The Menstrual Phase is the Winter of the menstrual season calendar. It's a time to hibernate, relax, recalibrate and reflect. Prioritise self care during this time.
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The follicular phase is when you enter into Spring. Now is the time to be creative, curious, learn and be adventurous.
The luteal phase is autumn. It's time to focus energy back inwards, tidy up loose ends, wrap up projects and have difficult conversations.
Ovulation is your Summer. Your energy is peaking and it's a great time to socialise, make connections, negotiate and collaborate.
The menstrual cycle is an integral part of a female reproductive system. It is a natural process with a complex relationship between hormones which signal the ability to conceive and bear children.
Being aware of where you are in your menstrual cycle assists with increasing your understanding re...
Sea Sponges are an organic, reusable alternative to disposable tampons. Sponges are worn internally and absorbs menstrual flow.
Menstrual Sea Sponges are made of fine silk sponges and may be bleached (or natural) or unbleached. Larger sponges are more absorbent than smaller sponges. To find out m...
Instruction guide including illustrations on how to insert, remove, clean and store a menstrual disc.
A menstrual cup is a flexible silicone cup worn inside the body to collect menstrual flow. It is folded and inserted into the vagina similar to a tampon, where it then pops open and forms a seal with the vaginal walls.
Once in place and sealed, a menstrual cup will collect menstrual flow for up ...
Measuring your cervical position using the knuckle test rule is a simple and effective way to enhance your menstrual cup experience. Understanding the height of your cervix allows you to select the right cup size, ensure a comfortable fit, prevent leaks and facilitate cup removal.
Have a heavy period and wondering which menstrual cup to choose? Here is a comparison of the best high capacity menstrual cups for heavy periods!
If you’ve ever had the slightly panic-inducing experience of not being able to reach your menstrual cup when it comes time to remove and empty it, chances are you have a high cervix. Here are the best menstrual cups for a high cervix that make removing your cup a breeze.
Kegel exercises help us build or maintain a strong and healthy pelvic floor - that net of muscles that acts as an internal trampoline to hold our pelvic organs in place. Here's a guide on how to do Kegel exercises and some suggestions for taking your Kegel routine to the next level.