Download Your Free Printable Period Tracker

Tracking your period is a simple but powerful way to tune in to your body and take charge of your menstrual health. Whether you're new to cycle tracking or prefer a visual, paper-based approach, our Free Downloadable Period Tracker is designed to help you easily monitor your flow, symptoms, and self-care routines each month.

📎 [Download the Printable Period Tracker PDF]

What’s Included in the Download?

Your two-page printable period tracker is available as a PDF file — ready to download, print, and use right away. It’s perfect for keeping in your journal, planner, or on your bathroom mirror as a gentle monthly check-in.

Pg1: Colour Your Flow & Track Your Symptoms

This page gives you a quick visual snapshot of your cycle:

Select a colour to represent your flow: light, medium, or heavy.
Colour in each day’s block to show the intensity of your bleeding.
Then, overlay your symptoms such as cramps, headaches, mood swings, fatigue, or cravings. Use the symbols in the key or make up your own.

Over time, you'll begin to notice patterns that help you better understand your body’s rhythms and needs.

Pg2: Reflect & Rebalance

The second page gives you space to reflect, log your experience and practice cycle-aware self-care. Here you can jot down any notes about your period, including changes in your flow, emotions or anything unusual. This page also has simple self-care tips to help you manage PMS or low-energy days with kindness.