Merula Menstrual Cup XL

Why We Love the Merula Menstrual Cup XL

We love the Merula XL because it offers something genuinely different for people with heavy or very heavy periods. Its 50 ml capacity is particularly appealing if you find yourself emptying smaller menstrual cups frequently.

The rounded shape and adjustable ladder stem make it stand out from more traditional cup designs. We also like that the cup does not need to open fully throughout its body, as only the rim needs to open to create the seal.

The Merula XL may suit people with a medium to high cervix and a pelvic floor of varying strengths, from weak to strong. However, its wider, rounded shape is not suitable for everyone. We would recommend considering your vaginal canal width, cervix height and comfort preferences before choosing this cup.

• High 50 ml capacity: Designed for heavy to very heavy menstrual flow.
• Rounded, bulb-shaped design: An alternative to traditional tapered, bell-shaped menstrual cups.
• Distinctive opening technique: Only the rim needs to open fully, so the body can remain partly folded.
• Adjustable two-rung ladder stem: Provides a removal aid that can be shortened to suit your preference.
• 100% medical-grade silicone: Soft, body-safe material that is BPA-free and latex-free.
• Vegan-friendly: Made without animal-derived ingredients.
• Made in Germany: Manufactured by Merula.
• Up to 8 hours of wear: Empty and clean sooner if your flow requires it.

This Product May Suit You If…

• You have a heavy or very heavy period and want a higher-capacity menstrual cup.
• You have a medium to high cervix.
• You have a weak, moderate or strong pelvic floor.
• You prefer a rounded cup shape rather than a traditional bell-shaped design.
• You want an adjustable ladder-style removal aid.
• You are comfortable learning a different insertion and positioning technique.
• You have tried smaller-capacity menstrual cups and want an alternative for heavier flow days.

Consider Another Option If…

• You have a low cervix and need a shorter menstrual cup.
• You have a narrow vaginal canal, as the Merula XL's wider, rounded shape may not be suitable.
• You prefer a narrower or more tapered menstrual cup.
• You want a smaller-capacity menstrual cup.
• You prefer a traditional bell-shaped cup with a different opening mechanism.
• You are looking for a menstrual cup specifically designed for postpartum recovery. The Merula XL should not be used during the postpartum recovery period.

The Merula XL comes in one cup size with an adjustable two-rung ladder stem. When choosing this cup, consider your cervix height, vaginal canal width and the cup's dimensions rather than capacity alone.

Understanding the capacity: The 50 ml capacity is measured to the top edge of the cup. Actual usable capacity may vary depending on positioning and cervix height.

Adjusting the stem: Try the cup before shortening the ladder stem. You can trim the stem to adjust its overall length, but this will not change the dimensions of the cup body.

• Brand: Merula
• 100% medical-grade silicone
• BPA-free and latex-free
• Vegan-friendly
• Made in Germany
• Design: Rounded, bulb-shaped cup with an adjustable two-rung ladder stem

One Merula Menstrual Cup XL in your selected colour.

Available colours:

• Galaxy Purple
• Ice White
• Midnight Black
• Fox Orange
• Strawberry Pink

Includes a storage pouch and user guide

1. Wash your hands thoroughly before handling your menstrual cup.
2. Push one point of the rim down towards the inside base and fold the cup to create a smaller shape for insertion.
3. If preferred, wet the cup or use a water-based lubricant.
4. Insert the folded cup into your vagina. It does not need to sit as high as a tampon.
5. Allow the rim to open. The rounded body can remain partly folded.
6. Check the cup's position and adjust if necessary, particularly if you experience leaking.
7. Empty and clean the cup according to your flow, never exceeding 8 hours of wear.
8. To remove, gently guide the cup down using the ladder stem with small zigzag movements until you can reach its base.
9. Pinch the base to release the suction before carefully removing the cup.
10. Empty, clean and reinsert as required.

Important: Always release the seal before removing your menstrual cup. Never pull it out against the suction.

Before First Use and After Each Period

Boil the cup for at least 5 minutes, following Merula's instructions. The manufacturer describes using water with a pinch of vinegar in a compatible Merula cleaning container or microwave method. Always follow the instructions for your chosen equipment and cleaning method.

After Each Removal

Empty the cup into the toilet and clean it thoroughly under running water. Rinsing with cold water first may help reduce staining. Follow Merula's instructions for disinfecting the cup when changing it.

Storage

Allow the cup to dry completely before storing it in an air-permeable container, such as a cotton storage bag. Avoid airtight storage.

Replacement

Some staining from regular use is normal. Inspect the silicone regularly for deterioration and replace the cup if you notice signs of material fatigue or damage.

Merula recommends considering replacement after approximately 3 to 5 years.

• Wash your hands thoroughly before and after handling your cup.
• Use the cup during menstruation only. Do not use it during the postpartum recovery period.
• Do not exceed 8 hours of wear. Empty sooner if required by your flow.
• Always release the suction before removal.
• Remove the cup if it causes pain. Seek medical advice if pain continues after removal.
• If you have an intrauterine device (IUD), consult a healthcare professional before using a menstrual cup. A change in the apparent length of your IUD strings may indicate movement.
• Remove the cup before sexual intercourse. It is not a contraceptive and does not protect against sexually transmitted infections.
• Keep the cup out of reach of children and pets.
• Replace the cup if the silicone begins to deteriorate.

Toxic Shock Syndrome (TSS)

Toxic Shock Syndrome (TSS) is rare but serious. Symptoms can develop quickly and may include sudden high fever, vomiting, diarrhoea, a sunburn-like rash, sore throat, dizziness or fainting.

If you develop these symptoms during your period, remove your cup and seek immediate medical attention. Tell your healthcare professional that you are menstruating and mention possible TSS.

If you have previously experienced TSS, seek medical advice before using menstrual cups or tampons again.