All – Tagged "post partum period"

Inspect the Sponge: Soak the dry sponge in warm water to expand it fully.
Inspect: Carefully inspect the sponge for any marine debris like sand or coral fragments. Remove debris with tweezers or scissors if needed.
Sanitise the Sponge: Boil the sponge gently in water with 1 tablespoon of bicarbonate of soda for about 2 minutes. Avoid boiling longer to prevent hardening or shrinking. Let it air dry on a clean surface.

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First Period After Childbirth: What To Expect?

Breastfeeding and hormonal change affect the return of periods after child brith. Understanding what to expect postpartum can help as you transition back to a regular menstrual cycle.

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