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Discover how to help your body function at its optimum level by naturally balancing your hormones.
Understand your hormones and learn ways to manage symptoms, hormonal conditions and fertility through small realistic changes to your lifestyle and diet, such as including hormone-balancing ingredients and nutrient-dense fertility foods.
This book includes information on;
- What is hormonal balance?
- The menstrual cycle
- What is a normal menstrual cycle?
- When am I fertile?
- Am I ovulating?
- Chart for one menstrual cycle
- When should I seek help?
- Are my hormones balance?
- Period pain
- Simple tips for dealing with common symptoms
- Symptom chart
- Common hormonal conditions
This book also includes expert nutritional advice, practical information on food preparing, planning and recipes, information on fertility, conception, supplements and lifestyle tips as well as answers to many questions women have asked of Belinda during her time practising naturopathy and nutrition.
About the Author
Belinda Kirkpatrick is an expert naturopath and nutritionist, who specialises in women's health and is especially passionate about hormonal health, fertility management and miscarriage prevention. Belinda is known for her extensive knowledge of natural and conventional treatment in addition to her evidence-based approach to integrative healthcare. Ainsley Johnstone is a recipe creator, food stylist and photographer.