Ruby Menstrual Cup

Why We Love the Ruby Menstrual Cup

We like the Ruby Menstrual Cup for its straightforward bell-shaped design and choice of two sizes. Its tapered body and flexible silicone construction provide a familiar cup shape, while the grip rings around the base and textured stem offer additional points to hold when removing it.

We also appreciate that the stem can be trimmed if it feels too long or causes discomfort. With two capacity options, the Ruby Cup gives you a choice depending on your flow and the dimensions that feel most comfortable for your body.

As with any menstrual cup, choosing the right size is about more than selecting Small or Medium. Your cervix height, available space, flow and personal comfort preferences all matter.

• Reusable menstrual cup that collects rather than absorbs menstrual fluid.
• Made from 100% medical-grade silicone.
• Traditional bell-shaped design with a tapered body.
• Available in Small and Medium.
• Four air holes to help release the seal when removing the cup.
• Grip rings around the base to assist with holding and removal.
• Solid cylindrical stem with a textured grip-dot pattern.
• Trimmable stem to adjust the length if needed.
• Includes a cotton storage pouch and printed instructions.
• Available in Purple, Red, Blue, Black and Clear.

This Product May Suit You If…

• You want a reusable alternative to disposable pads and tampons.
• You prefer a traditional bell-shaped menstrual cup.
• You like the feel of flexible silicone.
• You want a choice between two cup sizes and capacities.
• You prefer a conventional stem for locating and removing your cup.
• You would like the option of trimming the stem to a more comfortable length.
• You are comfortable learning how to fold, insert, open and remove a menstrual cup.

Consider Another Option If…

• You have a low cervix and need a shorter cup body than the available sizes provide.
• You have a high cervix and would prefer a longer stem or a different removal aid.
• You find softer or more flexible cups difficult to open and prefer a firmer design.
• You find a traditional cylindrical stem uncomfortable, even after trimming.
• You need a substantially higher capacity than the Medium size provides.
• Internal insertion or removal is uncomfortable for you.

Choosing the right menstrual cup involves considering its body length, total length, diameter and capacity. Your cervix height can help you assess the length you need, while the diameter may influence how the cup feels and sits inside your body.

The Ruby Menstrual Cup is available in two sizes:

Small

The Small Ruby Cup has a 46 mm body, a 19 mm stem and a 40 mm diameter. Its capacity is 20 ml to the air holes and 24 ml to the rim.

It may suit someone who prefers a narrower cup or needs a shorter body. Its lower capacity may also mean more frequent emptying for people with heavier flows.

Medium

The Medium Ruby Cup has a 51 mm body, a 17 mm stem and a 45 mm diameter. It holds 24 ml to the air holes and has a maximum capacity of 34 ml to the rim.

It may suit someone who prefers a wider cup or needs a higher capacity. Consider your available space and comfort preferences when comparing it with the Small.

Understanding capacity

The capacity measured to the air holes is the more useful figure when comparing the cup's usable collection volume before fluid reaches the holes. The maximum capacity to the rim indicates the total volume the cup can hold when filled to the top.

A higher-capacity cup is not automatically the better choice. Comfort and fit should come first.

• Material: 100% medical-grade silicone.
• Shape: Bell-shaped with a tapered body.
• Air holes: Four.
• Base: Grip rings for assistance with removal.
• Stem: Solid cylindrical stem with a textured grip-dot pattern.
• Adjustability: Stem can be trimmed to adjust its length.
• Made in China

Each Ruby Menstrual Cup package includes:

• One Ruby Menstrual Cup in your selected size and colour.
• One cotton storage pouch.
• Printed instructions.

1. Wash your hands thoroughly before handling your cup.
2. Fold the cup using a folding technique that creates a comfortable insertion point.
3. Relax and gently insert the folded cup towards your tailbone.
4. Allow the cup to open inside the vaginal canal.
5. Check that the cup has opened and is sitting comfortably.
6. Wear for up to 12 hours, or empty sooner according to your flow and the supplied instructions.
7. To remove, wash your hands, relax your pelvic floor and gently pinch the base to release the seal.
8. Ease the cup out while holding the base. Avoid pulling forcefully on the stem alone.
9. Empty, rinse and reinsert as needed.

It can take a little practice to become confident with folding, insertion and removal. Trying different folding techniques may help you find what works best for you.

Adjusting the stem

The Ruby Cup has a solid cylindrical stem that can be trimmed if it feels too long or causes discomfort. Trim gradually and carefully, ensuring the end remains smooth. Only trim the stem if the cup body itself fits comfortably. Shortening the stem will not correct a cup body that is too long.

Proper cleaning helps keep your menstrual cup in good condition.

• Before first use and after your period, boil the cup in water for 2–3 minutes according to the manufacturer's instructions.
• During your period, rinse the cup with clean water whenever you empty it.
• Wash your hands before inserting or removing the cup.
• Avoid harsh or fragranced cleaning products that are not suitable for menstrual cups.
• Allow the cup to cool and dry completely before storing it.
• Store your cup in its supplied cotton pouch between periods.
• Inspect your cup regularly for tears, damage or changes in the silicone.

Do not leave the cup boiling unattended or allow it to overheat. Always follow the care instructions supplied with your product.

• Follow the supplied instructions for insertion, removal, cleaning and maximum wear time.
• Empty your cup sooner if your flow requires it.
• Toxic Shock Syndrome (TSS) is rare but serious. Be aware of the symptoms and seek urgent medical attention if you develop sudden fever, vomiting, diarrhoea, dizziness or a widespread rash while using an internal menstrual product.
• If you use an intrauterine device (IUD), speak with your healthcare professional about menstrual cup use and always release the cup's seal before removal.
• Seek professional advice before use if you have a relevant gynaecological condition, have recently given birth or have had pelvic surgery.
• Stop using the cup if it causes persistent pain or irritation.