel exercises can help strengthen the pelvic floor and may support bladder control, pelvic organ support and sexual function. Learn how to identify and exercise the correct muscles.

A Guide to Choosing Kegel Trainers and Exercisers
A Guide to Choosing Kegel Trainers and Exercisers

Pelvic floor exercisers, also known as Kegel trainers, can provide resistance, guidance or feedback during pelvic floor exercises. Learn about the different types and how to choose an option suited to your needs.

Pelvic Organ Prolapse: Types, Symptoms and Treatments
Pelvic Organ Prolapse: Types, Symptoms and Treatments
Pelvic organ prolapse (POP) is a common condition that affects both men and women, but it is more prevalent in women due to factors such as pregnancy, childbirth, and menopause. We explore the different types and severity levels of pelvic organ prolapse, causes, symptoms, prevention and treatments.
Letting Go: Pelvic Floor Relaxation Techniques
Letting Go: Pelvic Floor Relaxation Techniques

Explore pelvic floor relaxation techniques that may help relieve tension associated with an overactive pelvic floor, pelvic pain or vaginismus and support postpartum recovery.