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Foods to Relieve PMS: A Natural Approach to Nourishing your Body

Premenstrual syndrome (PMS) is a common condition and it can bring about a range of physical and emotional symptoms. While medical interventions are available, many people prefer to turn to natural remedies to alleviate the discomfort associated with PMS.

The Pelvic Floor and a Guide to Kegel Exercises

The pelvic floor plays a crucial role in maintaining core stability, supporting pelvic organs, and controlling bladder and bowel function. However, despite its significance, the pelvic floor is often overlooked and neglected. Many people suffer from pelvic floor dysfunction, leading to issues suc...

The Menstrual Phase: Nurturing Your Body & Mind

The Menstrual Phase is the Winter of the menstrual season calendar. It's a time to hibernate, relax, recalibrate and reflect. Prioritise self care during this time.

The Follicular Phase: Renewal & Vitality

The follicular phase is when you enter into Spring. Now is the time to be creative, curious, learn and be adventurous.

The Luteal Phase: Balancing Prepartion & Self-Care

The luteal phase is autumn. It's time to focus energy back inwards, tidy up loose ends, wrap up projects and have difficult conversations.

The Ovulatory Phase: Embodying Fertility & Vitality

Ovulation is your Summer. Your energy is peaking and it's a great time to socialise, make connections, negotiate and collaborate.

A Comprehensive Guide to The Menstrual Cycle

The menstrual cycle is an integral part of a female reproductive system. It is a natural process with a complex relationship between hormones which signal the ability to conceive and bear children. Being aware of where you are in your menstrual cycle assists with increasing your understanding re...

How to Use a Menstrual Sea Sponge

Sea Sponges are an organic, reusable alternative to disposable tampons. Sponges are worn internally and absorbs menstrual flow. Menstrual Sea Sponges are made of fine silk sponges and may be bleached (or natural) or unbleached. Larger sponges are more absorbent than smaller sponges. To find out m...

How to Use a Menstrual Disc

Instruction guide including illustrations on how to insert, remove, clean and store a menstrual disc.

How to Usa a Menstrual Cup

A menstrual cup is a flexible silicone cup worn inside the body to collect menstrual flow. It is folded and inserted into the vagina similar to a tampon, where it then pops open and forms a seal with the vaginal walls. Once in place and sealed, a menstrual cup will collect menstrual flow for up ...

Cervical Positions: How to Find Out if You have High or Low Cervix

Measuring your cervical position using the knuckle test rule is a simple and effective way to enhance your menstrual cup experience. Understanding the height of your cervix allows you to select the right cup size, ensure a comfortable fit, prevent leaks and facilitate cup removal.

Try One of These Menstrual Cups for Heavy Periods

Have a heavy period and wondering which menstrual cup to choose? Here is a comparison of the best high capacity menstrual cups for heavy periods!

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Foods to Relieve PMS: A Natural Approach to Nourishing your Body

The Pelvic Floor and a Guide to Kegel Exercises

The Menstrual Phase: Nurturing Your Body & Mind

The Follicular Phase: Renewal & Vitality

The Luteal Phase: Balancing Prepartion & Self-Care

The Ovulatory Phase: Embodying Fertility & Vitality

A Comprehensive Guide to The Menstrual Cycle

How to Use a Menstrual Sea Sponge

How to Use a Menstrual Disc

How to Usa a Menstrual Cup

Cervical Positions: How to Find Out if You have High or Low Cervix

Try One of These Menstrual Cups for Heavy Periods

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