How to Dispose of Your Old Menstrual Cup or Disc
How to Dispose of Your Old Menstrual Cup or Disc

Find out which menstrual cups can be recycled at the end of their life, how long menstrual cups should last and when you should replace your old menstrual cup.

How to Deal With Vaginal Dryness
How to Deal With Vaginal Dryness

Vaginal dryness is more common than many realise and can affect comfort, confidence and intimacy. This guide explains the causes, symptoms and provides solutions—from vaginal moisturisers to natural remedies and lifestyle changes.

Experiencing Light Bladder Leakage (LBL)? Here's What To Do
Experiencing Light Bladder Leakage (LBL)? Here's What To Do

LBL is more common than you think, affecting up to an estimated 37% of Aussie women and 13% of men. Here's what you can do about it.

5 of the Best Menstrual Cups for Teens
5 of the Best Menstrual Cups for Teens

We often get asked, can teens use menstrual cups? And the answer is yes, of course! With so many menstrual cups on the market, finding the right size cup that is suitable for teens or those who are particularly petite can be a bit challenging, so we’ve put together a quick guide to the best menstrual cups for teens to point you in the right direction. 

Toxic Shock Syndrome (TSS)
Toxic Shock Syndrome (TSS)

Always select the minimum absorbency tampon for your flow to reduce the risk of TSS and follow the manufacturers' guidelines for how often your tampon should be changed. Signs or symptoms of TSS may include; high temperature, vomiting, nausea, low blood pressure, diarrhoea, a rash, headaches or muscle aches.

How to remove menstrual cup stains
How to remove menstrual cup stains
So your menstrual cup is stained. Don’t worry, and don't ditch it for a new cup just yet! Even though your cup may not look as crystal clear or colourless as it once was, staining on your menstrual cup is normal and doesn’t mean that it’s unclean or damaged. Regardless, if you’re longing to have your unstained cup back or prevent stains from forming, follow these tips.
How to Choose a Yoni Egg
Yoni Egg Choices: How to Choose a Yoni Egg

Use this guide to help you select which yoni egg gemstone to choose, what size may be the best fit and if you should choose a drilled or undrilled jade egg.

How to use a Yoni Egg
Yoni Egg User Guide: How to Insert, Remove and Clean your Yoni Egg

This step by step guide provides information on how to insert and remove a yoni egg as well as how to clean your yoni egg.

Exercises to do with a Yoni Egg
Yoni Egg Practice: How to Use a Yoni Egg

Once you have a Yoni Egg you may wonder how you should use it. This guide will give you a few suggestions to get you started.

Menstrual Products Comparison Hub
Menstrual Products Comparison Hub

Menstrual cups, discs and sponges have a range of different design features, come in various lengths and widths, capacities and firmnesses. The PeriodShop comparison charts allow you to sort by specifications from trusted brands available in Australia, including Beppy, Saalt, Diva, Lily, Lunette, Hello, Hey Zomi, Joy Division, Merula, Toms, Vush, Ovolo and Ziggy.

 

Tampons Sizes - Which one is right for you?
Tampons Sizes - Which one is right for you?

Are you new to using tampons? Tampons range in size from those suitable for using when you first start to use a tampon through to larger tampons with greater absorbency for a heavier flow. Use this guide to help select the correct size tampon for your menstrual flow.

Menstrual Cups vs Discs: What's the Difference?
Menstrual Cups vs Discs: What's the Difference?

Curious whether a menstrual cup or menstrual disc is the better choice for your period? This article breaks down key differences in comfort, fit, leak protection, eco-impact and usability so you can make an informed decision that suits your flow, body, and lifestyle.

How to dispose of cloth pads
How to dispose of cloth pads
You chose to use cloth pads to reduce your waste but what happens when your cloth pads reach the end of their life? Cotton cloth pads can be composted at the end of their life. Here's how to give them a fitting farewell!
The Best Menstrual Cups for a Low Cervix
The Best Menstrual Cups for a Low Cervix

Having a low cervix can make it tricky to use menstrual cups comfortable. Here's a complete round up of the best menstrual cups for a low cervix (featuring those all important measurements!)

What is a Yoni Egg?
What is a Yoni Egg?

What is a yoni egg, and how do they work? Are yoni eggs safe? We answer some frequently asked questions about yoni eggs and the physical and spiritual benefits they can bring to your life.

A Complete Guide to Swimming on Your Period
A Complete Guide to Swimming on Your Period

We explore the best options for swimming on your period, including menstrual cups, discs, sponges and tampons. Learn how each product works in the water, how long you can wear them  and which option is right for you.

Should You Choose a Soft or Firm Menstrual Cup?
Should You Choose a Soft or Firm Menstrual Cup?
Menstrual cups come in many shapes and sizes, but did you know that they also come in different levels of firmness too? Choosing a softer or firmer menstrual cup is an important consideration, and we’re here to explain why. 
How long can you wear a menstrual cup or disc for?
How long can you wear a menstrual cup or disc for?

One of the benefits many menstrual cup users enjoy is being able to go longer between changes than if using pads or tampons (because menstrual cups can hold the equivalent of two or more super tampons!) So, how long can you safely wear a menstrual cup for?

Troubleshooting Tips: What to do if your Menstrual Cup gets Stuck
Troubleshooting Tips: What to do if your Menstrual Cup gets Stuck

Nobody wants to think about their menstrual cup becoming stuck inside them. The good news is that your menstrual cup won’t get stuck or lost forever - there’s only one way in and out! If the unthinkable happens and your cup won’t budge, here’s what to do. 

Everything You Need to Know About Period Sponges
Everything You Need to Know About Period Sponges

Period sponges are a lesser-known period care option but many people love how they let you move comfortably, keep up with your workouts and enjoy non-messy period sex.