Premenstrual Syndrome (PMS) is the mix of physical and emotional symptoms that many people feel before their period. This guide explains why PMS happens and shares simple ways to feel more comfortable during this phase of your cycle.

Bloating is a common premenstrual syndrome. We take a look at the causes and how to manage period bloating.

Premenstrual syndrome (PMS) is a common condition and it can bring about a range of physical and emotional symptoms. While medical interventions are available, many people prefer to turn to natural remedies to alleviate the discomfort associated with PMS.