Understanding your menstrual cycle is vital for many reasons, including managing symptoms, planning or preventing pregnancy, and keeping track of overall health. Thankfully, period tracker apps have made this easier than ever.
Here's a look at some of the top period tracker apps, their features, and how they can help you stay in tune with your body.
Clue
Clue is a popular period tracker that emphasises science and data privacy. It offers a clean, user-friendly interface and a wide range of tracking features.
Features:
- Track periods, symptoms, mood, and sexual activity
- Predictive calendar to forecast future periods, PMS, and fertility windows
- Detailed health insights based on your data
- Integration with Apple Health and Google Fit
- Customizable reminders for birth control, ovulation, and period start dates
- Data encryption to ensure privacy
Pros:
- Comprehensive tracking options
- Scientific and educational resources
- Strong privacy policies
Cons:
- Some advanced features require a subscription
Flo
Flo is another leading period tracker app known for its community and personalised health insights.
Features:
- Period and ovulation tracking with cycle predictions
- Log over 70 symptoms and activities
- Health insights and articles tailored to your cycle
- Community support forums
- Pregnancy mode to track pregnancy symptoms and baby development
- AI-driven health assistant for personalised advice
Pros:
- Extensive symptom tracking
- Community and educational resources
- Pregnancy tracking mode
Cons:
- Free version has limited features
- Requires account creation for full functionality
Glow
Glow offers a holistic approach to reproductive health, covering everything from period tracking to fertility and pregnancy.
Features:
- Detailed period and ovulation tracking
- Insights and tips based on your data
- Community and support groups
- Option to track other health aspects like sleep, stress, and nutrition
- Integration with Apple Health
- Glow Baby app for post-pregnancy tracking
Pros:
- Multifaceted health tracking
- Community support
- Detailed insights and tips
Cons:
- Some features behind a paywall
- Interface can be overwhelming for new users
Period Tracker by GP Apps
Period Tracker by GP Apps is a straightforward and easy-to-use app for tracking menstrual cycles.
Features:
- Simple period and fertility tracking
- Predicts periods and fertile days
- Logs symptoms, moods, and weight
- Backup and restore options
- Discreet app icon and password protection
Pros:
- Easy to use
- Discreet and private
- Reliable predictions
Cons:
- Fewer features compared to other apps
- Basic interface
Ovia
Ovia offers a suite of apps tailored to different stages of reproductive health: Ovia Fertility, Ovia Pregnancy, and Ovia Parenting.
Features:
- Ovia Fertility tracks periods and predicts fertile windows
- Ovia Pregnancy offers week-by-week pregnancy tracking
- Ovia Parenting supports early child development tracking
- Health summaries and personalised feedback
- Community support and expert articles
- Integration with Apple Health and Fitbit
Pros:
- Specialized apps for different life stages
- Personalised feedback
- Extensive educational resources
Cons:
- Requires switching apps for different stages
- Some advanced features require a subscription
Printable period tracker
If you prefer pen and paper over apps or don't want to share personal data online, download our PDF Printable Period Tracker. It's designed to be easy to use, helps you spot changes or irregularities in your cycle over time and encourages self-reflection and symptom tracking.
Choosing the right period tracker app depends on your specific needs, whether it's for basic period tracking, fertility planning, or comprehensive reproductive health management. Apps like Clue and Flo offer robust features and community support, while simpler apps like Period Tracker by GP Apps are perfect for those seeking straightforward tracking. Remember to review the privacy policies and data usage terms of each app to ensure they align with your comfort level regarding data security and sharing.
Happy tracking!
