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7 Signs Your Period May Be Coming

7 Signs Your Period May Be Coming

By paying attention to your body, you can learn how to recognise the signs and symptoms menstruation is going to start and if you are haven't had a period before, have a read of our blog Everything you need to know about getting your period.  As you can see from the graph below, estrogen and prog...
Premenstrual Dysphoric Disorder (PMDD)

Premenstrual Dysphoric Disorder (PMDD)

Do you experience emotionally debilitating periods? It might be PMDD.  For a lot of us, periods can mean a few days of cramping, bloating and feeling irritable each month. Menstruation is a normal and necessary part of life that most people learn to adapt to, despite the uncomfortable and someti...
Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS)

What is Premenstrual Syndrome (PMS)? It is very common to experience some uncomfortable physical and emotional symptoms in the lead up to menstruation, and when these symptoms occur consistently month after month, it is referred to as premenstrual syndrome, or PMS. PMS symptoms can occur through...
Natural Remedies for Period Pain

Natural Remedies for Period Pain

Some people are lucky enough not to experience any period pain but for others, it can range from mild cramping and mood swings to Premenstrual Dysphoric Disorder (PMDD), a severe form of PMS which results in nausea, fatigue and debilitating pain. It’s important to speak to your doctor if you are ...

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