If your menstrual cup is slipping down or falling out, there could be a number of factors at play. Let's take a look at the 5 most common reasons that cause a menstrual cup to slip down.
Ever wondered how long menstrual cups or discs actually last? We take a look at manufacturer recommendations on when it's time to replace your cup or disc.
By paying attention to your body, you can learn how to recognise the signs and symptoms that menstruation is going...
Premenstrual Dysphoric Disorder (PMDD) is a severe form of PMS that can cause intense mood changes and physical symptoms in the week or two before your period. This guide explains what PMDD is and how to find clarity and the right care.
Premenstrual Syndrome (PMS) is the mix of physical and emotional symptoms that many people feel before their period. This guide explains why PMS happens and shares simple ways to feel more comfortable during this phase of your cycle.
Some people are lucky enough not to experience any period pain but for others, it can range from mild cramping...
Herbal teas have been traditionally used to ease PMS due to their soothing, anti-inflammatory, and antispasmodic properties. We explore some effective teas to alleviate PMS.
Bloating is a common premenstrual syndrome. We take a look at the causes and how to manage period bloating.
A review of period tracker apps, their features and their pros and cons to help you choose the best app for your reproductive health needs.
Prepare for your first period with confidence, understanding what to expect, how to know when your period might be coming and what period care products are available to you.
Hypertonicity occurs when the pelvic floor muscles are excessively tight and unable to relax. We explore the causes, symptoms and treatment options.
Use these technique to relieve pelvic floor tension caused by chronic pelvic pain, an overactive pelvic floor or vaginismus and to assist in postpartum recovery.
We shed some light on why using the terms "vegan" and "cruelty-free" when advertising menstrual cups and discs may be a little misleading.
Menstrual discs and menstrual cups are both are designed to collect menstrual blood but they have some key differences in terms of design, usage, and pros and cons.
Just like any new venture, using a menstrual cup might require a bit of practice and adjustment. Fear not, this article provides essential tips for a smooth transition.
Seeking assistance for for vaginal concerns can be daunting. We provide some tips on how to prepare to talk with your Doctor and explain what is involved in a pelvic examination.
So what's normal and what's not? We take a look at variations in vaginal discharge, how to maintain good vaginal health and when to seek help.
