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Exercises to do with a Yoni Egg

Yoni Egg Practice: How to Use a Yoni Egg

Once you have a Yoni Egg you may wonder how you should use it. Your Yoni Egg practice is individual and will vary from person to person but this guide will give you a few suggestions to get you started.
Menstrual Cup & Disc Comparison Australia

Menstrual Cup & Disc Comparison Australia

Menstrual cups have a range of different design features, come in different lengths and widths and vary in capacity and harndess. The PeriodShop menstrual cup and disc comparison chart allow you to view cup specifications from trusted brands available in Australia including Diva, JuJu, Lily, Lune...
Tampons Sizes - Which one is right for you?

Tampons Sizes - Which one is right for you?

Are you new to using tampons? Tampons range in size from those suitable for using when you first start to use a tampon through to larger tampons with greater absorbency for a heavier flow. Use this guide to help select the correct size tampon for your menstrual flow.
Menstrual Cups vs Discs: What's the Difference?

Menstrual Cups vs Discs: What's the Difference?

Menstrual cups have been around for quite some time, but now there’s a new kid on the block - the reusable menstrual disc! We discuss the difference between menstrual cups and menstrual discs to help you choose the best option for you.
How to Use a Menstrual Disc

How to Use a Menstrual Disc

Hold the disc with the bowl side of the disc facing down. Use index finger and thumb to squeeze the rim of the menstrual disc together to form a long slender shape. Insert the disc at a ...
How to dispose of cloth pads

How to dispose of cloth pads

You chose to use cloth pads to reduce your waste but what happens when your cloth pads reach the end of their life? Cotton cloth pads can be composted at the end of their life. Here's how to give them a fitting farewell!
What is a Yoni Egg?

What is a Yoni Egg?

What is a yoni egg, and how do they work? Are yoni eggs safe? We answer some frequently asked questions about yoni eggs and the physical and spiritual benefits they can bring to your life.
A Complete Guide to Swimming on Your Period

A Complete Guide to Swimming on Your Period

Swimming and periods - the two may seem like enemies, but they can absolutely exist in harmony together! With summer fast approaching, we’ve created a complete guide to all your leak-proof, swim-safe period care options.
Should you choose a soft or firm menstrual cup?

Should you choose a soft or firm menstrual cup?

Menstrual cups come in many shapes and sizes, but did you know that they also come in different levels of firmness too? Choosing a softer or firmer menstrual cup is an important consideration, and we’re here to explain why. 
How long can you wear a menstrual cup for?

How long can you wear a menstrual cup for?

One of the benefits many menstrual cup users enjoy is being able to go longer between changes than if using pads or tampons (because menstrual cups can hold the equivalent of two or more super tampons!) So, how long can you safety wear a menstrual cup for?