PeriodShop Resources
PeriodShop is Australia's most comprehensive resource for menstrual health, reusable period care and pelvic floor wellness. This page is a complete index of every guide, how-to, buying resource and product category available on our website — structured to help you find exactly what you need, whether you're just starting out with a menstrual cup or managing a complex pelvic health condition.
Our library covers the full spectrum of menstrual and pelvic health: from practical troubleshooting guides for menstrual cups and discs, to in-depth clinical explainers on conditions like endometriosis, pelvic organ prolapse, vaginismus and PMDD.
We believe that access to clear, shame-free information is the foundation of good menstrual health. Whether you're a first-time cup user, navigating perimenopause, recovering postpartum, or simply curious about your cycle, this resource hub is your starting point.
Glossary & FAQs
Resources & Articles
Menstrual Cups — How-To & Troubleshooting
- What to Do If Your Menstrual Cup is Hurting
- Why is my Menstrual Cup Leaking?
- 5 Reasons Why Your Menstrual Cup is Slipping Down
- Troubleshooting Tips: What to Try If You Can't Get Your Menstrual Cup to Open
- Troubleshooting Tips: What to Do If Your Menstrual Cup Gets Stuck
- How to Use a Menstrual Cup
- A Beginner's Guide to Using a Cup: Tips for a Smooth Start
- A Guide to Different Menstrual Cup Folds
- How to Do a Dry Run with a Menstrual Cup or Disc
- How to Remove Menstrual Cup Stains
- How to Dispose of Your Old Menstrual Cup or Disc
- What is the Lifespan of a Menstrual Cup or Disc?
- How Long Can You Wear a Menstrual Cup or Disc For?
- Handy Public Bathroom Hacks for Menstrual Cup and Disc Users
Menstrual Cups — Buying Guides & Comparisons
- Menstrual Cups Comparison Chart
- Are Menstrual Cups Safe? What The Science Says
- Should You Choose a Soft or Firm Menstrual Cup?
- 7 Menstrual Cup Benefits That'll Have You Making the Switch
- Try One of These Menstrual Cups for Heavy Periods
- The Best Menstrual Cups for a High Cervix
- The Best Menstrual Cups for a Low Cervix
- 5 of the Best Menstrual Cups for Teens
- Can Menstrual Cups and Discs be Used by Virgins?
- Menstrual Cups and IUDs: Are They Compatible?
- Cervical Positions: How to Find Out if You Have a High or Low Cervix
Menstrual Discs
- Menstrual Disc Comparison Chart
- How to Use a Menstrual Disc
- Cups vs. Discs: A Buyers Guide on How to Choose
- Menstrual Cups vs Discs: What's the Difference?
Menstrual Sponges
- Menstrual Sponges Comparison Chart
- How to Use a Menstrual Sea Sponge
- Everything You Need to Know About Period Sponges
Product Comparisons & Hubs
- How to Choose Between a Menstrual Cup, Disc or Sponge
- Cup and Disc Steriliser Comparison Chart
- Menstrual Products Comparison Hub
Guides & How-Tos
Pelvic Health
- The Pelvic Floor and a Guide to Kegel Exercises
- How to Do Kegel Exercises
- A Guide to Choosing Kegel Trainers and Exercisers
- Overactive Pelvic Floor: Hypertonicity and How to Find Relief
- Letting Go: Pelvic Floor Relaxation Techniques
- Pelvic Organ Prolapse: Types, Symptoms and Treatments
- Experiencing Light Bladder Leakage (LBL)? Here's What To Do
- Vaginismus: Symptoms, Causes and Treatments
- Painful Intercourse: Causes, Symptoms and Treatments for Dyspareunia
- TENS vs. EMS Machines: How They Work and What They Are Used For
- Tilted Uterus: Types, Causes and Treatments
Vaginal & Reproductive Health
- Vaginal Health in Perimenopause: What to Expect
- Vaginal Discharge: What's Normal and How it Changes?
- How to Deal With Vaginal Dryness
- Is my Vagina Normal? Myths, Facts & Essential Info
- A Guide to the Female Anatomy
- Is Douching Healthy for Your Vagina?
- Self-Collected Cervical Screening: Everything You Need to Know
- How to Talk to a Doctor about Vaginal Concerns
- A Guide to Contraception Options in Australia
- Endometriosis: Causes, Symptoms and Treatments
- Toxic Shock Syndrome (TSS)
Menstrual Cycle & Phases
- Downloadable Period Tracker
- Reusables Cost-Savings Calculator
- A Comprehensive Guide to The Menstrual Cycle
- The Menstrual Phase: Nurturing Your Body & Mind
- The Follicular Phase: Renewal & Vitality
- The Ovulatory Phase: Embodying Fertility & Vitality
- The Luteal Phase: Balancing Preparation & Self-Care
- How the Uterus Changes Size Throughout the Menstrual Cycle
- Can COVID Affect Your Menstrual Cycle?
Period Symptoms & Conditions
- What Does the Colour of Your Period Blood Mean?
- How Much Do You Bleed During Your Period?
- What is Spotting? Everything You Need to Know About Bleeding Between Periods
- 7 Signs Your Period May Be Coming
- Premenstrual Syndrome (PMS)
- Premenstrual Dysphoric Disorder (PMDD)
- How to Manage Period Bloating
- Natural Remedies for Period Pain
- First Period After Childbirth: What To Expect?
Lifestyle & Period Management
- A Guide to Working Out During Your Period
- Managing Your Period at a Music Festival
- A Complete Guide to Swimming on Your Period
- A Complete Guide to Travelling with Reusable Period Care Products
- 8 Yoga Poses to Alleviate Period Pain
- Teas That Alleviate PMS Symptoms
- Foods to Relieve PMS: A Natural Approach to Nourishing Your Body
- Period Sex Tips: How to Have Mess-Free Sex During Your Period
- Download Your Free Printable Period Tracker
- A Guide to Period Tracker Apps
- The Ultimate Guide to Period Care Kits
Lubricants & Intimate Wellness
Yoni Eggs
- What is a Yoni Egg?
- Yoni Egg Choices: How to Choose a Yoni Egg
- Yoni Egg User Guide: How to Insert, Remove and Clean Your Yoni Egg
- Yoni Egg Practice: How to Use a Yoni Egg
Education, Advocacy & Other
- Menopause: A Comprehensive Guide to Navigating the Transition
- The Male Hormonal Cycle: How to Optimise Performance Throughout the Day
- Everything You Need To Know About Getting Your Period
- A Guide to Talking to Your Child About Periods
- Embracing Period Positivity: A Journey Towards Empowerment
- Period Poverty: A Menstrual Equity Issue in the Modern World
- Are Menstrual Cups and Discs Cruelty-Free?
- How to Dispose of Cloth Pads
Shop by Category
Period Care
- All Period Care Products
- Menstrual Cups
- Menstrual Discs
- Menstrual Sponges
- Cloth Pads & Liners
- Period Care Bundles
- Pain Relief
- Sterilisers
- Storage
Pelvic Health
- All Pelvic Health Products
- Kegel Trainers & Exercisers
- Weighted Pelvic Floor Trainers
- Electronic Pelvic Floor Trainers
- Prolapse Sponges
- Dilators
Cleaning & Care
Other Collections
Company Infomation
