Menstrual Cups: Round or Bulb shaped

Inspect the Sponge: Soak the dry sponge in warm water to expand it fully.
Inspect: Carefully inspect the sponge for any marine debris like sand or coral fragments. Remove debris with tweezers or scissors if needed.
Sanitise the Sponge: Boil the sponge gently in water with 1 tablespoon of bicarbonate of soda for about 2 minutes. Avoid boiling longer to prevent hardening or shrinking. Let it air dry on a clean surface.

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Menstrual Cups: Round or Bulb shaped

Round or bulb-shaped are shorter and fuller, with a noticeably rounded body. They are often suited to people with a lower cervix, although the wider shape may feel more noticeable for some users.See the full list of menstrual cup shapes.