Some people are lucky enough not to experience any period pain but for others, it can range from mild cramping and mood swings to Premenstrual Dysphoric Disorder (PMDD), a severe form of PMS which results in nausea, fatigue and debilitating pain. It’s important to speak to your doctor if you are ...
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natural period pain relief
Yoga offers a natural and effective way to alleviate menstrual pain while promoting relaxation and overall well-being. Try these poses to relive period pain.