Yoga offers a natural and effective way to alleviate menstrual pain while promoting relaxation and overall well-being. Try these poses to relive period pain.
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In this guide, we explore what dyspareunia is, how many people experience it, its causes, symptoms, prevention strategies and treatments available.
Just like any new venture, using a menstrual cup might require a bit of practice and adjustment. Fear not, this article provides essential tips for a smooth transition.
Seeking assistance for for vaginal concerns can be daunting. We provide some tips on how to prepare to talk with your Doctor and explain what is involved in a pelvic examination.
Vaginismus causes pain and discomfort during sexual intercourse or vaginal penetration. We explore its prevalence, potential causes, symptoms, treatments and when to seek medical advice.
So what's normal and what's not? We take a look at variations in vaginal discharge, how to maintain good vaginal health and when to seek help.
Managing periods while on the go can be stressful. We'll explore practical tips for travellers to manage their periods sustainably, ensuring a stress-free journey!
We explore emerging evidence from scientific studies conducted on COVID that suggest contacting the virus may lead to irregularities and changes in menstrual patterns.
Choosing the right sex toy can be overwhelming! This guide explains the features and some personal considerations so you can choose the right one for your needs.
The uterus undergoes significant changes and can double in size and weight in response to hormonal fluctuations. Take a look at how it changes throughout the menstrual cycle.
Many people have a uterus which is tilted or tipped. We explore the types of uterus positions including retroverted, retroflexed, anteverted and anteflexed as well as symptoms and treatment options.
Pelvic organ prolapse (POP) is a common condition that affects both men and women, but it is more prevalent in women due to factors such as pregnancy, childbirth, and menopause. We explore the different types and severity levels of pelvic organ prolapse, causes, symptoms, prevention and treatments.