Pelvic organ prolapse (POP) is a common condition that affects both men and women, but it is more prevalent in women due to factors such as pregnancy, childbirth, and menopause. We explore the different types and severity levels of pelvic organ prolapse, causes, symptoms, prevention and treatments.
Getting a menstrual cup to open inside the vagina may require some trial and error. We cover some popular tips and techniques to your menstrual cup to open and form a proper seal for a leak-free period.
Kegel trainers or exercisers are devices specifically designed to assist individuals in performing Kegel exercises more effectively. They offer additional resistance and feedback, making the exercise routine more targeted and efficient but it can be overwhelming trying to decide which one to choose.
When we think about hormonal cycles, it's common to associate them with women however men also experience hormonal fluctuations. Understanding the hormonal rhythms can empower men to align their activities with the natural fluctuations in hormone levels, optimizing their productivity and overall ...
One of the key aspects of using a menstrual cup is finding the right fold that suits your body and ensures a comfortable and leak-free experience. In this article, we'll explore different types of menstrual cup folds including the C-fold, punch down fold and origami fold.
Menopause is a significant milestone in a woman's life, marking the end of her reproductive years. It is a natural biological process that every woman experiences as she transitions from her fertile years to a new phase of life. Menopause brings about various physical, emotional, and hormonal cha...
Puberty is an important phase in a young persons life, marked by various physical and emotional changes. One significant milestone during this time is the onset of menstruation or periods in girls.However, discussing this topic openly with your child can be challenging due to social taboos, cultu...
Whilst menstruation is a natural process, it has long been a topic surrounded by stigma, shame and misunderstanding. A rising movement known as period positivity is challenging these negative perceptions, aiming to create a world where menstruation is celebrated, normalised and discussed openly.
With stigma and taboo still surrounding period sex, we thought we’d debunk common myths and share our tips for enjoying great period sex - without the mess!
The vagina plays a crucial role in reproduction and sexual pleasure. We delve into the topic and provide a comprehensive understanding of what constitutes a normal vagina and debunk common myths.
The female anatomy is a masterpiece of intricate structures and functions. In this blog we explore the internal and external female anatomy, reproductive organs and hormonal systems.