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A Guide to Choosing the Perfect Sex Toy

A Guide to Choosing the Perfect Sex Toy

Choosing the right sex toy can be overwhelming! This guide covers personal  considerations and explains the features of different types of toys so you can choose the right one for your needs.
How the Uterus Changes Size Throughout the Menstrual Cycle

How the Uterus Changes Size Throughout the Menstrual Cycle

Throughout the menstrual cycle, the uterus undergoes significant changes and can double in size and weight in response to hormonal fluctuations. From its smallest and lightest a the end of menstruation to its largest and heaviest during ovulation, these variations are crucial in preparing the ute...
Pelvic Organ Prolapse: Types, Symptoms and Treatments

Pelvic Organ Prolapse: Types, Symptoms and Treatments

Pelvic organ prolapse (POP) is a common condition that affects both men and women, but it is more prevalent in women due to factors such as pregnancy, childbirth, and menopause. We explore the different types and severity levels of pelvic organ prolapse, causes, symptoms, prevention and treatments.
A Guide to Choosing Kegel Trainers and Exercisers

A Guide to Choosing Kegel Trainers and Exercisers

Kegel trainers or exercisers are devices specifically designed to assist individuals in performing Kegel exercises more effectively. They offer additional resistance and feedback, making the exercise routine more targeted and efficient but it can be overwhelming trying to decide which one to choose.
Menstrual Cups and IUDs: Are they Compatible?

Menstrual Cups and IUDs: Are they Compatible?

We explore the use of menstrual cups with IUDs and address common concerns regarding expulsion and dislodgement of IUD. We provide evidence-based information as well as tips for using menstrual cups in combination with an IUD.