Measuring your cervical position using the knuckle test rule is a simple and effective way to enhance your menstrual cup experience. Understanding the height of your cervix allows you to select the right cup size, ensure a comfortable fit, prevent leaks and facilitate cup removal.

If you’ve ever had the slightly panic-inducing experience of not being able to reach your menstrual cup when it comes time to remove and empty it, chances are you have a high cervix. Here are the best menstrual cups for a high cervix that make removing your cup a breeze.