Maintaining an exercise routine during your period can be beneficial when it comes to managing cramps and other period symptoms. Here's some tips for working out during your period.
Download our Free Period Tracker - it provides a simple but powerful way to monitor your flow and symptoms and observe changes over time.
Find out how to choose the right product for your anatomy, explore user guides, troubleshooting tips and other educational resources.
A leaking menstrual cup doesn't always mean you've chosen the wrong cup. Leaks can happen when the cup hasn't opened fully, your cervix isn't sitting over the cup, the cup is full or the fit isn't right for your anatomy. Here's what to check and what to try next.
Menstrual cups are popular but are they safe? Backed by clinical research this blog explores everything you need to know about menstrual cup safety, including potential risks, infection concerns and hygiene tips.
When it comes to intimacy, pleasure and body care, personal lubricant is an underrated essential. Whether you're enjoying solo time,...
Self-collection allows you to take your own sample in a healthcare setting without the need for a speculum exam. It’s just as accurate as traditional methods and is helping more people, especially those who’ve avoided screening in the past get checked and stay protected from cervical cancer.
If your menstrual cup is slipping down or falling out, there could be a number of factors at play. Let's take a look at the 5 most common reasons that cause a menstrual cup to slip down.
Ever wondered how long menstrual cups or discs actually last? We take a look at manufacturer recommendations on when it's time to replace your cup or disc.
By paying attention to your body, you can learn how to recognise the signs and symptoms that menstruation is going...
Premenstrual Dysphoric Disorder (PMDD) is a severe form of PMS that can cause intense mood changes and physical symptoms in the week or two before your period. This guide explains what PMDD is and how to find clarity and the right care.
Premenstrual Syndrome (PMS) is the mix of physical and emotional symptoms that many people feel before their period. This guide explains why PMS happens and shares simple ways to feel more comfortable during this phase of your cycle.
Some people are lucky enough not to experience any period pain but for others, it can range from mild cramping...
Herbal teas have been traditionally used to ease PMS due to their soothing, anti-inflammatory, and antispasmodic properties. We explore some effective teas to alleviate PMS.
Bloating is a common premenstrual syndrome. We take a look at the causes and how to manage period bloating.
A review of period tracker apps, their features and their pros and cons to help you choose the best app for your reproductive health needs.
Prepare for your first period with confidence, understanding what to expect, how to know when your period might be coming and what period care products are available to you.
Hypertonicity occurs when the pelvic floor muscles are excessively tight and unable to relax. We explore the causes, symptoms and treatment options.
Explore pelvic floor relaxation techniques that may help relieve tension associated with an overactive pelvic floor, pelvic pain or vaginismus and support postpartum recovery.
We shed some light on why using the terms "vegan" and "cruelty-free" when advertising menstrual cups and discs may be a little misleading.
