Just like any new venture, using a menstrual cup might require a bit of practice and adjustment. Fear not, this article provides essential tips for a smooth transition.
Seeking assistance for for vaginal concerns can be daunting. We provide some tips on how to prepare to talk with your Doctor and explain what is involved in a pelvic examination.
So what's normal and what's not? We take a look at variations in vaginal discharge, how to maintain good vaginal health and when to seek help.
Getting a menstrual cup to open inside the vagina may require some trial and error. We cover some popular tips and techniques to your menstrual cup to open and form a proper seal for a leak-free period.
Kegel trainers can provide resistance, feedback or other forms of assistance during pelvic floor exercise, but you do not need a device to perform pelvic floor muscle training. Learn what the main types do, what to consider when choosing one and when professional guidance is a better starting point.
We break down what IUD studies found, as well as steps and precautions to take if you want to use an IUD with a menstrual cup or disc.
One of the key aspects of using a menstrual cup is finding the right fold that suits your body and ensures a comfortable and leak-free experience. In this article, we'll explore different types of menstrual cup folds including the C-fold, punch down fold and origami fold.
Menopause is a significant milestone in a woman's life, marking the end of her reproductive years. It is a natural...
Explore our guide on menarche designed for parents and caregivers. Learn how to start open, supportive conversations with children about their first period and what to expect.
Period positivity is about removing shame from menstruation—not pretending every period feels positive. Discover how open, inclusive and practical conversations can help challenge period stigma.
With stigma and taboo still surrounding period sex, we thought we’d debunk common myths and share our tips for enjoying great period sex - without the mess!
The vagina plays a crucial role in reproduction and sexual pleasure. We delve into the topic and provide a comprehensive understanding of what constitutes a normal vagina and debunk common myths.
The female anatomy is a masterpiece of intricate structures and functions. In this blog we explore the internal and external female anatomy, reproductive organs and hormonal systems.
Period poverty refers to the lack of access to sanitary products, adequate menstrual hygiene education and proper sanitation facilities. This issue disproportionately affects those who menstruate, particularly those from low-income, marginalised communities and developing countries.
The Menstrual Phase is the Winter of the menstrual season calendar. It's a time to hibernate, relax, recalibrate and reflect. Prioritise self care during this time.
The follicular phase is when you enter into Spring. Now is the time to be creative, curious, learn and be adventurous.
The luteal phase is autumn. It's time to focus energy back inwards, tidy up loose ends, wrap up projects and have difficult conversations.
Ovulation is your Summer. Your energy is peaking and it's a great time to socialise, make connections, negotiate and collaborate.
The menstrual cycle is an integral part of the female reproductive system. It is a natural process with a complex...
A practical guide to using a reusable menstrual sea sponge, including insertion, removal, cleaning, storage, trimming and when to replace it. Because care and wear-time instructions vary between brands, always follow the instructions supplied with your sponge.
New to menstrual discs? Learn how to fold, insert and position a disc, how to remove and clean it, what to do if it leaks and how to choose a disc that suits your anatomy and flow.
New to menstrual cups? This step-by-step guide explains how to insert, position, remove and clean a menstrual cup, plus what to do if it leaks or feels difficult to remove.