Can Menstrual Cups and Discs be Used by Virgins?

Can I Use a Menstrual Cup or Disc if I am a Virgin?

Yes, absolutely! Before we dive into tips for using a menstrual cup or disc if you are a virgin, let’s look at why this is such a common question. 

Firstly, What Does it Mean To Be a Virgin?

Depending on some religious, cultural or other beliefs, virginity can mean different things to different people.

Generally speaking, a ‘virgin’ is someone who has never had penetrative sexual intercourse. However, sex looks different for everyone, depending on your sexual orientation or preferences. For example, some people may never have penetrative ‘penis-in-vagina’ sex, but if they have had oral sex, they may not consider themselves to be a virgin.

When looking at whether virgins can use menstrual cups, the primary concern is usually to do with the hymen still being intact, or the misconception that using a menstrual cup will mean that you are no longer a virgin (which is not true!)

For this article, when we refer to ‘virgins’, we mean those who have not had penetrative vaginal sex.

What is a Hymen?

The hymen is a thin membrane that surrounds the vaginal opening. The shape of the hymen varies greatly from person to person, but usually has a ‘half moon’ shape as shown in the diagram below. The membrane may appear to have one or many small holes in it, or it may be barely visible. In the case of an imperforate hymen, the membrane completely covers the vaginal opening, meaning that menstrual blood cannot flow through. This condition usually requires minor surgery to create a small opening in the hymen.

Image: youngwomenshealth.org

Your hymen may stay intact until you have penetrative sex, or in some cases, it may break while playing sports or doing other physical activity, such as horse riding.

Will I Still Be a Virgin if I Use a Menstrual Cup?

Yes. There are a lot of misconceptions about using menstrual cups or other menstrual hygiene products that are inserted into the vagina if you are a virgin. Some people believe that inserting anything into the vagina that may break or stretch the hymen means you have ‘lost’ your virginity. Medically speaking, if you are a virgin and choose to use a menstrual cup, you will still be a virgin until you have sexual intercourse - even if your hymen is no longer intact.

If keeping your hymen intact is important to you, your culture or your religion, then you may wish to refrain from using any form of internal sanitary products.

Will it Hurt to Use a Menstrual Cup if I am a Virgin?

A menstrual cup is worn completely internally and may cause the hymen to tear or cause some discomfort during the first use for younger or non-sexually active people. But remember, the vagina is very elastic! For many people, your menstrual cup will simply push past your hymen and won’t cause any tearing at all.

Tips for Using a Menstrual Cup

If your hymen is still intact, you may experience a bit of a learning curve with a menstrual cup—though to be fair, most people face a learning curve when using one for the first time.

Here are some tips for using a menstrual cup if you are a virgin:

1. Get familiar and comfortable with your body. This is the most important step when making the switch to a menstrual cup. If you are a virgin, you may not be familiar with the feeling of having anything inside your vagina, or you may not know which opening is which. We recommend reading our anatomy guide and using a hand mirror to look at parts of your anatomy.
2. Choose a smaller cup. A smaller cup will be much easier to insert and remove if you are a virgin and your hymen is still intact. However, the best size for you may vary. If your cup is too small, it won’t form a seal within the vagina; while if it is too large, it won’t be able to open correctly. Refer to our menstrual cup comparison chart to find the right size for you.
3. Use the punch-down fold. There are many different ways to fold your menstrual cup, but the punch-down fold forms one of the smallest surface areas to insert. Your cup will also pop open more easily when using this fold.
4. Try to relax. The more relaxed you are, the easier it will be to insert and remove your cup. Remember, your cup can’t get lost or stuck inside you. 
5. Use lubricant. Using a little pH-balanced, water-based lubricant on the rim of your menstrual cup will make it easier to slide in.
6. Take it slow and be patient with yourself. You may not get your menstrual cup all the way in the first time around, and that’s ok! There is no rush. You will get the hang of it if you keep trying. Check out our menstrual cup beginner's for more tips.

Above all, remember that you should choose to use menstrual products that you feel comfortable with. If you are looking for a more sustainable, eco-friendly alternative for your period but don’t feel comfortable using a cup, reusable cloth pads and period underwear are great alternatives!