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A Comprehensive Guide to The Menstrual Cycle

A Comprehensive Guide to The Menstrual Cycle

The menstrual cycle is an integral part of a female reproductive system. It is a natural process with a complex relationship between hormones which signal the ability to conceive and bear children. Being aware of where you are in your menstrual cycle assists with increasing your understanding re...
How to Use a Menstrual Sea Sponge

How to Use a Menstrual Sea Sponge

Sea Sponges are an organic, reusable alternative to disposable tampons. Sponges are worn internally and absorbs menstrual flow. Menstrual Sea Sponges are made of fine silk sponges and may be bleached (or natural) or unbleached. Larger sponges are more absorbent than smaller sponges. To find out m...
How to Usa a Menstrual Cup

How to Usa a Menstrual Cup

A menstrual cup is a flexible silicone cup worn inside the body to collect menstrual flow. It is folded and inserted into the vagina similar to a tampon, where it then pops open and forms a seal with the vaginal walls. Once in place and sealed, a menstrual cup will collect menstrual flow for up ...
JuJu High Cervix Menstraul Cup

The Best Menstrual Cups for a High Cervix

If you’ve ever had the slightly panic-inducing experience of not being able to reach your menstrual cup when it comes time to remove and empty it, chances are you have a high cervix. Here are the best menstrual cups for a high cervix that make removing your cup a breeze.
How to do Kegel exercises

How to do Kegel exercises

Kegel exercises help us build or maintain a strong and healthy pelvic floor - that net of muscles that acts as an internal trampoline to hold our pelvic organs in place. Here's a guide on how to do Kegel exercises and some suggestions for taking your Kegel routine to the next level.

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