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Teas That Alleviate PMS Symptoms

Teas That Alleviate PMS Symptoms

Premenstrual Syndrome (PMS) affects many people, bringing discomfort, mood swings and bloating. Herbal teas have been traditionally used to ease these symptoms due to their soothing, anti-inflammatory, and antispasmodic properties. Here are some of the most effective teas for alleviating PMS:

Chamomile Tea

Chamomile tea is renowned for its calming effects, which can help reduce stress and anxiety often associated with PMS. Additionally, it has anti-inflammatory properties that may ease menstrual cramps by relaxing the uterus and reducing the production of prostaglandins, compounds that cause pain and inflammation .

Ginger Tea

Ginger tea is a powerhouse for reducing PMS symptoms. Known for its anti-inflammatory and pain-relieving properties, ginger can lower levels of pain-causing prostaglandins, providing relief from menstrual cramps and discomfort .

Peppermint Tea

Peppermint tea contains menthol, a natural muscle relaxant, which can help soothe menstrual cramps and reduce bloating. Its antispasmodic properties make it an excellent choice for relieving the discomfort associated with PMS .

Cinnamon Tea

Cinnamon tea is celebrated for its anti-inflammatory and antispasmodic properties. It can help alleviate menstrual cramps and improve blood circulation, reducing pain and discomfort during PMS.

Raspberry Leaf Tea

Raspberry leaf tea is traditionally used to support women's reproductive health. It can help tone the muscles of the uterus, potentially reducing the severity of menstrual cramps and easing other PMS symptoms like bloating and mood swings.

Turmeric Tea

Turmeric tea, rich in curcumin, offers strong anti-inflammatory effects. Drinking turmeric tea can help reduce inflammation and pain associated with PMS, providing a natural and effective relief option.

Green Tea

Green tea is packed with antioxidants and has anti-inflammatory properties that can help reduce PMS symptoms. Additionally, the small amount of caffeine in green tea can boost energy levels, countering the fatigue often experienced during PMS.

Fennel Tea

Fennel tea is known for its antispasmodic properties that help relax the muscles in the uterus, reducing pain and discomfort during menstruation. It can also help with bloating and water retention, common symptoms of PMS.


These teas can provide natural relief from various symptoms of PMS. However, it's important to consult with a healthcare provider, especially if you have any underlying health conditions or are taking medications, to ensure these herbal remedies are safe for your specific situation.



  1. National Center for Complementary and Integrative Health (NCCIH): Chamomile
  2. WebMD: Chamomile for menstrual cramps
  3. Journal of Alternative and Complementary Medicine: Ginger for menstrual pain
  4. Mayo Clinic: Benefits of ginger
  5. International Journal of Gynecology & Obstetrics: Peppermint tea for menstrual cramps
  6. Healthline: Peppermint tea benefits
  7. Journal of Clinical and Diagnostic Research: Cinnamon for menstrual pain
  8. Medical News Today: Cinnamon's anti-inflammatory properties
  9. American Pregnancy Association: Raspberry leaf tea
  10. Healthline: Raspberry leaf tea benefits
  11. Phytotherapy Research: Anti-inflammatory effects of curcumin
  12. WebMD: Turmeric benefits
  13. Antioxidants: Green tea's properties
  14. Mayo Clinic: Green tea benefits
  15. Journal of Pediatric and Adolescent Gynecology: Fennel for menstrual pain
  16. Verywell Health: Fennel tea benefits
Tags: teas for pms