Use these technique to relieve pelvic floor tension caused by chronic pelvic pain, an overactive pelvic floor or vaginismus and to assist in postpartum recovery.

In this guide, we explore what dyspareunia is, how many people experience it, its causes, symptoms, prevention strategies and treatments available.

Vaginismus causes pain and discomfort during sexual intercourse or vaginal penetration. We explore its prevalence, potential causes, symptoms, treatments and when to seek medical advice.