Choosing between a menstrual cup, menstrual disc and menstrual sponge depends on your anatomy, lifestyle, comfort preferences and what you want from your period care. Each option has its own unique features, and with both reusable and disposable choices available for discs and sponges, it’s easier than ever to find the right fit for you.
This guide breaks down each option so you can make the best choice for your body and lifestyle.
Quick Comparison: Cup vs Disc vs Sponge
| Menstrual Cup | Menstrual Disc | Menstrual Sponge | |
| Position | Generally, sits lower in the vaginal canal and creates a seal with the vaginal walls | Sits higher in the vagina under the cervix and is tucked behind the pubic bone | Inserted and moulds to the shape of the vaginal canal |
| Wear Time | Up to 12 hours (TGA updated) | 8–12 hours | 4–6 hours, not overnight |
| Reusable or Disposable | Reusable | Reusable & Disposable | Reusable natural sea sponge, Disposable synthetic |
| Period Sex | Not suitable | Yes | Yes, synthetic only |
| Removal | Less messy (release suction) | Can be messier | Can be messy |
| Best For | Medium/high cervix, exercise, overnight | Low cervix, tilted uterus, period sex | Sea sponges offer a natural option, sensitive to silicone. Single-use synthetic ideal for period sex |
| Shape/ Feel | Cone or bulb shape, firm but flexible | Flat-fit bowl design, less bulky | Soft & squishy, natural-feeling |
Menstrual Cups
Menstrual cups are flexible, bell-shaped cups made from medical-grade silicone or similar safe materials. They are folded and inserted into the vaginal canal, where they create a gentle suction seal to collect menstrual flow.
Best For
- People with a medium to high cervix
- Those comfortable with internal devices
- Users who want reliable leak protection
- People who prefer longer wear times - up to 12 hours
- Anyone wanting a wide variety of sizes and firmness levels
Why Choose a Cup?
- Great for exercise and overnight use
- Less messy to remove than discs or sponges
- Durable and reusable for years with proper care
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Menstrual Discs
Menstrual discs are flexible, flat, bowl-shaped devices that sit high in the vaginal fornix, tucked behind the pubic bone. They collect flow without creating suction and can often be worn during intercourse. Discs are available in both disposable and reusable options.
Best For
- People with a low cervix or tilted/retroverted uterus
- Those who want the option of mess-free period sex
- People who prefer a flatter fit that feels less bulky
- Anyone happy to practice a new insertion/removal technique
Why Choose a Disc?
- Can be worn for up to 12 hours
- Comfortable for a range of anatomies
- Available in both eco-friendly reusable and convenient disposable versions
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Menstrual Sponges
Menstrual sponges are soft, absorbent alternatives made from natural sea sponge or synthetic materials. Natural sponges are reusable and biodegradable with proper care, while synthetic versions are usually disposable.
Best For
- People seeking a natural or chemical-free option
- Those who like the feel of soft, absorbent material that moulds to the body
- Users who are comfortable with more hands-on cleaning and care (for sea sponges)
- Shorter wear times (generally 4–6 hours, not recommended overnight)
Why Choose a Sponge?
- Available as both reusable sea sponges and disposable synthetic options
- Gentle and sea sponges are customisable (can be trimmed to fit)
- A natural-feeling alternative to cups or discs
Reusable Menstrual Sponges
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Disposable Synthetic Sponges
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Final Thoughts
There’s no one-size-fits-all when it comes to period care. Your choice might change depending on your flow, your plans, or even your mood each cycle. Many people use a combination of products — a cup for work or sleep, a disc for sex, and a sponge for lighter days.
We’re Australia’s home of reusable period care with the largest range of menstrual cups and discs, plus natural alternatives like sponges. We’re here to help you find your perfect fit. Explore our full range of menstrual cups, discs and sponges and discover the freedom of reusable period care.
www.linkedin.com/in/brenda-tootell
