Tom Organic The Period Menstrual Cup

Why We Love the TOM Organic Period Cup

We like the thoughtful design features that make this cup easier to locate and grip during removal. The finger indents provide a specific place to position your fingers, while the internal rib system is designed to assist with removal.

We also appreciate having two size options with different diameters, lengths and capacities. This gives you more information to work with when considering your cervix height, available space and menstrual flow.

The included microwave steriliser case is another practical addition, making it easier to sterilise your cup between periods. Both sizes also come with an organic cotton storage pouch for keeping your cup when it is clean and dry.

As with any menstrual cup, finding the right size and learning how to insert, open and remove it comfortably may take some practice.

• Reusable menstrual cup made from 100% medical-grade silicone.
• Two size options with different diameters, lengths and capacities.
• Size 1 holds 22 ml to the rim holes, with an estimated 26 ml capacity to the rim.
• Size 2 holds 30 ml to the rim holes, with an estimated 35 ml capacity to the rim.
• Finger indents designed to assist with positioning and removal.
• Internal rib system designed to provide additional grip during removal.
• Free from plastic, BPA, rubber and latex in the cup material, according to TOM Organic.
• Includes a microwave steriliser case and organic cotton storage pouch.
• Made in Australia.
• Can be worn for up to 12 hours, depending on your flow and the supplied instructions.
• Manufacturer recommends annual replacement, although the stated product lifespan is up to five years.

This Product May Suit You If…

• You want a reusable menstrual cup made from medical-grade silicone.
• You prefer a cup with finger indents and internal ribs to help you locate and grip it during removal.
• You want a choice of two sizes with different diameters and capacities.
• You prefer a menstrual cup rather than disposable period products.
• You want an included steriliser case for convenient cleaning between periods.
• You are comfortable learning how to fold a cup, allow it to open and release its seal before removal.
• You have compared the cup's measurements with your cervix height and available internal space.

Consider Another Option If…

• You have a low cervix and need a shorter cup than the available sizes provide.
• You have a high cervix and would prefer a longer removal aid that is easier for you to reach.
• You find the available diameters uncomfortable or need a different cup shape.
• You find flexible menstrual cups difficult to open and would prefer a firmer design.
• You need a higher capacity than the selected size provides.
• You prefer a period product that does not require internal insertion.

Choosing a menstrual cup involves more than selecting a size based on age or birth history. Your cervix height, available internal space, menstrual flow and comfort preferences are all worth considering.

Compare the diameter and body length to understand how each cup may fit. Total length includes the stem, while body length measures the cup without it.

Size 1

Size 1 is the smaller-diameter and shorter-body option. It may suit someone who prefers a narrower cup or has less available internal space. Its 22 ml capacity to the rim holes may also suit lighter flows, although how frequently you need to empty it will depend on your individual flow.

Size 2

Size 2 has a wider diameter and longer body than Size 1. Its 30 ml capacity to the rim holes may suit someone who needs additional capacity or prefers a wider cup. Consider your cervix height and available internal space before choosing this option.

Age and birth history alone do not determine which size will suit you. Compare the actual measurements and consider your anatomy and comfort preferences.

• Cup: 100% medical-grade silicone.
• Material exclusions: The cup is free from plastic, BPA, rubber and latex
• Steriliser case: Medical-grade recyclable green plastic
• Storage pouch: Organic cotton.
• Country of manufacture: Australia.

The silicone cup and plastic steriliser case are separate components with different materials.

Every Size 1 and Size 2 purchase includes:

• One TOM Organic Period Cup in your selected size.
• One microwave steriliser case.
• One organic cotton storage pouch.
• Product instructions.

1. Wash your hands thoroughly before handling your cup.
2. Fold the cup using a fold that creates a comfortable insertion point.
3. Gently insert the folded cup towards your tailbone and allow it to open inside the vaginal canal.
4. Check that the cup has opened and is sitting comfortably.
5. Wear for up to 12 hours, or empty it sooner according to your flow.
6. To remove, wash your hands, relax and locate the base of the cup.
7. Gently pinch the base to release the seal before easing the cup out. Use the finger indents and internal ribs to help locate and grip the cup. Avoid pulling forcefully on the stem alone.
8. Empty, clean and reinsert as needed.

Always follow the instructions supplied with your cup.

Keeping your menstrual cup clean is important for ongoing use.

Cleaning During Your Period

After emptying your cup:

1. Rinse it thoroughly under running water.
2. Wash with a mild, fragrance-free and oil-free soap.
3. Pay particular attention to the small holes around the rim to remove any remaining residue.
4. Rinse thoroughly before reinserting.

Sterilising Your Cup

TOM Organic provides two sterilising methods:

Microwave steriliser method

Use the supplied TOM Organic microwave steriliser case in a 1000 W microwave for 60 seconds.

Stovetop method

Alternatively, place the cup in boiling water for 4–5 minutes. Make sure the cup does not touch the bottom of the saucepan during boiling.

Always follow the supplied product instructions and the safety directions for your steriliser. Allow the cup and steriliser case to cool before handling.

Storage and Replacement

After cleaning and sterilising, allow your cup to dry completely before storing it in the included organic cotton pouch. Keep it in a clean, dry place between periods.

TOM Organic states that the cup has a lifespan of up to five years but recommends replacing your menstrual cup every year. The annual replacement recommendation is the manufacturer's guidance, so do not treat five years as the recommended replacement interval.

Inspect your cup regularly and replace it if you notice signs of deterioration, such as cracking, tears or changes to the silicone.

Always read and follow the instructions supplied with your menstrual cup, including the recommended maximum wear time.

Menstrual cups have been associated with Toxic Shock Syndrome (TSS), a rare but serious condition. Familiarise yourself with the warning signs and precautions provided in the product instructions.

If you use an IUD, speak with your healthcare professional before using a menstrual cup. Always release the cup's seal fully before removal to help avoid pulling on the IUD strings.

If insertion or removal causes ongoing pain or irritation, stop using the cup and seek appropriate healthcare advice.

A menstrual cup is not contraception and does not protect against sexually transmitted infections. It is not intended to be worn during penetrative vaginal sex.