Pictured: Calexotics She-ology Wearable Dilator
Content warning: This article contains information about sexual trauma. It has been included to inform our audience about trauma as a potential cause of vaginismus as a condition.
Vaginismus is a medical condition that can significantly impact individuals' lives, causing pain and discomfort during sexual intercourse or vaginal penetration. It affects a significant number of people and can have both physical and psychological consequences.
In this article, we'll explore what vaginismus is, its prevalence, potential causes, symptoms, prevention strategies, available treatments and when it's essential to seek medical advice.
What is Vaginismus?
Vaginismus is a condition characterised by involuntary muscle contractions of the pelvic floor muscles surrounding the vaginal opening. These contractions make it difficult, and often painful, for individuals to engage in vaginal penetration, including sexual intercourse, using tampons or undergoing medical examinations.
Prevalence
Vaginismus is surprisingly common. While exact statistics can vary, it's estimated that around 5-17% of individuals experience some form of vaginismus during their lifetime. The condition can manifest in a range of severity levels, from mild discomfort to extreme pain.
Causes
The causes of vaginismus can be complex and can vary from person to person.
Physical factors such as infections, menopause, childbirth, trauma or surgeries in the genital area can contribute to vaginismus. Psychological factors such as negative sexual experiences, anxiety surrounding the appearance of the vagina, fear of pain or past sexual trauma can also lead to muscle tension and involuntary contractions.
Cultural and religious factors including societal taboos and misinformation around sex can cause anxiety and contribute to the development of vaginismus.
Symptoms
The symptoms of vaginismus can manifest in different ways. Common symptoms are pain or discomfort during vaginal penetration, with the pain often being described as a burning or stinging sensation. Some people experience involuntary muscle contractions and the pelvic floor muscles may automatically tighten, making penetration difficult or impossible. another common symptom of vaginismus is feelings of fear or anxiety surrounding sexual activity or attempts at vaginal penetration.
Prevention
While it might not be possible to prevent all cases of vaginismus, there are steps individuals can take to reduce their risk or manage the condition including maintaining open communication with partners about sexual desires, boundaries and any concerns. Practicing relaxation techniques, such as deep breathing or mindfulness can also reduce muscle tension.
Treatments
Vaginismus is a treatable condition, and various approaches can help individuals manage and overcome it:
- Pelvic Floor Physical Therapy: A trained physiotherapist can guide individuals through exercises to relax and strengthen pelvic floor muscles.
- Cognitive Behavioural Therapy (CBT): Therapists can help individuals address the psychological aspects of vaginismus, such as anxiety and fear.
- Desensitisation: Gradual exposure to vaginal penetration using dilators of increasing sizes, like the ones shown below, can help the body adapt and reduce discomfort. Always start with the smallest size dilator with some water-based lubricant and gradually work your way up to wider diameters over time.
When to Seek Medical Advice
If you experience persistent pain or discomfort during attempts at vaginal penetration, it's essential to seek medical advice. A healthcare professional, such as a gynaecologist or a sex therapist, can provide an accurate diagnosis and recommend suitable treatments based on your individual circumstances.
See our article How to Talk to a Doctor about Vaginal Concerns for some guidance on preparing for an appointment.
References:
Leclair CM, Abbey A. (2018). Vaginismus: A review of the literature on the classification/diagnosis, etiology, and treatment. Sexual Medicine Reviews, 6(1), 33-49. [DOI: 10.1016/j.sxmr.2017.04.001]
Disclaimer: This blog is for informational purposes only and is not a substitute for professional medical advice. Always consult with a qualified healthcare provider for accurate diagnosis and appropriate treatment.