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Inspect the Sponge: Soak the dry sponge in warm water to expand it fully.
Inspect: Carefully inspect the sponge for any marine debris like sand or coral fragments. Remove debris with tweezers or scissors if needed.
Sanitise the Sponge: Boil the sponge gently in water with 1 tablespoon of bicarbonate of soda for about 2 minutes. Avoid boiling longer to prevent hardening or shrinking. Let it air dry on a clean surface.

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Vaginismus: Symptoms, Causes and Treatments

Vaginismus causes pain and discomfort during sexual intercourse or vaginal penetration. We explore its prevalence, potential causes, symptoms, treatments and when to seek medical advice.

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We celebrate diversity and equality and warmly welcome people from all walks of life.

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We acknowledge the Traditional Custodians of this land, the Whadjuk people and pay respect to Elders past, present and emerging. We recognise their continuing connection to Country, culture, and community and extend that respect to all Aboriginal and Torres Strait Islander peoples. As we work and gather on this land, we are committed to walking together in a spirit of reconciliation, collaboration and mutual respect.