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Premenstrual Dysphoric Disorder

Premenstrual Dysphoric Disorder (PMDD)

Premenstrual Dysphoric Disorder (PMDD)

Do you experience emotionally debilitating periods? It might be PMDD.  For a lot of us, periods can mean a few days of cramping, bloating and feeling irritable each month. Menstruation is a normal and necessary part of life that most people learn to adapt to, despite the uncomfortable and someti...
Natural Remedies for Period Pain

Natural Remedies for Period Pain

Some people are lucky enough not to experience any period pain but for others, it can range from mild cramping and mood swings to Premenstrual Dysphoric Disorder (PMDD), a severe form of PMS which results in nausea, fatigue and debilitating pain. It’s important to speak to your doctor if you are ...