Period Care Options for Pelvic Organ Prolapse

Inspect the Sponge: Soak the dry sponge in warm water to expand it fully.
Inspect: Carefully inspect the sponge for any marine debris like sand or coral fragments. Remove debris with tweezers or scissors if needed.
Sanitise the Sponge: Boil the sponge gently in water with 1 tablespoon of bicarbonate of soda for about 2 minutes. Avoid boiling longer to prevent hardening or shrinking. Let it air dry on a clean surface.

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We acknowledge the Traditional Custodians of the land on which we live and work, the Whadjuk Noongar people, and pay our respects to Elders past and present. We recognise their enduring connection to Country, culture and community and extend that respect to all Aboriginal and Torres Strait Islander peoples. We are committed to fostering a safe, inclusive and respectful space where every person feels supported, valued and welcome.

The information on this website is of a general nature and should not be treated as an alternative to professional medical advice you may have received. Please seek the advice of a doctor or a qualified specialist if you have any specific medical questions or concerns.