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Period Poverty: A Menstrual Equity Issue in the Modern World

Period Poverty: A Menstrual Equity Issue in the Modern World

Period poverty refers to the lack of access to sanitary products, adequate menstrual hygiene education and proper sanitation facilities. This issue disproportionately affects those who menstruate, particularly those from low-income, marginalised communities and developing countries.
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The Pelvic Floor and a Guide to Kegel Exercises

The Pelvic Floor and a Guide to Kegel Exercises

The pelvic floor plays a crucial role in maintaining core stability, supporting pelvic organs, and controlling bladder and bowel function. However, despite its significance, the pelvic floor is often overlooked and neglected. Many people suffer from pelvic floor dysfunction, leading to issues suc...
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A Comprehensive Guide to The Menstrual Cycle

A Comprehensive Guide to The Menstrual Cycle

The menstrual cycle is an integral part of a female reproductive system. It is a natural process with a complex relationship between hormones which signal the ability to conceive and bear children. Being aware of where you are in your menstrual cycle assists with increasing your understanding re...
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How to Usa a Menstrual Sea Sponge

How to Usa a Menstrual Sea Sponge

Sea Sponges are an organic, reusable alternative to disposable tampons. Sponges are worn internally and absorbs menstrual flow. Menstrual Sea Sponges are made of fine silk sponges and may be bleached (or natural) or unbleached. Larger sponges are more absorbent than smaller sponges. To find out m...
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How to Usa a Menstrual Cup

How to Usa a Menstrual Cup

A menstrual cup is a flexible silicone cup worn inside the body to collect menstrual flow. It is folded and inserted into the vagina similar to a tampon, where it then pops open and forms a seal with the vaginal walls. Once in place and sealed, a menstrual cup will collect menstrual flow for up ...
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