Svakom Nova Weighted Kegel Exercise Ball Set (3 Pack)
The Nova Kegel Training Set makes pelvic floor exercises fun and easy with three gradually weighted kegel exercise balls. Designed for progressive training, each ball helps you build pelvic floor strength while supporting improved bladder control.
Made from 100% ultra-soft, body-safe silicone, these ben-wa style kegel balls are smooth, waterproof, easy to clean and comfortable to use. Each ball contains a built-in moving stainless steel ball that jiggles as you walk, run or swim, creating subtle vibration to stimulate pelvic floor muscle contractions. A tapered tip supports easy insertion, while the flexible retrieval cord remains outside the body for simple removal.
Wear them as part of a focused pelvic floor workout or discreetly during everyday activities such as working, walking, swimming or housework.
- Strengthens pelvic floor muscles
- Supports improved bladder control
- 3 gradually weighted balls in 3 shapes
- Ultra-soft, body-safe silicone outer
- Inner stainless steel ball stimulates pelvic floor contractions
- Tapered tip for easy insertion
- Flexible retrieval cord
- Suitable for use while sitting or during physical activity
- Smooth, waterproof and easy to clean
- Specifications
- Large single ball: 36 mm x 135 mm, weight 49 g
- Medium double ball: 32 mm x 170 mm, weight 75 g
- Small double ball: 28 mm x 162 mm, weight 95 g
- 2-year warranty
- Includes physiotherapy user guide
- Stylish gift packaging
Use
Each set includes three different balls with graduated sizes and weights for progressive pelvic floor training. Follow the instructions and increase exercise intensity gradually.
Phase One: Begin with the 49 g single ball for 30 minutes each day for approximately 30 days.
Phase Two: Once adjusted, use the 75 g double ball for 30 minutes each day for approximately 30 days.
Phase Three: When you can comfortably control the double ball, progress to the 95 g double ball for 30 minutes each day for approximately 30 days.
Tips
- Movement while walking, running, swimming, dancing or doing housework stimulates the internal ball.
- Do not use during pregnancy or menstruation.
- Do not use within 30 days after abortion surgery or within 3 months after giving birth.
- Discontinue use and consult a doctor if you feel unwell during or after use.
- Do not use if you have serious vaginitis, vulvitis or PID.
Svakom Nova Weighted Kegel Exercise Ball Set (3 Pack)
The Nova Kegel Training Set makes pelvic floor exercises fun and easy with three gradually weighted kegel exercise balls. Designed for progressive training, each ball helps you build pelvic floor strength while supporting improved bladder control.
Made from 100% ultra-soft, body-safe silicone, these ben-wa style kegel balls are smooth, waterproof, easy to clean and comfortable to use. Each ball contains a built-in moving stainless steel ball that jiggles as you walk, run or swim, creating subtle vibration to stimulate pelvic floor muscle contractions. A tapered tip supports easy insertion, while the flexible retrieval cord remains outside the body for simple removal.
Wear them as part of a focused pelvic floor workout or discreetly during everyday activities such as working, walking, swimming or housework.
- Strengthens pelvic floor muscles
- Supports improved bladder control
- 3 gradually weighted balls in 3 shapes
- Ultra-soft, body-safe silicone outer
- Inner stainless steel ball stimulates pelvic floor contractions
- Tapered tip for easy insertion
- Flexible retrieval cord
- Suitable for use while sitting or during physical activity
- Smooth, waterproof and easy to clean
- Specifications
- Large single ball: 36 mm x 135 mm, weight 49 g
- Medium double ball: 32 mm x 170 mm, weight 75 g
- Small double ball: 28 mm x 162 mm, weight 95 g
- 2-year warranty
- Includes physiotherapy user guide
- Stylish gift packaging
Use
Each set includes three different balls with graduated sizes and weights for progressive pelvic floor training. Follow the instructions and increase exercise intensity gradually.
Phase One: Begin with the 49 g single ball for 30 minutes each day for approximately 30 days.
Phase Two: Once adjusted, use the 75 g double ball for 30 minutes each day for approximately 30 days.
Phase Three: When you can comfortably control the double ball, progress to the 95 g double ball for 30 minutes each day for approximately 30 days.
Tips
- Movement while walking, running, swimming, dancing or doing housework stimulates the internal ball.
- Do not use during pregnancy or menstruation.
- Do not use within 30 days after abortion surgery or within 3 months after giving birth.
- Discontinue use and consult a doctor if you feel unwell during or after use.
- Do not use if you have serious vaginitis, vulvitis or PID.