All – Tagged "irregular periods"

Inspect the Sponge: Soak the dry sponge in warm water to expand it fully.
Inspect: Carefully inspect the sponge for any marine debris like sand or coral fragments. Remove debris with tweezers or scissors if needed.
Sanitise the Sponge: Boil the sponge gently in water with 1 tablespoon of bicarbonate of soda for about 2 minutes. Avoid boiling longer to prevent hardening or shrinking. Let it air dry on a clean surface.

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PCOS Explained: Symptoms, Diagnosis & Support

PCOS/PMOS is a complex hormonal and metabolic condition that affects periods, fertility, skin, mental health and more. This guide covers symptoms, diagnosis, treatment options and practical support strategies to manage PMOS.

PCOS Renamed PMOS: A Name Change That Could Help Millions Get Diagnosed Sooner

After 14 years of global research, PCOS has officially been renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS). The change reflects a growing understanding of the condition as a complex, whole-body hormonal disorder — not just an ovarian one. Here's what it means for you.

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