Downloadable Period Tracker
Tracking your period is a simple but powerful way to tune in to your body and take charge of your menstrual health. Whether you're new to cycle tracking or prefer a visual, paper-based approach, our Free Downloadable Period Tracker is designed to help you easily monitor your flow, symptoms, and self-care routines each month.
📎 [Download the Printable Period Tracker PDF]
What’s Included in the Download?
Your two-page printable period tracker is available as a PDF file — ready to download, print, and use right away. It’s perfect for keeping in your journal, planner, or on your bathroom mirror as a gentle monthly check-in.
Pg1: Colour Your Flow & Track Your Symptoms
This page gives you a quick visual snapshot of your cycle:
- Select a colour to represent your flow: light, medium, or heavy.
- Colour in each day’s block to show the intensity of your bleeding.
- Then, overlay your symptoms such as cramps, headaches, mood swings, fatigue, or cravings. Use the symbols in the key or make up your own.
Over time, you'll begin to notice patterns that help you better understand your body’s rhythms and needs.
Pg2: Reflect & Rebalance
The second page gives you space to reflect, log your experience and practice cycle-aware self-care. Here you can jot down any notes about your period, including changes in your flow, emotions or anything unusual. This page also has simple self-care tips to help you manage PMS or low energy days with kindness.
Why Use This Tracker?
Our period tracker;
- Is great for those who prefer pen and paper over apps
- Designed to be easy to use and visually engaging
- Encourages monthly self-reflection and symptom tracking
- Helps you spot changes or irregularities in your cycle over time
- Is ideal for people who don't want to share personal data online
Download & Print Now
Click the link below to download your free tracker. It is available in PDF, PNG or JPG format.
PDF Format
📎 Download the Printable Period Tracker (PDF)
PNG Format
📎 Period Tracker - Page 1 (PNG)
📎 Period Tracker - Page 2 (PNG)
JPG Format
