Menstrual cups and discs both collect period flow, but they fit and function differently. Compare position, fit, removal, capacity, period sex and other practical differences.

Not sure what to do with a worn-out cloth pad? Learn which natural-fibre layers may be suitable for home compost, what to do with waterproof layers and snaps and when general waste is the practical option.

A low cervix can make some menstrual cups feel too long or sit too low. Learn how to choose a shorter cup and compare two compact options designed with low-cervix fit in mind.

What is a yoni egg, and how do they work? Are yoni eggs safe? We answer some frequently asked questions about yoni eggs and the physical and spiritual benefits they can bring to your life.

You can swim in a pool or the ocean while you have your period. Compare cups, discs, tampons and other options, learn how to prepare for heavy flow and find out what to do if you leak.

Soft and firm menstrual cups can feel and behave differently. Learn when each firmness may be useful and why size, shape and fit matter just as much.

Many menstrual cups and discs can be worn for up to 12 hours, but flow, capacity and product instructions may mean emptying yours sooner. Learn how to work out your wear time.

If your menstrual cup feels stuck, don't force it. Follow these step-by-step removal tips, learn what not to do and when to ask a healthcare professional for help.

Menstrual sponges are soft internal period products available as reusable natural sea sponges or single-use synthetic sponges. Learn how they differ, how long they can be worn and what current research says about safety.