A menstrual cup is a flexible silicone cup worn inside the body to collect menstrual flow. It is folded and inserted into the vagina similar to a tampon, where it then pops open and forms a seal with the vaginal walls.
Once in place and sealed, a menstrual cup will collect menstrual flow for up ...
This store requires javascript to be enabled for some features to work correctly.
Measuring your cervical position using the knuckle test rule is a simple and effective way to enhance your menstrual cup experience. Understanding the height of your cervix allows you to select the right cup size, ensure a comfortable fit, prevent leaks and facilitate cup removal.
Have a heavy period and wondering which menstrual cup to choose? Here is a comparison of the best high capacity menstrual cups for heavy periods!
If you’ve ever had the slightly panic-inducing experience of not being able to reach your menstrual cup when it comes time to remove and empty it, chances are you have a high cervix. Here are the best menstrual cups for a high cervix that make removing your cup a breeze.
Kegel exercises help us build or maintain a strong and healthy pelvic floor - that net of muscles that acts as an internal trampoline to hold our pelvic organs in place. Here's a guide on how to do Kegel exercises and some suggestions for taking your Kegel routine to the next level.
Making the switch to a menstrual cup can feel like a big leap, but the benefits make it totally and completely worth it! Still need convincing? These seven menstrual cup benefits will make you want to take the plunge.
Find out which menstrual cups can be recycled at the end of their life, how long menstrual cups should last and when you should replace your old menstrual cup.
There are times when we like to feel dry ‘down there’ (that’s why we love tampons, menstrual cups and sponges, right?) but other times when dryness is downright uncomfortable and can actually lead to bigger problems.
If you find yourself leaking when you laugh, cough, exercise or have a full bladder, chances are you’re experiencing what is known as light bladder leakage (LBL for short). LBL is more common than you think, affecting up to an estimated 37% of Aussie women. Here's what you can do about it.
We often get asked, can teens use menstrual cups? And the answer is YES, of course! With so many menstrual cups on the market, finding the right size cup that is suitable for teens or those who are particularly petite can be a bit challenging, so we’ve put together a quick guide to the best menst...
Always select the minimum absorbency tampon for your flow to reduce the risk of TSS and follow the manufacturers' guidelines for how often your tampon should be changed. Signs or symptoms of TSS may include; high temperature, vomiting, nausea, low blood pressure, diarrhoea, a rash, headaches or m...
So your menstrual cup is stained. Don’t worry, and don't ditch it for a new cup just yet! Even though your cup may not look as crystal clear or colourless as it once was, staining on your menstrual cup is normal and doesn’t mean that it’s unclean or damaged. Regardless, if you’re longing to have ...