A Complete Guide to Swimming on Your Period

A Complete Guide to Swimming on Your Period

Swimming and periods - the two may seem like enemies, but they can absolutely exist in harmony together! With summer fast approaching, we’ve created a complete guide to all your leak-proof, swim-safe period care options.

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Everything you need to know about period sponges

Everything you need to know about period sponges

We’re so lucky to have access to many alternative period care products that allow us to have a more comfortable period - reusable cloth pads, menstrual cups, period underwear and even period sponges! They’re a less common option that is raved about by many who love the way that sponges allow them to exercise, continue their lifting routine during their period, and have non-messy period sex. 

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