Thinking about switching to a menstrual cup or disc? A dry run involves practising when you’re not on your period and it's the best way to build confidence. This step-by-step guide shares simple tips to help you get comfortable with insertion and removal before your cycle starts.

Find out how to choose the right product for your anatomy, explore user guides, troubleshooting tips and other educational resources.

Just like any new venture, using a menstrual cup might require a bit of practice and adjustment. Fear not, this article provides essential tips for a smooth transition.

Getting a menstrual cup to open inside the vagina may require some trial and error. We cover some popular tips and techniques to your menstrual cup to open and form a proper seal for a leak-free period.

Nobody wants to think about their menstrual cup becoming stuck inside them. The good news is that your menstrual cup won’t get stuck or lost forever - there’s only one way in and out! If the unthinkable happens and your cup won’t budge, here’s what to do.